Orange Kumara Tuna Salad 21 Day Wonder Diet Day 4 Recipes

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

Provided by Sara 76

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Steps:

Preheat oven to 180C/160C fan-forced.
Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
Combine kumara with remaining ingredients in medium bowl.

Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7

More about "orange kumara tuna salad 21 day wonder diet day 4 recipes"

16 OF OUR BEST KUMARA RECIPES - NEW ZEALAND WOMAN'S WEEKLY FOOD

Aug 3, 2017 Find out how to cook kumara (sweet potato) in different ways, from chips and wedges to cakes and pies. These recipes are easy, delicious and suitable for various …
From nzwomansweeklyfood.co.nz

See details

21 DAY FIX SALAD RECIPES {THAT ARE TOTALLY NOT BORING}

Jan 14, 2017 If you're on the 21 Day Fix - either completely on-board or just following the eating plan - you are probably eating lots of salads. Maybe it's just me, but I find salads to be a great …
From carrieelle.com

See details

MY 21-DAY WONDER DIET: DAY 4 OF 21

Mar 8, 2011 Day 4 of 21 Well I'm not sure if I'm finally adjusting to eating less or my stomach is actually finally digesting itself. Either way, not so hungry today. ... Orange-roasted Kumara …
From cattle-kids-chaos21.blogspot.com

See details

ORANGE & KUMARA SALAD RECIPE - HEART FOUNDATION NZ

Add the orange zest and diced flesh, spring onions and spinach. Gently stir to combine. Serve as is, or, topped with canned tuna, or chickpeas (drained and rinsed) for a vegetarian option. Tips. Whole kūmara can also be cooked in the …
From heartfoundation.org.nz

See details

21 DAY FIX RECIPES BY COLOR CONTAINER : MY CRAZY GOOD LIFE

Aug 29, 2019 Some of these 21 Day Fix Recipes go great together; pair up a few recipes to make a delicious and satisfying meal! The 21 Day Fix can quickly become a permanent …
From mycrazygoodlife.com

See details

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)

400 g kumara, peeled and cut into 2cm pieces ; 2 teaspoons orange rind, finely grated ; 185 g tuna in water, drained and flaked ; 80 g baby rocket ; 300 g oranges, peeled and segmented ; …
From fishofsea.blogspot.com

See details

KUMARA RECIPES - KAIPARA KUMARA

Oct 22, 2015 Find delicious, healthy and nutritious recipes with kumara for the whole family to enjoy. Browse categories such as salads, mains, desserts and more, or try the latest recipes …
From kumara.co.nz

See details

ORANGE-ROASTED KUMARA AND TUNA SALAD RECIPE - EAT YOUR BOOKS

Save this Orange-roasted kumara and tuna salad recipe and more from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks to your own online collection at EatYourBooks.com. ...
From eatyourbooks.com

See details

THE 21-DAY WONDER DIET BY HIEU NGUYEN - ISSUU

Jan 8, 2010 orange-roasted kumara and tuna salad preparation time 10 minutes (plus cooling time) cooking time 20 minutes serves 2 nutritional count per serving 2.6g total fat (0.8g saturated fat); 1195kJ (286 ...
From issuu.com

See details

4 DAY WONDER DIET MENU RECIPES

400 g kumara, peeled and cut into 2cm pieces: 2 teaspoons orange rind, finely grated: 185 g tuna in water, drained and flaked: 80 g baby rocket: 300 g oranges, peeled and segmented
From tfrecipes.com

See details

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4) RECIPE …

Mar 22, 2013 - This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this sa
From pinterest.com

See details

ORANGE KUMARA TUNA SALAD 21 DAY WONDER DIET DAY 4 RECIPES

1/3 cup skim-milk natural yogurt: 1/3 cup coriander, coarsley chopped: 2 tablespoons lemon juice: 2 small pappadams, 20g: 280 g chicken tenderloins: 2 tablespoons tandoori spice mix
From tfrecipes.com

See details

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4) RECIPE

Get full Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Orange, Kumara & Tuna Salad (21 Day …
From recipeofhealth.com

See details

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)

Orange, Kumara & Tuna Salad is a colorful and healthy meal that's perfect for lunch or dinner. The combination of roasted kumara, flaked tuna, and sweet oranges creates a flavorful and …
From recipewise.net

See details

21 DAY FIX LUNCH RECIPES | BODI - BEACHBODY ON DEMAND

Jul 29, 2024 Tuna Salad Sandwich. This Mediterranean-style Tuna Salad Sandwich is a hearty, high-protein meal. Instead of mayonnaise, we dressed it with lemon juice and extra-virgin olive …
From beachbodyondemand.com

See details

101823 ORANGE KUMARA TUNA SALAD DAY WONDER DIET DAY RECIPES

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black oli
From recipeofhealth.com

See details

EASY ROAST KUMARA SALAD WITH ORANGE DRESSING

May 5, 2019 Learn how to make a classic Kiwi salad with roast kumara, caramelised onions and a zingy orange tahini dressing. This recipe is gluten free, vegetarian and packed with nutrients and flavour.
From ascensionkitchen.com

See details

21 DAY FIX QUICK DINNERS {30 MINUTES OR LESS!}

Oct 25, 2024 These 21 Day Fix quick dinners (30 minutes or less!) are easy, healthy, and delicious! Weight Watchers friendly, too! ... If you guys give any of these delish 21 Day Fix …
From thefoodieandthefix.com

See details

KUMARA, BACON, WALNUT AND ORANGE SALAD - NADIA LIM

A simple and delicious salad recipe with roasted kumara, crispy bacon, rocket, orange and walnuts. Drizzle with a honey mustard dressing for extra flavour and enjoy as a lunch or dinner.
From nadialim.com

See details