Orange Ginger Swordfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE GLAZED SWORDFISH



Orange Glazed Swordfish image

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 7

1 ½ pounds swordfish steaks
½ cup fresh orange juice
1 tablespoon grated fresh ginger
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
  • Prepare an outside grill with an oiled rack set 6 inches above the heat source.
  • Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
  • In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 4 g, Cholesterol 44.3 mg, Fat 6.2 g, Fiber 0.1 g, Protein 22.9 g, SaturatedFat 1.5 g, Sodium 279.6 mg, Sugar 1.8 g

SOY-GINGER GRILLED SWORDFISH



Soy-Ginger Grilled Swordfish image

This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1 tablespoon ketchup
1 teaspoon minced fresh gingerroot
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon olive oil
2 garlic cloves, minced
1-1/4 pounds swordfish steak

Steps:

  • In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting., Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture.

Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 328mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

BAKED SWORDFISH WITH TAPENADE AND ORANGE



Baked Swordfish with Tapenade and Orange image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 19

4 (6-ounce) swordfish steaks (about 3/4-inch thick) (or another firm fleshed fish such as: pacific halibut or mackerel)
Salt and pepper
1/2 cup green tapenade (available at specialty food stores)
1 orange, juiced
1/4 cup dry white wine
2 to 3 tablespoons unsalted butter
For garnish: orange slices and minced parsley
Accompaniment, if desired: Tomatoes Provencale, recipe follows
4 to 6 firm, ripe plum tomatoes
Salt
1 clove garlic, minced
2 tablespoons minced shallots
3 tablespoons minced fresh basil
1 tablespoon fresh thyme or 1/2 teaspoon dried thyme
1 tablespoon oregano
1/4 teaspoon salt
1 teaspoon freshly ground black pepper
1/4 cup olive oil
1/2 cup dry white bread crumbs

Steps:

  • Preheat oven to 400 degrees F.
  • Place swordfish steaks in large shallow baking dish and season with salt and pepper. Spread tapenade on top of steaks. Pour orange juice and wine over and around the fish and cover with foil. Bake until fish is just cooked through, and still opaque, about 8 to 10 minutes.
  • Remove the baking pan from oven and transfer fish to platter. Pour remaining liquid into a small saucepan and reduce slightly. Whisk in butter and spoon sauce over fish. Garnish with orange slices and minced parsley.
  • Preheat oven to 400 degrees. Cut the tomatoes in half, crosswise. With your index finger poke out the seeds from the cavities. Sprinkle the halves lightly with salt and put the tomato upside down on a rack to drain for 20 minutes or more. Blend all of the remaining ingredients in a mixing bowl. Correct the seasoning. Sprinkle the insides of each tomato half with black pepper, then fill with 1 or 2 spoonfuls of the stuffing. Sprinkle with a few drops of olive oil. Arrange the tomatoes in the oiled baking dish. They can be prepared up to this point several hours ahead. Place the baking dish in the upper third of the preheated oven and bake the tomatoes until tender but still holding their shape, 10 to 15 minutes. The bread crumb filling should be lightly browned.
  • 4 servings
  • Preparation time: 10 minutes Cooking time: 15 minutes Inactive prep time: 20 minutes

GRILLED SWORDFISH A L'ORANGE



Grilled Swordfish a L'orange image

This is simple-to-make dish with a bright and refreshing taste. This can also be prepared using halibut, and it goes well with a steamed fresh green vegetable. Preparation time does not include marinating time.

Provided by TasteTester

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs swordfish steaks (4) or 1 1/2 lbs halibut steaks (4)
1 orange
3/4 cup orange juice
1 tablespoon fresh lemon juice
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon cornstarch
salt & fresh ground pepper

Steps:

  • Rinse fish and pat dry with paper towels.
  • Grate the peel from the orange using the finest side of a grater, being careful to remove only the outermost layer of skin and not any of the bitter white pith. Grate enough peel to measure 1 teaspoon. Set aside.
  • Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour 1/2 of this orange juice mixture into a shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Coat fish in mixture; cover and allow to marinate in refrigerator at least 1 hour.
  • Prepare grill for direct grilling over medium heat.
  • Place remaining 1/2 of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high 3-5 minutes until sauce thickens, stirring constantly; set aside.
  • Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper to taste. Grill fish steaks, on uncovered grill, over medium coals 3-4 minutes per side until fish is opaque and flakes easily when tested with fork. Spoon orange sauce over grilled fish, and garnish with orange segments, if desired. Serve immediately.
  • **Optional: If you'd like to garnish the steak with orange segments, cut off a slice from the top and bottom of the orange you grated peel from. Slice the remaining peel and pith off orange in wide strips, following curve of orange.
  • Make "V-shaped" slices into center of orange just inside of membranes to remove orange segments; set aside. Discard orange membranes.

Nutrition Facts : Calories 278.5, Fat 10.4, SaturatedFat 2.4, Cholesterol 66.4, Sodium 405.2, Carbohydrate 9.9, Fiber 0.9, Sugar 7.1, Protein 34.8

BAKED SWORDFISH WITH TAPENADE AND ORANGE



Baked Swordfish with Tapenade and Orange image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 (6-ounce) swordfish steaks (about 3/4-inch thick) (or another firm fleshed fish such as: pacific halibut or mackerel)
Salt and pepper
1/2 cup green tapenade (available at specialty food stores)
1 orange, juiced
1/4 cup dry white wine
2 to 3 tablespoons unsalted butter
For garnish: orange slices and minced parsley
Accompaniment, if desired: Tomatoes Provencale, recipe follows

Steps:

  • Preheat oven to 400 degrees F.
  • Place swordfish steaks in large shallow baking dish and season with salt and pepper. Spread tapenade on top of steaks. Pour orange juice and wine over and around the fish and cover with foil. Bake until fish is just cooked through, and still opaque, about 8 to 10 minutes.
  • Remove the baking pan from oven and transfer fish to platter. Pour remaining liquid into a small saucepan and reduce slightly. Whisk in butter and spoon sauce over fish. Garnish with orange slices and minced parsley.

SWORDFISH WITH ORANGE, HONEY AND SOY



Swordfish with Orange, Honey and Soy image

Provided by James G. Nichols

Categories     Fish     Soy     Broil     Quick & Easy     Orange     Honey     Bon Appétit     Rhode Island

Yield Serves 4

Number Of Ingredients 8

1/2 cup orange juice
1/4 cup honey
1/4 cup soy sauce
2 tablespoons fresh lemon juice
1 teaspoon garlic powder
1/2 teaspoon ground ginger
4 6-ounce swordfish steaks (each about 3/4 inch thick)
Cooked white rice

Steps:

  • Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
  • Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.

ORANGE-GINGER SWORDFISH



Orange-Ginger Swordfish image

Categories     Fish     Fruit     Ginger     Broil     Marinate     Low Fat     Low Cal     Orange     Bon Appétit

Yield Serves 2

Number Of Ingredients 10

1/4 cup orange juice
1 tablespoon oriental sesame oil
1 tablespoon minced peeled fresh ginger
1 tablespoon minced orange peel
1/2 teaspoon rice vinegar
Pinch of cayenne pepper
Pinch of sugar
1 10-ounce 3/4-inch-thick swordfish steak, cut in half
Orange slices
Chopped green onion

Steps:

  • Combine first 7 ingredients in 9-inch glass pie plate. Add swordfish and turn to coat in marinade. Cover and refrigerate 30 minutes or up to 3 hours.
  • Preheat broiler. Using rubber spatula, scrape marinade from swordfish and pie plate into small saucepan. Season swordfish lightly with salt and pepper. Broil swordfish until just cooked through, about 3 minutes per side. Transfer to platter. Boil reserved marinade until syrupy, about 3 minutes. Season with salt and pepper. Spoon over swordfish. Garnish with orange slices and green onions and serve.

More about "orange ginger swordfish recipes"

GRILLED SWORDFISH WITH ORANGE FENNEL SALAD RECIPE
grilled-swordfish-with-orange-fennel-salad image
2011-08-22 Instructions. . Place the swordfish fillets in a large plastic storage bag. Add ¼ cup San-J Orange Sauce and gently shake to coat the fillets with sauce. Marinate …
From simplygluten-free.com
5/5 (1)
Total Time 48 mins
Category Main Course
Calories 442 per serving
  • Place the swordfish fillets in a large plastic storage bag. Add ¼ cup San-J Orange Sauce and gently shake to coat the fillets with sauce. Marinate in the refrigerator for 30 minutes. Heat grill to medium-high heat (450 degrees).
  • Cut the oranges into segments over a plate or bowl to catch the juice. Measure 1 tablespoon of orange juice and combine with 2 tablespoons San-J Orange Sauce, olive oil, salt and pepper in a medium mixing bowl. Add the sliced fennel and toss gently to combine. Cover and refrigerate until serving time.
  • Remove swordfish from marinade and discard marinade. Brush grates of the grill with some oil. Grill for 8 minutes with the lid closed, turning once.


CITRUS MARINADE GRILLED SWORDFISH | SWORDFISH RECIPES ...
2015-05-26 This Citrus Marinade is light and full of flavorful. Be adventurous and grab some swordfish and make this delicious Grilled Swordfish with Citrus Marinade for dinner! Citrus Marinade Grilled …
From foodwinesunshine.com
Reviews 55
Category Dinner
Servings 2
Total Time 4 hrs 22 mins


GINGER GARLIC PAN ROASTED SWORDFISH | CHEF DENNIS
2021-04-14 Instructions. Preheat oven to 400°F. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel. Season the swordfish to taste with sea salt. Place an …
From askchefdennis.com
5/5 (90)
Total Time 30 mins
Category Entree
Calories 410 per serving
  • Place an ovenproof skillet over medium-high heat and when hot add one tablespoon of olive oil and the swordfish, salted side down.


OVEN BAKED SWORDFISH WITH MANGO AND GINGER SAUCE - MAGIC ...
2020-05-01 Make a square of aluminum foil,big enough to parcel fish fillets. Place the onion rings on foil square. Arrange the swordfish on top of the onion rings. Step 2. In large mixing bowl,combine lemon …
From magicskillet.com
Cuisine American
Total Time 30 mins
Category Fish
Calories 435 per serving
  • Make a square of aluminum foil,big enough to parcel fish fillets. Place the onion rings on foil square. Arrange the swordfish on top of the onion rings.
  • In large mixing bowl,combine lemon juice,zest,ginger and mango chutney. Mix together to form a paste
  • Fold the edges of aluminum foil up until secure and ready to close. Add the mango mixture to the parcel. Seal parcel completely.


PAN-SEARED SWORDFISH STEAKS WITH CITRUS - CHAMPAGNE TASTES
2017-01-23 Marinate swordfish steaks in the lemon and orange juice for about 10 minutes. Heat oil in a sauté pan over medium-high heat until oil begins to shimmer. Remove steaks from marinade, and …
From champagne-tastes.com
Ratings 5
Category Main Course
Cuisine American
Total Time 15 mins
  • Remove steaks from marinade, and salt both sides of the steaks. Next, rub the lemon and orange zest onto both sides of the steaks. (If any zest falls off, just sprinkle it onto the steaks while they cook.)
  • Set swordfish onto the sauté pan, set a timer for 3 minutes, and don't touch the fish until the 3 minutes have passed.


GINGER-LIME SWORDFISH RECIPE | MYRECIPES
2003-08-28 Step 3. Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork. Step 4. While fish cooks, …
From myrecipes.com
5/5 (8)
Calories 235 per serving
Servings 4
  • Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
  • While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.


SWORDFISH WITH ORANGE AND LIME (CITRUS CASSEROLE)
Add the onion, peppers, garlic, spices, herbs and bayleaf and cook for 5 minutes. Squeeze 2 of the oranges and lime and add to the pan, along with 3tbsp of vinegar and 1/2tbsp honey. simmer and pour over the fish, cook gently. Segment the remaining orange and …
From bigoven.com
Reviews 1
Servings 1
Cuisine American
Category Main Dish


ORANGE AND GINGER MARINATED SWORDFISH - SMOKED 'N GRILLED
2021-06-09 Directions. Swordfish is a firm, juicy and meaty fish whose texture can be compared to that of tuna. Swordfish is a delicious fish all by itself, but a simple marinade can make it even better. To make this marinade, we are going to need orange zest, ginger, onion, soy sauce, and olive oil. That’s it, quick and straightforward.
From smokedngrilled.com
Cuisine Italian
Category Recipes,Seafood
Servings 2
Total Time 1 hr 20 mins


GUSTO TV - SWORDFISH WITH ORANGE HERBED ALMOND COMPOUND ...
2016-04-13 This recipe for Swordfish with Orange Herbed Almond Compound Butter and Candied Yam Coins is from episode 6 of Fish the Dish starring Spencer Watts. Serves: 4. Ingredients . Grilled Swordfish. 4 pieces Swordfish, (4-5 oz each) Oil; Salt and pepper; Almond Compound Butter. 4 Tbsp (1/4 cup) Almonds, sliced; ½ lb (113 g) unsalted butter, softened to room temperature; 2 Oranges …
From gustotv.com
Servings 4
Estimated Reading Time 1 min
Category Mains


ORANGE-BROILED SWORDFISH | MRFOOD.COM
2018-05-17 Combine the barbecue sauce, orange rind, ginger, and soy sauce in a medium-sized saucepan and heat to a simmer. Remove from heat. Brush the swordfish steaks on both sides with the oil and place on a rack in a baking pan. Brush steaks generously on both sides with sauce, reserving excess for basting. Cover and refrigerate for at least an hour.
From mrfood.com
Category Fish
Estimated Reading Time 1 min


16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND ...
2021-07-06 Here’s a swordfish pasta recipe inspired by margherita pizza. This one features fresh tomatoes, basil and mozzarella just like the pizza. The combo works well with grilled swordfish and ziti, too! We paired the dish with a Greco di Tufo, an Italian white wine. Ziti with Swordfish and Truffle Butter.
From cookingchatfood.com
Reviews 7
Estimated Reading Time 9 mins


ORANGE GLAZED SWORDFISH RECIPE
2017-03-17 Crecipe.com deliver fine selection of quality Orange glazed swordfish recipes equipped with ratings, reviews and mixing tips. Get one of our Orange glazed swordfish recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 67% Orange Glazed Swordfish Allrecipes.com Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB …
From crecipe.com


RECIPE: GRILLED ORANGE MARINATED SWORDFISH
Season swordfish on both sides with salt. Place swordfish in a zip-top plastic bag, and marinate for 45 minutes, turning every 15 minutes. (If steaks do not fit well in one bag, divide steaks and marinade evenly between 2 zip top plastic bags). Spray grill rack well with cooking spray. Preheat grill …
From foodwine.com


ORANGE GINGER MARINATED SWORDFISH STEAKS RECIPE | YUMMY ...
Jan 29, 2014 - Orange Ginger Marinated Swordfish Steaks Recipe
From pinterest.com


ORANGE GINGER SWORDFISH - TFRECIPES.COM
Place swordfish steaks in large shallow baking dish and season with salt and pepper. Spread tapenade on top of steaks. Pour orange juice and wine over and around the fish and cover with foil. Bake until fish is just cooked through, and still opaque, about 8 to 10 minutes. Remove the baking pan from oven and transfer fish to platter. Pour ...
From tfrecipes.com


SWORDFISH ORANGE SAUSE - RECIPES | COOKS.COM
Home > Recipes > swordfish orange sauce. Results 1 - 10 of 27 for swordfish orange sauce. 1 2 3 Next. 1. SWORDFISH IN ORANGE SAUCE . Combine all ingredients in covered dish. Microwave on high 6 minutes per pound. Ingredients: 10 (basil .. fillets .. garlic .. juice .. parsley ...) 2. ORIENTAL SWORDFISH. Cut fish into serving size ... remaining ingredients. Pour sauce over fish. Marinate for 1 ...
From cooks.com


GRILLED SWORDFISH WITH ORANGE GINGER SWISS CHARD | REMCOOKS
2012-06-11 The acidity and sweetness of the orange ginger sauce compliments the mild earthy sweetness of the swiss chard while also complimenting the meaty, fatty, delicate flavor of the swordfish. Everything about this dish is in perfect balance and it’s quick and simple, too. This coupled with grilling outside and minimizing the mess make this a perfect summertime, weeknight meal you and your …
From remcooks.com


10 GRILLED SWORDFISH RECIPES | ALLRECIPES
2021-05-24 Citrus Swordfish With Citrus Salsa. grilled swordfish steak with pineapple, mango, and cilantro salsa. Credit: SunnyByrd. View Recipe. this link opens in a new tab. This fresh and tangy salsa, made with orange, pineapple, mango, jalapenos, bell pepper, and …
From allrecipes.com


GRILLED SWORDFISH STEAKS WITH ORANGE THYME SAUCE RECIPES
In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center. In a small bowl, mix together the cornstarch with ...
From tfrecipes.com


ORANGE GLAZED SWORDFISH ALLRECIPES.COM RECIPE
Learn how to cook great Orange glazed swordfish allrecipes.com . Crecipe.com deliver fine selection of quality Orange glazed swordfish allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Orange glazed swordfish allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


Related Search