Orange Lemon Parfaits Low Fat Low Sugar Recipes

ORANGE LEMON PARFAITS (LOW FAT, LOW SUGAR)

Steps:

• Sprinkle gelatin over orange juice in a heavy saucepan.
• Bring to a boil over medium high heat, stirring constantly.
• Remove from heat.
• Combine remaining ingredients in a blender. Add gelatin mixture and purée.
• Chill before serving in individual serving glasses.

ORANGE PARFAIT (A LA BRIDGET JONES) - NOT MARMALADE!

Steps:

• In a medium sauce pan, combine the pudding mix and orange juice.
• Cook over medium heat, stirring constantly until the mixture comes to a full boil.
• Remove from heat and place in the refrigerator until completely chilled.
• In a large bowl, combine the chilled pudding, orange zest, and low-fat yogurt.
• Place a spoonful of the mixture into a parfait glass OR Sugar Cage (see recipe #83770).
• Sprinkle 2 Tablespoons of crushed cookies on top and continue layering the pudding and cookies until the sugar cage is full.
• Garnish with fresh berries and serve.

EASY ORANGE PARFAITS

Steps:

• Prepare pudding mix, except use the 1 3/4 cs.
• orange juice instead of milk.
• Transfer pudding to a bowl, cover and chill thoroughly.
• Before serving, fold yogurt into pudding.
• Divide 1/3 of the mixture among 6 parfait glasses.
• Sprinkle with half the crushed cookies.
• Repeat layers.
• Top with remaining pudding mixture.
• Garnish with orange slices or wedges and mint.