Orange Ginger Chicken And Veggies Recipes

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ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

GINGER CHICKEN RECIPE WITH VEGGIES AND RICE



Ginger Chicken Recipe with Veggies and Rice image

A skillet meal full of flavor, this ginger chicken and rice dinner will please the whole family.

Provided by Jennifer Soltys

Categories     Lunch and Dinner

Time 25m

Number Of Ingredients 14

1 lb chicken breast, cut into small cubes
2 tablespoons oil
1 teaspoon minced garlic
2 teaspoons ginger, fresh grated
1/2 cup red onion
1/2 cup red cabbage, shredded
1/2 cup matchstick carrots
1/2 cup red pepper, diced
1 broccoli crown, cut into pieces
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup water
2 cups prepared brown rice

Steps:

  • In a large skillet, add oil, chicken, garlic, ginger, and red onions.
  • Heat until chicken is browned and onions are limp.
  • Add cabbage, carrots, red pepper, broccoli, chili powder, salt, and pepper and mix well.
  • Add water and heat covered, on medium high for 6-8 minutes or until vegetables are tender. Longer if you want softer vegetables. Stir occasionally.
  • Stir in rice and heat for 1-2 minutes or until heated through. Serve!

Nutrition Facts : Calories 394 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 39 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/4, Sodium 377 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

ORANGE-GINGER CHICKEN AND VEGGIES



Orange-Ginger Chicken and Veggies image

This colorful stir-fry is chock-full of tasty veggies, tender chicken chunks and a light, zippy sauce. Tangy oranges and crunchy cashews add extra pizzazz. "The recipe was an experiment," shares Nancy Johnson of Turah, Montana. "We love Asian food, and this dish filled the bill nicely."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 16

1 medium navel orange
4 teaspoons cornstarch
1 teaspoon grated fresh gingerroot
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons chili sauce
1/4 teaspoon hot pepper sauce
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 garlic cloves, minced
1 tablespoon canola oil
2 cups fresh broccoli florets
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1/2 cup shredded carrot
1/3 cup unsalted cashews
3 cups hot cooked rice

Steps:

  • Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside. In a small bowl, combine cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside., In a large nonstick skillet or wok, stir-fry chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cashews and reserved orange sections. Serve with rice.

Nutrition Facts : Calories 467 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 853mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

ORANGE CHICKEN AND VEGETABLE STIR-FRY



Orange Chicken and Vegetable Stir-Fry image

Orange marmalade and soy sauce mix with Swanson® Chicken Stock to make an unforgettable sauce that coats stir-fried chicken and crisp vegetables.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
2 tablespoons soy sauce
Vegetable cooking spray
1 pound skinless, boneless chicken breast, cut into strips
2 cloves garlic, minced
3 cups cut-up fresh vegetables (see Note)
½ cup orange marmalade
4 cups hot cooked rice, cooked without salt

Steps:

  • Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
  • Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned, stirring often.
  • Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
  • Stir in the cornstarch mixture and marmalade. Cook and stir until the mixture boils and thickens. Serve over the rice.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 80.1 g, Cholesterol 64.6 mg, Fat 3.3 g, Fiber 2.1 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 758 mg, Sugar 26.8 g

ORANGE GINGER CHICKEN AND VEGGIES



Orange Ginger Chicken and Veggies image

Here is a refreshing way to use leftover poultry adapted from Light and Tasty magazine. Serve over rice with a salad and you have a nice meal.

Provided by WiGal

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

4 teaspoons cornstarch
1/4 teaspoon ground ginger
1 cup reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
2 tablespoons chili sauce
2 garlic cloves, minced
1/4 teaspoon hot pepper sauce (optional)
1 tablespoon canola oil
2 cups broccoli florets
1 medium red pepper, julienned
1 medium yellow pepper, julienned
1/2 cup carrot, shredded
1/4 cup onion, chopped
1 lb cooked boneless skinless chicken breast, cut into 1-inch pieces
1 (11 ounce) can mandarin orange segments, drained
1/3 cup cashews

Steps:

  • In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.
  • Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.
  • Add the broth mixture and cooked poultry to the skillet.
  • Bring to a boil; cook and stir for 3 minutes or until thickened.
  • Remove from the heat; stir in the mandarin segments and cashews.
  • Serve over rice.

EASY ONE PAN ORANGE GINGER CHICKEN



Easy One Pan Orange Ginger Chicken image

This Easy One Pan Orange Ginger Chicken is a delicious weeknight meal idea - a sticky sweet sauce over tender chicken with fresh orange and ginger!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Main Course

Time 40m

Number Of Ingredients 14

1-2 tablespoons olive oil
10-12 chicken drumsticks, bone-in and skin-on
salt and pepper
1 cup orange juice (freshly squeezed, or whatever you have)
3 tablespoons liquid honey
a squirt of sriracha (according to your tastes)
2 tablespoons hoisin sauce
2 tablespoons rice vinegar
4 tablespoons soy sauce
2 tablespoons cornstarch
2 teaspoons sesame oil
1 1/2 teaspoons freshly grated ginger
3 cloves garlic, finely minced
orange slices, sesame seeds, and fresh parsley for garnish (optional)

Steps:

  • Preheat your oven to 375 degrees Fahrenheit.
  • Heat a large oven-safe skillet over medium-high heat and add the olive oil.
  • Pat the chicken drumsticks dry with paper towels and season with salt and pepper.
  • Place the chicken drumsticks in the oiled pan and cook on all sides until golden brown. No need to worry about cooking the chicken through at this point - just get a good golden crust on it!
  • In a medium bowl, whisk together the orange juice, honey, sriracha, hoisin sauce, rice vinegar, soy sauce, cornstarch, sesame oil, ginger and garlic until well blended.
  • When the chicken has browned on all sides, pour the sauce over the chicken evenly to coat and turn off the heat under the pan.
  • Place the pan in the pre-heated oven and bake for about 25 minutes or until the sauce has reduced and thickened and the chicken is cooked through.
  • Baste the chicken with the sauce once during the baking process, if desired.
  • Serve with orange slices, a sprinkling of sesame seeds, and fresh parsley, if desired.

Nutrition Facts : Calories 379 kcal, Carbohydrate 22 g, Protein 28 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 139 mg, Sodium 1067 mg, Sugar 16 g, ServingSize 1 serving

GINGER ORANGE CHICKEN



Ginger Orange Chicken image

This is a very good Ginger Orange Chicken. It is a Diabetic Recipe. My DH is a diabetic. The recipe comes from Lifescan.

Provided by Barb G.

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts, skinless
3/4 cup orange juice
1/3 cup soy sauce
1 tablespoon brown sugar
1 tablespoon Splenda sugar substitute
1 tablespoon gingerroot, grated
1 1/2 tablespoons cornstarch
1 orange, sliced
2 tablespoons parsley, snipped

Steps:

  • Preheat oven to 350 degrees.
  • Arrange chicken breast in a single layer, top side up, in a baking dish.
  • In a small bowl combine orange juice, soy sauce, brown sugar and ginger.
  • Pour over the Chicken.
  • Bake for 35 minutes.
  • Remove chicken from pan.
  • Combine cornstarch with the Splenda and 1/2 cup of water.
  • Stir until smooth and then stir into pan juices.
  • Put chicken back in pan, top side down in the sauce.
  • Bake 10 to 15 minutes longer or untill sauce is thickened and chicken is tender.
  • Garnish with orange slices and parsley.

ORANGE AND GINGER CHICKEN



Orange and Ginger Chicken image

Provided by Jeanne Silvestri

Categories     Chicken     Citrus     Ginger     Poultry     Sauté     Quick & Easy     Spring     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 10

4 boneless chicken breast halves with skin
All purpose flour
2 tablespoons (1/4 stick) butter
1 tablespoon olive oil
4 teaspoons minced peeled fresh ginger
2 tablespoons brown sugar
1 teaspoon dry mustard
2 cups orange juice
2 teaspoons grated orange peel
3/4 cup thinly sliced green onions

Steps:

  • Sprinkle chicken with salt and pepper; dust with flour. Melt butter with oil in large skillet over medium-high heat. Add chicken; sauté until brown, about 3 minutes per side. Transfer chicken to plate. Add ginger to skillet; stir 1 minute. Add brown sugar and mustard and stir to blend into drippings. Add orange juice and orange peel. Simmer until sauce is slightly reduced, stirring occasionally, about 8 minutes. Return chicken and any accumulated juices to skillet. Simmer 3 minutes. Turn chicken over and add green onions. Simmer until chicken is cooked through and sauce is thick enough to coat spoon, about 3 minutes longer. Season sauce with salt and pepper. Transfer chicken and sauce to platter.

ORANGE GINGER CHICKEN THIGHS



Orange Ginger Chicken Thighs image

These grilled orange chicken thighs are flavourful, tangy and juicy, and easy to make in the oven or bbq. All you have to do is prepare the marinade ahead of time, and then grill.

Yield 4

Number Of Ingredients 12

1 can CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup
1 lb 454 g skinless, boneless chicken thigh (or drumsticks or wings)
1 tbsp 15 mL orange zest
1/2 cup 125 mL freshly squeezed orange juice
2 tbsp 30 mL soy sauce
2 tbsp 30 mL rice vinegar
2 tbsp 30 mL freshly grated ginger root
1 tbsp 15 mL minced garlic
1 tbsp 15 mL brown sugar
1 tbsp 15 mL Sriracha or other hot sauce
Toasted sesame seeds
Thinly sliced green onion

Steps:

  • In a bowl, whisk together condensed cream of chicken soup, orange zest and juice, soy sauce, rice vinegar, ginger, minced garlic cloves, brown sugar, and Sriracha until well blended.
  • Pour marinade into a resealable bag. Add chicken thighs and seal. Marinate the chicken thighs for at least 2 hours and up to 2 days to get the best flavour.
  • If cooking in the oven, preheat oven to 400F.
  • Arrange marinated and glazed chicken thighs spaced apart on a foil lined baking sheet. Cook in a high heat of 400F oven until golden and crisp, about 20 minutes, basting once with marinade.
  • For grilling on the bbq, cook on one side until golden and crisp, then do the same with the other side.

ORANGE-GINGER CHICKEN AND VEGGIES



ORANGE-GINGER CHICKEN AND VEGGIES image

Categories     Broccoli     Carrot     Chicken     Nut     Orange     Pepper     Rice

Number Of Ingredients 16

1 medium navel orange
4 teaspoons cornstarch
1/4 teaspoon ground ginger
1 cup reduced sodium chicken broth
2 tablespoons reduced sodium soy sauce
2 tablespoons chili sauce
1/4 teaspoon hot pepper sauce
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
2 cloves garlic, minced
1 tablespoon canola oil
2 cups broccoli florets
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1/2 cup carrot, shredded
1/3 cup unsalted cashews
3 cups rice, cooked (hot)

Steps:

  • Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside.
  • In a small bowl, combine the cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside.
  • In a large nonstick skillet or wok, stir-fry the chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Remove from the heat; stir in cashews and reserved orange sections.
  • Serve with rice.

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