Orange Kumara Tuna Salad 21 Day Wonder Diet Day 4 Recipes

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ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)



Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

Provided by Sara 76

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Steps:

  • Preheat oven to 180C/160C fan-forced.
  • Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
  • Combine kumara with remaining ingredients in medium bowl.

Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7

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