SKILLET ROASTED BRUSSEL SPROUTS WITH ORANGE-SOY GLAZE
Last week I saw purple brussel sprouts in store.. and my Roasted Brussel Sprout cravings hit the chart. In one line, I can describe this recipe - marriage of my two winter favorites - Brussel Sprouts and Oranges. Earthy charred skillet roasted (sharing complete guide on pan-roasting brussel sprouts) sprouts with citrus-sweet orange and soy glaze. This refreshing savory twist on classic will make you crave brussel sprouts. You will love the flavors!Brussel Sprouts are not just for harvest season. These grow in plenty whole winter, September to March. Rather Brussel sprouts are considered sweeter after a frost or two.In my home, as soon as we see fresh crop in store... It's time to eat brussel sprouts. This motivation contunues while sI see'em around. Hence, I'm always looking new ways to try these little cabbages. Last week was coincidence(times 2) when I saw plum purple brussel sprouts in grocery store and that night we happen to eat at PF Chang. On menu was my favorite brussels sprout dish - Wok Charred Pineapple Brussels Sprout. I always order it when we eat at PFC.Since we moved. There are so many Asian eateries near-by that PFC was both, out-of-site and out-of-mind. After ordering, I recalled my earlier plans of re-creating their recipe for you.. So, here you go guy! I certainly owe this recipe idea to PFC. My take is Asian yet very different from their's pineapple version. I used citrus and soy glaze. I'm sure you gonna love it.Moral of story? Guys, it's just Feb. Brussel sprouts are still in grocery stores. Garb some this trip and try this easy recipe. I bet you have some oranges in kitchen already. This delicious side does not need a whole lot of ingredients.It is savory skillet-roasted version of brussels sprouts with seasonal favorite citrus - oranges. In season oranges are sweet and so juicy. They give delicious savory citrus bite to pan-roasted Brussel sprouts. Plus Vishal and I both love the flavor of oven roasted brussel sprouts. My curry Roasted Brussel Sprouts have been regular in our winter menu since I invented the recipe. This recipe has similar savory notes and little heat but no heavy spices. Also, with this recipe I'm sharing method to roasted brussel sprouts in pan on stove top. I wanted cook the sprouts and then glaze with orange, and soy. So pan method made more sense than first oven roasting then finishing in pan. This is was my approach. If you prefer to oven roast and then finish glazing in pan. Go ahead. It is completely doable.If you chose to roast brussel sprouts in skillet. Here is how I make sure brussel sprouts are perfectly cooked with that roasted charred flavor.To cook in skillet:1) Use heavy-bottom cast iron skillet. This heats evenly and retain heat longer. I usually call my cast-iron skillet - a mini-oven. It is perfect for heavy-duty jobs such as roasted brussel sprouts.2) Use high smoke-point oil. This worked out best because I wanted to give these brussel sprouts some sesame flavor. SO, i used combination of olive and sesame for flavor this recipe. You don't need a lot. About 1.5 tbsp is enough to roast about a pound halved brussel sprouts.3) Cook in single layer and leave alone. Brussel sprouts are such veggie which like it's time in the pan. It does not need to much stir or movement. Once skillet is hot and oil is smoking. Lower the heat. Spread sprouts in single layer and walk away. Don't peek for next 3-4 minutes. Let skillet and brussel sprout do it's magic and caramelize the cut side. Then flip and walk away again. Couple more minutes and that's it. This simple step will give you perfectly charred roasted skillet brussel sprouts ever. 4) Cook through: Brussel sprouts are nicely charred does not mean these are cooked through. To make sure cooking all the way, after caramelizing, let'em cook on low heat covered for few minutes. This makes sure brussel sprouts are cooked all way through.I hope above tips will help you serve Brussel sprouts on side even when cooking in oven is not an option.Let me summarize this recipe for you:1) Completely cooked in skillet.2) Perfectly caramelized roasted sprouts without roasting in oven.3) Sweet and savory brussel srpout recipe just like from our favorite PF Chang.4) A new way to eat brussel sprouts with seasonal citrus and soy glaze.Note: There is very less heat in this recipe. It is only from fresno chili. If you prefer less heat, skip the chilies.Love Brussel Sprouts? Try these recipes:1) Oven Roasted Coconut Curry Brussel Sprouts 2) Shaved Raw Brussel Sprouts Salad 3) Sauteed Brussel Sprouts with Garlic Parmesan SauceYou will not find sprouts for long. So go get some and try this recipe. I'm certain you will enjoy this new way of eating bruseel sprouts.
Provided by Savita
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Heat both oil in cast iron skillet until smoking.Lower the heat, add brussel sprouts cut side down in single layer. Sprinkle with salt and black pepper. Let cook until slightly charred, turn and cook other side until slightly charred.
- Add orange juice, vinegar with 2 pinch more salt. Mix well. Cover the pan and cook for 5 minutes or until liquid has evaporated.
- Remove lid. Switch heat back to high. Add sliced fresno chili (or jalapeno if using), orange marmalade with soy sauce. Cook until soy sauce is absorbed and brussel sprouts have picked up color. Add in fresh orange segments and let heat through for about 30 seconds.
- Take off heat. Taste and adjust salt and black pepper. Garnish with orange peel and fresh cilantro leaves before serving.
Nutrition Facts : Calories 169 calories
ORANGE GLAZED BRUSSELS SPROUTS
A FAST and EASY side dish that jazzes up Brussels sprouts with a citrus twist!! Great for fall and winter holiday entertaining or as HEALTHY weeknight side!!
Provided by Averie Sunshine
Categories Sides, Salads & Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to the high broil setting (or 475F) and line a sheet pan with foil for easier cleanup. See NOTE 1 below.
- Add the sprouts to the pan, evenly drizzle oil, evenly season with salt and pepper, toss with your hands to coat evenly, and arrange the sprouts cut side down.
- Broil for about 5 minutes on the first side (or about 10 minutes at 475F), flip sprouts, and broil for an additional 3-4 minutes (or about 5 to 7 minutes at 475F), or until sprouts are as done as desired.
- To a large microwave-safe bowl, add the orange marmalade, preserves, etc. and heat on high power for about 45 seconds, or until it begins to soften and almost melt.
- Add the vinegar and stir to combine.
- Add the cooked sprouts, optional chile flakes, and stir to coat evenly. Serve immediately.
Nutrition Facts : Calories 141 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 298 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
ROASTED BRUSSELS SPROUTS WITH WARM HONEY GLAZE
These roasted brussels sprouts get a fair amount of spice from the crushed red pepper flakes, which cuts through the acidity and sweetness of the glaze, but if you're spice-averse, feel free to leave them out!
Provided by Molly Baz
Categories Bon Appétit Side Winter Brussels Sprout Honey Lemon Green Onion/Scallion Roast Thanksgiving Fall Soy Free Peanut Free Tree Nut Free Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place a rack in bottom third of oven and set a rimmed baking sheet on top; preheat oven to 450°F. Toss brussels sprouts and oil in a large bowl; season with salt and black pepper.
- Carefully remove baking sheet from oven. Using tongs, arrange brussels sprouts, cut side down, on baking sheet. Roast on bottom rack until tender and deeply browned, 20-25 minutes.
- Meanwhile, bring honey to a simmer in a small saucepan over medium-high heat. Reduce heat to medium-low and cook, stirring often, until honey is a deep amber color but not burnt (it will be foamy), about 3 minutes. Remove from heat; add vinegar and red pepper flakes, if using, and whisk until sauce is smooth (it will bubble quite aggressively when you first add the vinegar). Set saucepan over medium heat, add butter and remaining 1/2 tsp. salt, and cook, whisking constantly, until glaze is glossy, bubbling, and slightly thickened, about 4 minutes.
- Transfer brussels sprouts to a large bowl. Add glaze and toss to coat. Transfer to a platter and top with scallions and lemon zest.
ORANGE HONEY AND SOY GLAZED BRUSSEL SPROUTS
Provided by Marzia
Time 10m
Number Of Ingredients 11
Steps:
- Remove the base of the brussels sprout by cutting off just the very bottom part of the stem (it's white). If you cut too much off, the leaves will fall apart, so be careful. Slice the brussels sprouts in half.
- In a small saucepan add the orange zest, orange juice, ginger, garlic, vinegar, soy sauce, honey, brown sugar, and red pepper flakes and let the sauce reduce by half. About 6 - 8 minutes.
- Meanwhile, place a large pan on medium high heat and add the brussels sprouts to the pan, cut side down. Drizzle with the butter and gently push the brussels sprouts around in the pan, keeping them cut side down. You might need to do it twice depending on how many you can fit in your pan at one time. After about 6 minutes, when the brussels sprouts have browned slightly on the cut side and the pan is hot, pour half of the reduced sauce in with the brussels sprouts and let cook for just a few seconds. Pick the pan up with the handles and shake around to let the sauce mix throughout. Move brussel sprouts to a serving bowl and drizzle with the remaining glaze. Serve warm.
BRUSSEL SPROUTS WITH ORANGE GLAZE
Stir-frying Brussels sprouts leaves them with a bit of a bite. Delicious. Then they are coated with orange glazed and accompanied with pecans. A great Thanksgiving side dish you can say.
Provided by Andréa
Categories Side Dish
Time 17m
Number Of Ingredients 8
Steps:
- Melt the butter in a frying pan and add the Brussels sprouts.
- Stir-fry for 5-8 minutes on medium heat.
- Turn the heat to low and add 2 tablespoons of butter, honey, orange juice, zest, balsamic cream.
- Stir-fry for another 3 minutes.
- Turn of the heat and add the pecans. Mix well
Nutrition Facts : Calories 264.16 kcal, Carbohydrate 26.12 g, Protein 5.56 g, Fat 17.91 g, SaturatedFat 6.25 g, Cholesterol 22.58 mg, Sodium 106.74 mg, Fiber 5.95 g, Sugar 14.09 g, ServingSize 1 serving
ORANGE-GLAZED BRUSSELS SPROUTS
A delicious and easy recipe for orange-glazed brussels sprouts with butternut squash! Tossed with sweet, tangy sauce, cranberries, and crunchy pecans.
Provided by Jessica Gavin
Categories Side
Time 25m
Number Of Ingredients 14
Steps:
- Combine all glaze ingredients in a small bowl and set aside.
- In a large sauté pan, heat 1 tablespoon olive oil over medium heat. Swirl to coat the pan, then add in butternut squash.
- Sprinkle the squash with a ¼ teaspoon of salt, stir to coat in the oil, and spread out in a single layer. Allow it to cook for 5 minutes without stirring, so that the pieces begin to brown lightly.
- Stir and redistribute the pieces and allow it to cook for another 5 minutes. Stir again and cook until the squash is fork-tender, about 15 minutes total. Remove the squash from the pan and pour into a bowl.
- As the squash cooks, bring enough salted water to cover the brussels sprouts to a boil. Add the halved sprouts and cook until tender, about 5 to 6 minutes. Drain well and shake off excess water.
- Heat another tablespoon of oil over medium heat using the same pan. Place the blanched sprouts cut side down, and sear until nicely browned, about 3 minutes.
- Turn over and sprinkle sprouts with ½ teaspoon of salt and cook for an additional 3 minutes until browned. Reduce the heat to low and add the squash back to the pan, and the orange glaze. Season with more salt and pepper as desired.
- Stir in the cranberries and pecans right before serving. Serve warm and enjoy!
Nutrition Facts : Calories 400 kcal, Carbohydrate 38 g, Protein 6 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 325 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 5 g, ServingSize 1 serving
ROASTED BRUSSELS SPROUTS WITH ORANGE-BUTTER SAUCE
Tangy orange-butter sauce gives Brussels sprouts a wake-up call in this recipe from "Fast, Fresh & Green," by Susie Middleton.Also try:Vanilla and Cardamom-Glazed Acorn Squash Rings, Roasted Turnips and Pears with Rosemary-Honey Drizzle
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees. Line a large rimmed baking sheet with parchment paper; set aside.
- In a large bowl, toss Brussels sprouts with olive oil and salt; arrange in an even layer on prepared baking sheet, cut side down.
- Transfer to oven and roast until brown and tender, 15 to 18 minutes, rotating baking sheets halfway through baking; transfer to a large bowl.
- In a small saucepan, mix together vinegar, maple syrup, orange juice, and orange zest; heat over medium heat until heated through but not simmering. Remove from heat and whisk in cold butter, a few pieces at a time, until smooth and creamy. Pour vinegar mixture over Brussels sprouts and gently stir until liquid is absorbed and mixture is well combined; serve immediately.
ORANGE GLAZED BRUSSELS SPROUTS
Make and share this Orange Glazed Brussels Sprouts recipe from Food.com.
Provided by Grammy Charlotte
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- With paring knife, make a small X in the stem end of each brussel sprout. In a large pot of boiling water, cookd the sprouts until crisp tender, about 7 minutes. Drain well.
- Meanwhile, in a large nonstick skillet, warm the oil over medium heat until hot but not smoking. Add the garlic and cook, stirring, until tender, about 2 minutes. Add the sugar and swirl in the pan until melted, about 2 minutes.
- Add the vinegar, orange juice, thyme, salt, pepper and the drained sprouts, and continue cooking until the sprouts are richly glazed, about 5 minutes.
Nutrition Facts : Calories 92.9, Fat 2.9, SaturatedFat 0.4, Sodium 315.6, Carbohydrate 16.1, Fiber 3.1, Sugar 9.3, Protein 3.1
ROASTED BLOOD ORANGE BRUSSEL SPROUTS
Well a friend of mine is coming for dinner and brought over brussel sprouts. Well I love em but are really exspensive right now, so I havent had them in a long time. So I wanted to do something differentI also had these two blood oranges I wanted to use. Seeing as the blood oranges are available for such a short time also wanted...
Provided by Lisa G. Sweet Pantry Gal
Categories Vegetables
Time 55m
Number Of Ingredients 13
Steps:
- 1. First drizzel sprouts with olive oil S&P. Toss together, place on baking pan 425 degree oven for 25-30min til fork tender. Toss half way between cooking.
- 2. While brussel sprouts are roasting, combine sugar and corn starch, add to small pan. Add rest of ingredients except garnish. wisk and bring to boil. Turn to med low continue to wisk and simmer for 10 min. Turn off, set aside. If too thick add more stock and juice, should be like a glaze.
- 3. Remove brussel sprouts, plate, and drizzel with sauce, garnish with orange slices.
- 4. Blood oranges are only around for about 4-6 weeks. Can use regular oranges.
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- You have two choices. You can make the vegetables on the stovetop, or roast them! If you'd like to roast: mix squash with 1 1/2 tablespoons olive oil, and brussels with 1 1/2 tablespoons olive oil. Season with 1 teaspoon salt, each. Roast for 25 minutes at 400 degrees F.
- If you'd like to make on the stovetop: In a large saute pan, heat 1 1/2 tablespoons olive oil over medium heat. Swirl to coat pan, then add in squash. Stir the squash pieces so they are coated with oil and sprinkle with 1 teaspoon salt. Shake the pan so squash spreads out in an even layer and let cook, without stirring, so that they brown a bit on one side, about 5 minutes.
- Stir and spread the pieces out again and let cook withoutstirring so more sides brown. Cover, and cook about 6 minutes, until the squash is soft, but holds its shape. (This will depend on the size you cut your squash so try one to test.) Once done, remove from heat and pour into a bowl.
- Heat remaining 1 1/2 tablespoons olive oil of oil over medium-high heat using the same pan. When it's very hot, place the brussels sprouts cut side down in the oil, sprinkling with 1 teaspoon salt. Turn the heat to medium, and sear on one side until nicely browned, about five minutes.
ORANGE BALSAMIC GLAZED BRUSSELS SPROUTS - FITLIVING EATS ...
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- Heat a skillet over medium heat and sauté Brussels sprouts in 2 T. olive oil until fork tender, about 10 minutes. Sprinkle with salt and pepper and spoon onto a plate.
- In the same skillet, add the shallot and orange juice. Simmer on medium heat until the orange juice is reduced by half and thickened up. Add the balsamic vinegar and stir to combine.
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- Remove the base of the brussels sprout by cutting off just the very bottom part of the stem (it’s white). If you cut too much off, the leaves will fall apart, so be careful. Slice the brussels sprouts in half as pictured and set aside.
- Puree the orange juice, shallot, olive oil, mustard, vinegar, maple syrup, and salt in a food processor until a smooth sauce forms. Taste and adjust if you want more of a certain flavor. Set aside.
- Fry the bacon according to package directions until crispy. Drain on paper towels. When cool enough to handle, chop into small pieces. Pour the hot grease into a small heatproof container and set aside.
- Return the same pan to medium high heat and add the brussels sprouts to the pan, cut side down. Drizzle with a little bit of the reserved bacon grease (1-2 teaspoons) and gently push the brussels sprouts around in the pan, keeping them cut side down. You might need to do it twice depending on how many you can fit in your pan at one time. After about five minutes, when the brussels sprouts have browned slightly on the cut side and the pan is hot, pour the sauce in with the brussels sprouts. It will sizzle like crazy; that’s perfect! Pick the pan up by the handle(s) and shake it a little bit so that the brussels sprouts move around in the pan. They burn easily, especially once the sugars are there, so do this quickly (1 minute or less) and remove from heat when you have the right amount of caramelization. Toss with the reserved bacon and Parmesan cheese. Yummay!
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- Heat oil in a large skillet over medium heat. Season halved Brussels sprouts with salt, pepper and red pepper flakes.
- Place sprouts flat side down in the hot skillet. Pour 1/4 cup water evenly around the sprouts. Cover with lid and cook for about 10 minutes until bottoms are golden.
- Remove lid and sprinkle sprouts with minced garlic and gently toss to combine. Then, flip sprouts over (golden side up) and add about 2 tbsp water around the sprouts. Cover with lid for another few minutes until sprouts are tender.
- Remove lid and turn heat up to medium-high heat. Add teriyaki sauce to the sprouts, about 2 tbsp at a time, and toss to combine. Add remaining 2 tbsp teriyaki sauce and toss again. Remove from heat.
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