Orange Date Nut Bran Muffins Recipes

LOW-FAT ORANGE DATE NUT BRAN MUFFINS (HIGH FIBER)

Steps:

• Heat oven to 400 degrees. Grease one 12-cup muffin tin.
• In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
• In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.
• In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
• Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
• Let cool in pan 5 minutes before removing to wire rack.

ORANGE & DATE MUFFINS

Steps:

• Preheat oven to 400 degrees.
• Cut orange into bite size pieces, removing only the seeds.
• Place the orange into an electric blender on grind, while grinding add the juice, egg and butter into the blender and mix well.
• In a seperate bowl add flour, soda, baking powder, sugar, salt, cinnamon and nutmeg.
• Add the candied orange peel, dates and walnuts to the orange mixture and pour over the dry ingredients and stir lightly, until just combined.
• Place batter in lined muffin tins and bake for 12 - 15 min in a 400 degree oven.

DATE MUFFINS

Steps:

• Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain). Meanwhile, in a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg. , Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended. Stir in walnuts., Fill paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Muffins may be frozen for up to 3 months.

ORANGE-DATE BRAN MUFFINS (HEALTHIER!)

Steps:

• Preheat oven to 400*. Lightly coat a 12-cup muffin pan with nonstick spray or line with paper liners.
• In a large bowl, stir together the bran, orange juice, honey, and molasses. Set aside for about 5 minutes.
• In a medium bowl, stir together the unbleached or all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.
• Stir the applesauce, egg whites, and orange peel into the bran mixture. Add the flour mixture and stir just until combined. Fold in the dates.
• Divide the batter evenly among the prepared muffin cups. Bake for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Cool in the pan on a rack for 5 minutes. Invert onto the rack and serve warm or at room temperature.