Orange Crumbed Baked Chicken Recipes

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BAKED ORANGE-GLAZED CHICKEN



Baked Orange-Glazed Chicken image

One of my favorite recipes! The combination of paprika and mustard powder really offsets the sweetness of the orange juice. I tend to eyeball when cooking, so if you cook more breasts or use a large pan, make extra sauce to baste with. I'll frequently use extra glaze when baking just so there's plenty to pour over rice once it's done!

Provided by tigerpaws

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 7

½ cup orange juice
½ cup vegetable oil
1 teaspoon grated orange zest
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon salt
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
  • Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 391.4 calories, Carbohydrate 3.8 g, Cholesterol 67.2 mg, Fat 30.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 5.1 g, Sodium 640.4 mg, Sugar 2.7 g

ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN



Original Weight Watchers Orange Crumbed Baked Chicken image

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

Provided by Chabear01

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, grated
1 shallot, finely chopped
1/4 teaspoon ground pepper, freshly ground
12 ounces boneless skinless chicken thighs

Steps:

  • Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
  • In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
  • Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9

ORANGE CRUSTED CHICKEN



Orange Crusted Chicken image

Received this recipe from a neighbor when I was in high school so that I could make it for my family. This is a wonderful change from traditional chicken recipes. And, it's so very easy to make.

Provided by Caryn

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup butter or 1/2 cup margarine
1 1/2 cups breadcrumbs
1 teaspoon salt
1 tablespoon orange rind
2 eggs
1/2 orange juice
3 -4 lbs chicken parts

Steps:

  • Preheat oven to 400 degrees.
  • Melt the butter in a baking dish.
  • Combine bread crumbs, salt, and orange peel in a shallow dish.
  • In a small bowl, beat eggs and orange juice together until well blended.
  • Dip chicken parts in the egg mixture; coat evenly with crumb mixture.
  • Roll chicken in melted butter.
  • Arrange chicken (skin side down) in baking dish.
  • Bake 30 minutes.
  • Turn chicken and cover with foil.
  • Bake 30 additional minutes.

Nutrition Facts : Calories 746.4, Fat 45.7, SaturatedFat 18.1, Cholesterol 287.4, Sodium 881.8, Carbohydrate 19.8, Fiber 1.3, Sugar 1.8, Protein 60.5

W W ORANGE CRUMBED BAKED CHICKEN



W W Orange Crumbed Baked Chicken image

WW cook book suggests trying the recipe with lemon juice and zest in the place of the orange. The original recipe calls for onion powder instead of garlic and chicken thighs instead of breasts. Add some Garlic mashed potatoes #117127 and a serving of bagged salad and you have 377 calorie meal before dressing.

Provided by Kanzeda

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/2 teaspoon soy sauce
3/4 cup wheat crackers, crumbed
1 tablespoon orange zest
1/4 teaspoon garlic powder
1/4 teaspoon pepper
4 chicken breasts

Steps:

  • Preheat oven to 350 F, spray a baking sheet with cooking spray.
  • Mix orange juice, mustard and soy sauce in one bowl. Mix crumbs, zest, garlic powder and pepper on a plate.
  • Brush the chicken on both sides with mustard mix then coat with crumbs. pressing them into breasts.
  • Place the breasts on the cookie sheet and bake 15 minutes until cooked through.
  • For thick breasts pound down to 1/2 inch.

Nutrition Facts : Calories 334.1, Fat 16.9, SaturatedFat 4.7, Cholesterol 92.8, Sodium 341.2, Carbohydrate 12.1, Fiber 1.2, Sugar 2.9, Protein 32.1

ORANGE-CRUMBED BAKED CHICKEN



Orange-Crumbed Baked Chicken image

I got this out of the Weight Watchers cookbook, and was surprised when my family dinner was such a hit! It's so yummy! I used chicken breasts and cut them into strips to make these yummy delights chicken strips.

Provided by Singing Diva

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat cracker crumbs
1 tablespoon grated orange zest
1/4 teaspoon fresh ground pepper
1 shallot, finely chopped
4 (3 ounce) boneless skinless chicken thighs

Steps:

  • Preheat the oven to 350°F, spray a nonstick baking sheet with nonstick cooking spray.
  • In a small bowl, combine the orange juice, mustard and salt.
  • On a sheet of wax paper, combine the cracker crumbs, orange zest, shallot and pepper.
  • Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides.
  • Place the chicken on the baking sheet.
  • Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.

Nutrition Facts : Calories 115.7, Fat 3.6, SaturatedFat 0.9, Cholesterol 71.1, Sodium 303.8, Carbohydrate 2.7, Fiber 0.5, Sugar 0.8, Protein 17.4

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