Orange Date Banana Oatmeal Recipes

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BANANA ORANGE OATMEAL (PORRIDGE)



Banana Orange Oatmeal (Porridge) image

Make and share this Banana Orange Oatmeal (Porridge) recipe from Food.com.

Provided by Mandy

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups orange juice
1 banana, chopped
1 pinch salt
1 cup quick-cooking rolled oats
1 pinch grated nutmeg

Steps:

  • In saucepan, bring orange juice, banana, and salt to boil; gradually stir in rolled oats.
  • Cook, stirring, for 1 minute; remove from heat. Stir in nutmeg; cover and let stand for 5 minutes.
  • Alternatively you could do thi in the microwave will take approx 2 1/2 mins to cook.

Nutrition Facts : Calories 319.9, Fat 3.3, SaturatedFat 0.6, Sodium 82.2, Carbohydrate 66.4, Fiber 6, Sugar 28.6, Protein 8.9

BANANA ORANGE MUFFINS



Banana Orange Muffins image

Got it from the Quaker Oatmeal website and wanted to try it. It is described as a kid favorite, low sodium, lower fat, and less than 30 minutes.

Provided by hellokitty

Categories     Quick Breads

Time 29m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 1/2 cups Quaker Oats (quick or old fashioned, uncooked)
1 cup all-purpose flour
1/3 cup brown sugar, firmly packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt (optional)
1/3 cup dates (optional) or 1/3 cup raisins, chopped (optional)
8 ounces plain nonfat yogurt or 3/4 cup low-fat buttermilk
3/4 cup banana, mashed and ripe (about 2 medium)
2 egg whites or 1 egg, lightly beaten
2 tablespoons vegetable oil
1 1/2 teaspoons orange zest

Steps:

  • Heat oven to 400°F Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray.
  • In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well. In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.).
  • Fill muffin cups almost full.
  • Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan.

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