ORANGE-SAGE PORK CHOPS
This 'pork chop pick me up' adds a bright splash of citrus and warm sage to your weeknight dinner! We can all use a little spice!
Provided by I Can't Believe its Not Butter!
Categories Trusted Brands: Recipes and Tips I Can't Believe It's Not Butter!®
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Season chops with salt and cracked black pepper. Melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook chops, turning once, until done, about 8 minutes. Meanwhile, grate 1 teaspoon peel and squeeze 1/4 cup juice from orange. Remove chops to serving platter and keep warm.
- Melt remaining 1 tablespoon Spread in same skillet over medium-high heat. Add orange juice and bring to a boil, scraping brown bits from bottom of pan. Boil 1 minute or until mixture reduces slightly. Remove from heat and stir in sage and orange peel. Drizzle over chops.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 5.6 g, Cholesterol 45.1 mg, Fat 9.4 g, Fiber 1.1 g, Protein 18.4 g, SaturatedFat 2.9 g, Sodium 216.4 mg, Sugar 4.3 g
GRILLED ASIAN GINGER PORK CHOPS
Asian ingredients give these grilled chops lots of unique flavour. They can also be put in the oven and broiled.
Provided by Lakmini Ebbinghaus
Categories World Cuisine Recipes Asian
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- In a shallow container, mix together orange juice, soy sauce, ginger, orange zest, garlic, chile paste, and salt. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 2 hours, or overnight. Turn the pork chops in the marinade occasionally.
- Preheat grill for high heat, and lightly oil grate.
- Grill pork chops for 5 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 4 g, Cholesterol 61.4 mg, Fat 3.4 g, Fiber 0.3 g, Protein 21.4 g, SaturatedFat 1.2 g, Sodium 547.8 mg, Sugar 2 g
GINGER-ORANGE PORK CHOPS
From Kennesaw, Georgia, Charlotte Wilson confirms, "These tender chops are easy to make...and so delicious! We like them with rice or mashed potatoes."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, brown pork chops in oil. Sprinkle both sides with salt and pepper. Combine the orange juice, ginger and garlic; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until meat juices run clear. Remove chops and keep warm. , Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.
Nutrition Facts :
ORANGE-GINGER PORK CHOPS
Basting chops with this tangy sauce makes them extremely tender and savory. My family requests this dish for the terrific taste. I make it for them often because it's on the lighter side. -Lynette Randleman of Buffalo, Wyoming
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook ginger and garlic in oil for 1 minute; remove from the heat. Stir in the sherry or broth, honey, soy sauce, sesame seeds, orange zest and hot pepper sauce. Pour 1/2 cup into a small bowl; set aside. Pour remaining marinade into a large bowl; add pork chops. Turn to coat; cover and refrigerate for at least 1 hour., Meanwhile, in a small saucepan, combine cornstarch and water until smooth; add reserved marinade. Bring to a boil; cook and stir for 1 minute or until thickened., Drain and discard marinade from pork. On a lightly oiled grill rack, grill chops, covered, over medium heat for 4-5 minutes on each side; basting occasionally with sauce or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with remaining sauce.
Nutrition Facts : Calories 243 calories, Fat 9g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 501mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
PORK CHOPS WITH ORANGE-GINGER GLAZE
This is a 30 minute supper from Cook's Country. Use a vegetable peeler to obtain wide strips of orange zest.
Provided by GREG IN SAN DIEGO
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pat chops dry with paper towels and season with salt and pepper.
- Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking.
- Add chops and cook until well browned, about 4 minutes per side.
- Transfer chops to a plate.
- Add remaining oil and onion to skillet and cook until lightly browned, about 3 minutes.
- Stir in ginger and cook until fragrant, about 30 seconds.
- Stir in juice, zest, broth, sugar and hot sauce, scraping up any browned bits from bottom of pan.
- Cook until sauce thickens slightly, about 3 minutes.
- Return chops and any accumulated juices to skillet.
- Simmer, turning once or twice, until sauce glazes chops and meat registers 145 degrees, 3 to 5 minutes.
- Transfer chops to platter.
- Off heat, whisk butter into glaze and season with salt and pepper.
- Spoon glaze over chops and serve.
Nutrition Facts : Calories 431.5, Fat 21.8, SaturatedFat 7.2, Cholesterol 79, Sodium 101.1, Carbohydrate 34.6, Fiber 0.3, Sugar 32.1, Protein 24.4
ORANGE-GINGER GRILLED PORK CHOPS
If you are planning to make more than 4 chops, then double the marinade/sauce ingredients. Plan ahead the chops need to marinade for a minimum of 6 hours or up to 24 hours --- this is very good!
Provided by Kittencalrecipezazz
Categories Pork
Time 6h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pierce small holes in both sides or the pork chops.
- In a bowl stir together the sherry, honey, soy sauce, sesame seeds, orange peel, hot pepper sauce, ginger, garlic and black pepper.
- Pour about 1/2 cup marinade into a small bowl; set aside.
- Pour the remaining marinade (with green onion pieces) into a large resealable bag; add in the pork chops.
- Seal the bag and turn to coat.
- Refrigerate for 6 hours or up to 24 hours.
- When ready to grill, in a small saucepan combine the cornstarch with water until smooth; add in the reserved 1/2 cup marinade; bring to a boil and cook for about 1 minute, or until thickened.
- Drain and discard the marinade from the pork.
- Season the pork chops with salt and pepper.
- Heat grill to medium heat and grill the chops about 4 minutes.
- Turn the chops and baste with a small amount sauce; grill for about 15-20 minutes longer, or until the chops are cooked through, basting again towards the end of cooking.
- Serve any remaining sauce with the chops.
- Delicious!
Nutrition Facts : Calories 451.5, Fat 15.4, SaturatedFat 5.1, Cholesterol 75, Sodium 1114.5, Carbohydrate 26.4, Fiber 1, Sugar 19.1, Protein 25.5
ORANGE-GINGER PORK CHOPS WITH DUMPLINGS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk the orange juice, soy sauce, honey, ginger, garlic and red pepper flakes in a shallow dish. Add the pork and let marinate, turning occasionally, 10 minutes.
- Preheat the broiler. Place the pork chops on a foil-lined baking sheet. Transfer the marinade to a small saucepan and bring to a simmer over medium-high heat. Cook until reduced by about half, 8 to 10 minutes. Meanwhile, broil the pork until slightly charred and just cooked through, 5 to 7 minutes. Set aside to rest.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the dumplings, flat-side down, and cook, undisturbed, until slightly browned, about 3 minutes. Add 1/4 cup water; cover and cook until the water has evaporated and the dumplings are crisp on the bottom, about 3 minutes. Uncover and add the greens; stir until just wilted, 1 minute. Serve with the pork chops and orange sauce.
Nutrition Facts : Calories 621 calorie, Fat 27 grams, SaturatedFat 6 grams, Cholesterol 135 milligrams, Sodium 1221 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 52 grams
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