Orange Ginger Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME ORANGE BROCCOLI



Sesame Orange Broccoli image

Provided by Gina

Categories     Side Dish

Number Of Ingredients 12

kosher salt
12 oz broccoli (cut into florets)
1/2 tablespoon corn starch
1/4 cup fresh orange juice
1/4 teaspoon orange zest
2 tbsp reduced sodium soy sauce
1/2 teaspoon grated ginger
1 garlic clove (finely minced)
1/2 teaspoon sesame oil
1 scallion (chopped)
1/2 teaspoon sesame seeds
Red pepper flakes (to taste (optional))

Steps:

  • Bring a large pot of salted water to a rolling boil.
  • Add broccoli and boil for 1 minutes.
  • Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
  • In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
  • Heat a non-stick wok or large deep skillet over high heat.
  • Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
  • Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
  • Serve immediately.

Nutrition Facts : ServingSize 3 /4 cup, Calories 52 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, Sodium 295 mg, Fiber 2.5 g, Sugar 3 g

ORANGE SESAME BROCCOLI



Orange Sesame Broccoli image

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

ORANGE BROCCOLI



Orange Broccoli image

Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Provided by Whisper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 teaspoons honey
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli, cut into small flowerets

Steps:

  • In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  • Mix until corn starch is dissolved.
  • Set aside.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add broccoli.
  • Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  • Stir orange juice mixture and pour over broccoli.
  • Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

STIR FRIED BROCCOLI WITH ORANGE AND GINGER



Stir Fried Broccoli With Orange and Ginger image

Three of my favourite things in the world; broccoli, orange and ginger. Quick, easy and so very tasty. Have with noodles or rice.

Provided by Lani D

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

500 g broccoli
1/2 tablespoon peanut oil
2 tablespoons gingerroot, finely chopped
1 teaspoon orange zest
1/4 cup orange juice
1/2 teaspoon Tabasco sauce
2 tablespoons chives, chopped

Steps:

  • Trim broccoli and cut into the florets.
  • Heat oil in a wok. Stir fry broccoli and ginger for 2 minutes.
  • Add orange zest and juice, Tabasco and bring to the boil; cover and simmer for 5 minutes or until liquid has evaporated.
  • Toss chives through and serve immediately.

Nutrition Facts : Calories 67.8, Fat 2.2, SaturatedFat 0.3, Sodium 42.8, Carbohydrate 10.6, Fiber 3.4, Sugar 3.5, Protein 3.8

GINGER-ORANGE BROCCOLI



Ginger-Orange Broccoli image

The ginger-orange sauce really brightens the broccoli and this dish is great with meats and chicken.

Provided by Daily Inspiration S

Categories     Vegetables

Time 25m

Number Of Ingredients 5

1 lb fresh broccoli, cut into spears
2 Tbsp orange marmalade
1 Tbsp butter
1/2 tsp cider vinegar
1/8 tsp ground ginger

Steps:

  • 1. Steam broccoli spears until tender - do not overcook.
  • 2. Combine marmalade, butter, vinegar and ginger in a small saucepan. Cook until marmalade and butter are melted.
  • 3. Drain broccoli and place on a platter. Drizzle marmalade mixture over broccoli.

More about "orange ginger broccoli recipes"

GINGER-ORANGE BROCCOLI AND NOODLES RECIPE - THE …
Reduce the heat to low. Add the water, stirring until it evaporates. Add the garlic and ginger, then stir-fry for 1 minute. Turn off the heat. Add the soy sauce mixture, stirring until it thickens ...
From washingtonpost.com


CITRUS & GINGER ROASTED BROCCOLI | RECIPES | WW USA
Preheat oven to 450ºF. Coat a large baking sheet with cooking spray. Toss broccoli with oil; spread on prepared pan in an even layer. Roast, stirring once halfway through, until lightly browned, about 20-25 minutes. While broccoli …
From weightwatchers.com


SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES
Feb 18, 2019 Preheat oven to 400F and line a baking sheet with aluminum foil for easier cleanup. On one side, add the chicken in a vertical row, next to it add the broccoli in a vertical row, and continue on with each of the following in …
From averiecooks.com


ROASTED BROCCOLI SALAD WITH ORANGE & GINGER
Dec 15, 2022 Preheat oven to 400°F. In small bowl, stir together oil, vinegar, maple syrup, ginger, hoisin sauce, soy sauce, garlic, orange zest and juice. Season with salt and pepper; set aside. Using vegetable peeler, peel stems of …
From canadianliving.com


SHEET-PAN ORANGE TOFU AND BROCCOLI RECIPE | BON APPéTIT
Jan 10, 2023 Step 2. Unpack and unwrap tofu, then transfer to a medium bowl and tear into 1½"–2" pieces. Add 2 Tbsp. cornstarch and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt; toss to coat ...
From bonappetit.com


QUICK ORANGE CHICKEN AND BROCCOLI - JUST A TASTE
May 4, 2020 Whisk together the sauce then set it aside. Add the vegetable oil to a large skillet set over medium-high heat. Once the oil is hot, add the chicken and cook, stirring occasionally, …
From justataste.com


ORANGE GINGER BEETROOT BROCCOLI SALAD - BLESS THIS MEAL
Sep 29, 2024 Step 1: Preheat oven to 350 and line a baking sheet with foil for easy clean up. Add broccoli, olive oil, and salt and pepper to taste to a glass bowl. Step 2: Place the broccoli …
From blessthismeal.com


ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE
Apr 7, 2018 Cover and let it steam cook for 2 minutes over high heat until the veggies are crisp tender and bright green. Remove veggies to a bowl then rinse and dry your pan. 4. Again, heat the pan over high heat and stir in 1 1/2 Tbsp …
From natashaskitchen.com


ORANGE-GINGER BROCCOLI RECIPE - PILLSBURY.COM
Step. 1. In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; cook 8 to 10 minutes or until broccoli is crisp-tender.
From pillsbury.com


ROASTED BROCCOLI WITH GINGER RECIPE - THE SPRUCE EATS
Dec 22, 2022 Steps to Make It. Gather the ingredients. Preheat oven to 425 F. Line a large rimmed baking sheet with parchment paper and set aside. Place broccoli on prepared baking …
From thespruceeats.com


MALAI BROCCOLI RECIPE - MYGINGERGARLICKITCHEN.COM
2 days ago Spray with oil and bake for 15 minutes in a preheated oven at 200°C, or until the broccoli is light golden and fully cooked. You can also air fry or pan-fry them. Once done, …
From mygingergarlickitchen.com


(ONE SKILLET) ORANGE-GINGER CHICKEN AND VEGGIE STIR …
Jan 17, 2018 Add a tablespoon of oil to a large skillet. Add the chicken and season with a few pinches of salt and pepper. Sauté until the chicken is cooked through, about 5-7 minutes. Remove the chicken from the skillet, and set …
From livesimply.me


BROCCOLI SALAD WITH ORANGE GINGER DRESSING - PAM'S DAILY DISH
1/2 cup orange juice, I used fresh. You can use bottled; 1/2 of an orange, sectioned; 2 tbsp good quality olive oil; 1 tbsp fresh ginger, chopped; 1/2 tsp sea salt; 1/4 tsp ground black or white …
From pamsdailydish.com


EASY BEEF AND BROCCOLI (WITH GINGER AND ORANGE
Sep 4, 2019 Add the brown sugar (2 tablespoons), crushed red pepper (1/4 teaspoon), orange juice and zest, minced fresh ginger (1 tablespoon), minced clove of garlic, sesame seeds (1 teaspoon), and water (2 tablespoons). Whisk …
From bowlofdelicious.com


SHEET PAN ORANGE GINGER SALMON WITH BROCCOLI
Jan 29, 2021 Instructions. Preheat oven to 425F and prepare a sheet pan with parchment paper or foil for easier clean up. Place the broccoli florets on one end of the sheet pan and toss with the cooking oil and garlic powder. Place the …
From mealswithmaggie.com


30 CROCKPOT HOLIDAY DISH RECIPES FOR COZY WINTER NIGHTS
15 hours ago Salt and pepper to taste. Instructions: Place turkey breast in the crockpot. Pour chicken broth and melted butter over the turkey. Add garlic, thyme, salt, and pepper. Cover …
From sixstoreys.com


SHEET PAN CHILI GINGER ORANGE CHICKEN AND BROCCOLI.
Jan 17, 2024 Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil. 2. On the sheet pan, mix the chicken, orange zest, and pepper. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to …
From halfbakedharvest.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #side-dishes     #vegetables     #american     #dinner-party     #kid-friendly     #stove-top     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #broccoli     #equipment

Related Search