Orange Glazed Rockmelon Canteloupe And Berry Salad Recipes

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FRUIT SALAD SUPREME



Fruit Salad Supreme image

Here's a refreshing fruit salad that is great in the Spring and Summer when fresh blueberries and strawberries are plentiful. It is great as a salad side dish, as a dessert, or as a topping on pound cake or ice cream!

Provided by Sydney Mike

Categories     Dessert

Time 10m

Yield 40 serving(s)

Number Of Ingredients 30

1 (4 lb) cantaloupe, about
1 (3 lb) pineapple, about
2 lbs green grapes
1/2 cup orange marmalade
4 tablespoons fresh lemon juice
4 tablespoons fresh orange juice
3 cups blueberries (optional)
3 cups strawberries, halved (optional)
2 cups raspberries (optional)
1 cup mulberries (optional)
2 1/2 cups blackberries (optional)
2 cups red seedless grapes (optional)
2 cups green grapes (optional)
1/4 cup goji berry (extremely optional)
1 cup watermelon (optional)
1 cup honeydew melon (optional)
1 cup rock melon (optional)
1 cup red currants (optional)
1 cup black currants (optional)
1/2 cup cranberries (optional)
1/2 cup banana (optional)
1/4 cup kiwi fruit (optional)
1 cup peach (optional)
1/4 cup nectarine (optional)
1/2 cup mixed berry (optional)
1/2 cup coconut (optional)
1 mango, cubed (optional)
1/2 cup tangerine (optional)
1/2 cup cloudberries (optional)
2 plums, cubed (optional)

Steps:

  • Cut cantaloupe and pineapple into large bite-size pieces; place the pieces, along with the grapes, and any other fruits desired, and place in a large bowl.
  • Combine the orange marmalade, lemon juice, and orange juice in a tightly covered small container; shake to mix well.
  • Pour marmalade mixture over the fruit.
  • Let set overnight to blend flavors.
  • Just before serving, mix in EITHER blueberries OR strawberries and any other fruit desired.
  • Preparation time varies depending on the amount of different types of fruit put inches.

Nutrition Facts : Calories 58.9, Fat 0.2, Sodium 10.3, Carbohydrate 15.2, Fiber 1.1, Sugar 13, Protein 0.8

MELON SALAD WITH ORANGE-LIME DRESSING



Melon Salad With Orange-Lime Dressing image

Make and share this Melon Salad With Orange-Lime Dressing recipe from Food.com.

Provided by Gingerbear

Categories     Sauces

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

2 limes, juice and rind of
1/4 cup frozen orange juice concentrate, thawed
1/2 teaspoon vanilla
1 cantaloupe
1 honeydew melon
2 (32 ounce) cups red seedless grapes

Steps:

  • Combine lime zest, lime juice, orange juice concentrate, and vanilla in small bowl; set aside.
  • Cut melon in half.
  • Slice each half into 1-inch wedges; trim away rind.
  • Cut melon into 3/4-inch pieces.
  • Combine fruit and dressing.

MELON-BERRY SALAD



Melon-Berry Salad image

The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 9

1 cup fat-free vanilla Greek yogurt
1/2 cup coconut milk
1/2 cup orange juice
4 cups cubed cantaloupe (1/2 inch)
4 cups cubed watermelon (1/2 inch)
2 medium navel oranges, sectioned
1 cup fresh raspberries
1 cup fresh blueberries
1/2 cup sweetened shredded coconut, toasted

Steps:

  • For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.

Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

GLAZED FRUIT MEDLEY



Glazed Fruit Medley image

The orange dressing on this salad complements the fresh fruit flavors beautifully. It's perfect for a spring or summer brunch. -Karen Bourne, Magrath, Alberta

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 7

2 cups orange juice
1 cup sugar
2 tablespoons cornstarch
3 cups cubed honeydew melon
3 medium firm bananas, sliced
2 cups green grapes
2 cups halved fresh strawberries

Steps:

  • In a small saucepan, mix the orange juice, sugar and cornstarch until smooth. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Transfer to a small bowl; cool slightly. Refrigerate, covered, for at least 2 hours., Just before serving, combine the fruit in a large serving bowl. Drizzle with orange juice mixture; toss gently to coat.

Nutrition Facts : Calories 188 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 47g carbohydrate (41g sugars, Fiber 2g fiber), Protein 1g protein.

PROSCIUTTO AND ROCKMELON (CANTALOUPE) WITH BALSAMIC GLAZE



Prosciutto and Rockmelon (Cantaloupe) With Balsamic Glaze image

From Australian BH&G Diabetic Living - a lovely refreshing summer dish. The recipe called for Rockmelon but food.com does not recognise and I think cantaloupe is the equivalent - rockmelon is an orange fleshed melon. There is no cooking time (unless you are making the glaze) but if not serving immediately keep chilled in the refrigerator.

Provided by ImPat

Categories     Melons

Time 21m

Yield 8 serving(s)

Number Of Ingredients 5

800 g cantaloupe (peeled and deseeded)
8 slices prosciutto (80grams thin)
1 tablespoon balsamic glaze (see note at end of recipe)
2 teaspoons extra virgin olive oil
ground black pepper (fresh)

Steps:

  • Using a slicer, mandolin or vegetable peeler, slice the peeled rockmelon/cantaloupe into long ribbons and cut each slice of prosciutto into 3 long strips.
  • Roll up the strips of rockmelon and arrange on plates and then roll up the strips of prociutto and place on the rockmelon.
  • Drizzle the balsamic glaze and oil on the plates around the melon and sprinkle with pepper to serve.
  • BALSAMIC GLAZE (reduced balsamic vinegar), if you cannot buy you can make it by putting 80ml (1/3 cup) balsamic vinegar in a small non-stick frypan and bring to a simmere over high heat and then reduce heat to medium-high and simmer for 3-5 minutes or until vinegar reduces and thickens and this will make 1 tablespoon of glaze and if it is too thick, jusst add a little more vinegar.

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