Orange Dreamsicle Smoothie Or Popsicles Recipes

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HEALTHY ORANGE DREAMSICLE SMOOTHIE



Healthy Orange Dreamsicle Smoothie image

A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!

Provided by Sarah Bond

Categories     Beverages (Non-Alcoholic)     Breakfasts     Smoothies

Time 5m

Number Of Ingredients 6

4 mandarin oranges (peeled)
1 banana (sliced and frozen, if possible)
½ cup nonfat Greek yogurt (142 g, or non-dairy alternative)
¼ cup coconut water (60 mL)
1 tsp vanilla extract (5 mL)
5 ice cubes

Steps:

  • Blend all ingredients well, adding more ice as necessary to reach a consistency of your liking.

Nutrition Facts : ServingSize 1 smoothie, Calories 297 kcal, Carbohydrate 60.2 g, Protein 17.2 g, Fat 0.5 g, Sodium 105 mg, Fiber 4.8 g

ORANGE DREAMSICLE SMOOTHIE {OR POPSICLES!}



Orange Dreamsicle Smoothie {or Popsicles!} image

Provided by Mel

Categories     Drinks

Time 10m

Number Of Ingredients 6

3/4 cup freshly squeezed or storebought orange juice (see note)
1 1/2 cups vanilla yogurt
1 1/2 cups (about 170 grams) frozen mangoes
1 ripe peeled banana
1/4 teaspoon vanilla extract
1 cup ice cubes (more or less, depending on the consistency you want)

Steps:

  • Combine all the ingredients in the blender and process until smooth. Serve immediately or pour into popsicle molds and freeze.

Nutrition Facts : ServingSize 1 Cup, Calories 130 kcal, Carbohydrate 27 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 52 mg, Fiber 1 g, Sugar 23 g

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