Orange Dream Protein Shake Low Carb Recipes

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ORANGE DREAM PROTEIN SHAKE (LOW CARB)



Orange Dream Protein Shake (Low Carb) image

From Wendy Chant's "Crack the Fat Loss Code". This is great! I use Body Fortress brand whey protein powder. It has 23g protein and only 1g sugar, 110 cals and 1g carb. The recipe says oranges, but it wont accept orange flavored Crystal Light.

Provided by BETHANY T.

Categories     Smoothies

Time 1m

Yield 8-10 oz, 1 serving(s)

Number Of Ingredients 3

8 -10 ounces Crystal Light orange drink mix (prepared)
4 -10 ice cubes (the more cubes, the thicker it will be)
4 tablespoons vanilla whey protein powder

Steps:

  • Blend everything in a blender.
  • Enjoy!

Nutrition Facts : Sodium 1.7

ORANGE JULIUS PROTEIN SHAKE



Orange Julius Protein Shake image

Make and share this Orange Julius Protein Shake recipe from Food.com.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 tablespoons vanilla protein powder (2 scoops)
8 ounces nonfat plain yogurt
6 ounces orange juice concentrate
2 1/2 cups skim milk
1 teaspoon vanilla extract

Steps:

  • put ingredients in blender, blend until smooth.
  • Enjoy.

Nutrition Facts : Calories 729.9, Fat 2.4, SaturatedFat 1.3, Cholesterol 16.8, Sodium 544.3, Carbohydrate 133.4, Fiber 1.7, Sugar 97.5, Protein 42.4

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