ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
- Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
- Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
- Add chicken back into pan.
- Serve over cooked veggies.
- Enjoy!
Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams
GINGER CHICKEN RECIPE WITH VEGGIES AND RICE
A skillet meal full of flavor, this ginger chicken and rice dinner will please the whole family.
Provided by Jennifer Soltys
Categories Lunch and Dinner
Time 25m
Number Of Ingredients 14
Steps:
- In a large skillet, add oil, chicken, garlic, ginger, and red onions.
- Heat until chicken is browned and onions are limp.
- Add cabbage, carrots, red pepper, broccoli, chili powder, salt, and pepper and mix well.
- Add water and heat covered, on medium high for 6-8 minutes or until vegetables are tender. Longer if you want softer vegetables. Stir occasionally.
- Stir in rice and heat for 1-2 minutes or until heated through. Serve!
Nutrition Facts : Calories 394 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 39 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/4, Sodium 377 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
ORANGE-GINGER CHICKEN AND VEGGIES
This colorful stir-fry is chock-full of tasty veggies, tender chicken chunks and a light, zippy sauce. Tangy oranges and crunchy cashews add extra pizzazz. "The recipe was an experiment," shares Nancy Johnson of Turah, Montana. "We love Asian food, and this dish filled the bill nicely."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside. In a small bowl, combine cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside., In a large nonstick skillet or wok, stir-fry chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cashews and reserved orange sections. Serve with rice.
Nutrition Facts : Calories 467 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 853mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
ORANGE CHICKEN AND VEGETABLE STIR-FRY
Orange marmalade and soy sauce mix with Swanson® Chicken Stock to make an unforgettable sauce that coats stir-fried chicken and crisp vegetables.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
- Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned, stirring often.
- Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
- Stir in the cornstarch mixture and marmalade. Cook and stir until the mixture boils and thickens. Serve over the rice.
Nutrition Facts : Calories 478.2 calories, Carbohydrate 80.1 g, Cholesterol 64.6 mg, Fat 3.3 g, Fiber 2.1 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 758 mg, Sugar 26.8 g
ORANGE GINGER CHICKEN AND VEGGIES
Here is a refreshing way to use leftover poultry adapted from Light and Tasty magazine. Serve over rice with a salad and you have a nice meal.
Provided by WiGal
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.
- Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.
- Add the broth mixture and cooked poultry to the skillet.
- Bring to a boil; cook and stir for 3 minutes or until thickened.
- Remove from the heat; stir in the mandarin segments and cashews.
- Serve over rice.
EASY ONE PAN ORANGE GINGER CHICKEN
This Easy One Pan Orange Ginger Chicken is a delicious weeknight meal idea - a sticky sweet sauce over tender chicken with fresh orange and ginger!
Provided by Chrissie (thebusybaker.ca)
Categories Dinner Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Preheat your oven to 375 degrees Fahrenheit.
- Heat a large oven-safe skillet over medium-high heat and add the olive oil.
- Pat the chicken drumsticks dry with paper towels and season with salt and pepper.
- Place the chicken drumsticks in the oiled pan and cook on all sides until golden brown. No need to worry about cooking the chicken through at this point - just get a good golden crust on it!
- In a medium bowl, whisk together the orange juice, honey, sriracha, hoisin sauce, rice vinegar, soy sauce, cornstarch, sesame oil, ginger and garlic until well blended.
- When the chicken has browned on all sides, pour the sauce over the chicken evenly to coat and turn off the heat under the pan.
- Place the pan in the pre-heated oven and bake for about 25 minutes or until the sauce has reduced and thickened and the chicken is cooked through.
- Baste the chicken with the sauce once during the baking process, if desired.
- Serve with orange slices, a sprinkling of sesame seeds, and fresh parsley, if desired.
Nutrition Facts : Calories 379 kcal, Carbohydrate 22 g, Protein 28 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 139 mg, Sodium 1067 mg, Sugar 16 g, ServingSize 1 serving
GINGER ORANGE CHICKEN
This is a very good Ginger Orange Chicken. It is a Diabetic Recipe. My DH is a diabetic. The recipe comes from Lifescan.
Provided by Barb G.
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Arrange chicken breast in a single layer, top side up, in a baking dish.
- In a small bowl combine orange juice, soy sauce, brown sugar and ginger.
- Pour over the Chicken.
- Bake for 35 minutes.
- Remove chicken from pan.
- Combine cornstarch with the Splenda and 1/2 cup of water.
- Stir until smooth and then stir into pan juices.
- Put chicken back in pan, top side down in the sauce.
- Bake 10 to 15 minutes longer or untill sauce is thickened and chicken is tender.
- Garnish with orange slices and parsley.
ORANGE AND GINGER CHICKEN
Provided by Jeanne Silvestri
Categories Chicken Citrus Ginger Poultry Sauté Quick & Easy Spring Bon Appétit Florida
Yield Serves 4
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper; dust with flour. Melt butter with oil in large skillet over medium-high heat. Add chicken; sauté until brown, about 3 minutes per side. Transfer chicken to plate. Add ginger to skillet; stir 1 minute. Add brown sugar and mustard and stir to blend into drippings. Add orange juice and orange peel. Simmer until sauce is slightly reduced, stirring occasionally, about 8 minutes. Return chicken and any accumulated juices to skillet. Simmer 3 minutes. Turn chicken over and add green onions. Simmer until chicken is cooked through and sauce is thick enough to coat spoon, about 3 minutes longer. Season sauce with salt and pepper. Transfer chicken and sauce to platter.
ORANGE GINGER CHICKEN THIGHS
These grilled orange chicken thighs are flavourful, tangy and juicy, and easy to make in the oven or bbq. All you have to do is prepare the marinade ahead of time, and then grill.
Yield 4
Number Of Ingredients 12
Steps:
- In a bowl, whisk together condensed cream of chicken soup, orange zest and juice, soy sauce, rice vinegar, ginger, minced garlic cloves, brown sugar, and Sriracha until well blended.
- Pour marinade into a resealable bag. Add chicken thighs and seal. Marinate the chicken thighs for at least 2 hours and up to 2 days to get the best flavour.
- If cooking in the oven, preheat oven to 400F.
- Arrange marinated and glazed chicken thighs spaced apart on a foil lined baking sheet. Cook in a high heat of 400F oven until golden and crisp, about 20 minutes, basting once with marinade.
- For grilling on the bbq, cook on one side until golden and crisp, then do the same with the other side.
ORANGE-GINGER CHICKEN AND VEGGIES
Steps:
- Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside.
- In a small bowl, combine the cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside.
- In a large nonstick skillet or wok, stir-fry the chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in cashews and reserved orange sections.
- Serve with rice.
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- On one side, add the chicken in a vertical row, next to it add the broccoli in a vertical row, and continue on with each of the following in vertical rows — the sugar snap peas, carrots, and red onions. The rows don't have to be perfect, and you can certainly dump everything on the sheet pan in any state of arrangement you like; I simply was going for more precision, uniformity, and color blocking.
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- Heat 1 tablespoon of oil in a large skillet over medium heat. Add carrots and red pepper; cook and stir for about 5 minutes, or until carrots are tender. Transfer to bowl. In the same skillet heat 1 tablespoon of the oil over medium-high heat. Add chicken; cook for 5 -8 minutes or until chicken is no longer pink and cooked. Transfer to the bowl with carrots and peppers mixture.
- In the same skillet heat the remaining 1 tablespoon oil over medium heat. Add ginger and garlic, cook and stir for 30 seconds. Stir in broth, orange juice concentrate, and soy sauce. Bring to boiling. In a small bowl combine cornstarch and the water; stir into broth mixture. Simmer, uncovered, for 2 minutes until it thickens.
- Return chicken and vegetables mixture to the skillet. Add edamame. Cook and stir until heated through and the chicken and vegetables are coated with the sauce, about 3 – 5 minutes.
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Estimated Reading Time 7 mins
- Place the chicken inside of a large (gallon-sized) zip lock bag. Pour in the marinade, seal the bag, and slosh it around to be sure the full chicken is coated. Refrigerate 3 to 24 hours. If possible, slosh the marinade around a few times during the marination process.
- Place the chicken (and all of the juices) on a roasting pan (or baking sheet or casserole dish). Note: it's best if you can allow the chicken to sit at room temperature for 10 minutes prior to roasting to ensure it roasts evenly.
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- In small bowl, whisk together orange juice, soy sauce, ginger, 1 tablespoon oil, garlic, vinegar, orange zest, brown sugar, pepper and sriracha (if using). Place chicken in large zip-top bag; pour 1/3 cup marinade over chicken. Seal bag and refrigerate 1 hour.
- Remove chicken from marinade; discard marinade. Heat large skillet or wok over medium-high heat. Add 1 tablespoon oil and half of chicken and cook 5 to 6 minutes or until chicken is golden brown and internal temperature reaches 165 degrees F, stirring frequently. Transfer chicken to medium bowl. Repeat process with remaining 1 tablespoon oil and chicken. Transfer chicken to bowl.
- Add remaining marinade to skillet; heat to boiling. In small bowl, whisk together cornstarch and 1 tablespoon water. Whisk cornstarch mixture into marinade; boil 1 minute. Return chicken to skillet; cook 1 minute or until heated through. Serve chicken sprinkled with green onions.
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