ORANGE-EARL GREY ICED TEA
From EatingWell Magazine (JulAug 2009): Get a little pick-me-up with this orange-infused Earl Grey iced tea. Tea is rich in flavonoids that my help reduce your risk of Alzheimer's and diabetes, plus help you have healthier teeth and gums and stronger bones. You can help preserve the flavonioids in iced tea by adding something acidic - like the orange juice in this recipe. Use Splenda for a more diabetic-friendly tea. NOTE: prep/cook time does not include 2-hour chill time.
Provided by kitty.rock
Categories Beverages
Time 15m
Yield 8 1-cup servings
Number Of Ingredients 6
Steps:
- Steep loose tea (or tea bags) and orange peel in boiling water for 3 to 5 minutes.
- Strain the tea (or remove tea bags and orange peel) and pour into a large pitcher.
- Stir in orange juice and sugar (or Splenda) until the sugar (or Splenda) is dissolved. Add cold water.
- Refrigerate until chilled, about 2 hours.
- Serve over ice with orange wedges, if desired.
EARL GREY LEMONADE
Earl Grey lemonade is a perfectly refreshing and easy drink to keep you cool all summer long. Earl grey tea with its bergamot orange infused flavor is mixed with fresh lemonade for a tart, tangy, delicious drink.
Provided by Culinary Ginger
Categories Drinks
Time 25m
Number Of Ingredients 3
Steps:
- Add the tea bags to a heatproof jug. Pour over 4 cups boiling water and allow to steep for 4-5 minutes then remove teabags.
- Stir in the honey so it can melt in the hot liquid, allow to cool.
- Once cooled, stir in the lemon juice and taste. Add more honey if you like it sweeter.
- Pour over ice, garnish with lemon and orange slices and fresh mint.
Nutrition Facts : Calories 63 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 cup, Sodium 1 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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