Orange Chocolate Parfait Lafrique Recipes

ORANGE CHOCOLATE PARFAIT

Orange Chocolate Parfait image

Categories Chocolate Breakfast Low Fat High Fiber Orange

Yield makes 1 serving

Number Of Ingredients 3

Ingredients

6-ounce container low-fat, naturally sweetened or fat-free, artificially sweetened orange cream or orange yogurt
1 1/2 tablespoons crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)
1 teaspoon mini chocolate chips

Steps:

Spoon the yogurt into a small, deep bowl and sprinkle the cereal and chocolate chips over the top. Stir to combine. Serve immediately.
nutrition information
Made with naturally sweetened yogurt:
Calories: 231
Protein: 6g
Carbohydrates: 45g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Fiber: 2g
Sodium: 134mg
Made with artificially sweetened yogurt:
Calories: 151
Protein: 7g
Carbohydrates: 28g
Fat: 2g
Saturated Fat:
Cholesterol: 4mg
Fiber: 2g
Sodium: 152mg

ORANGE PARFAIT (A LA BRIDGET JONES) - NOT MARMALADE!

Orange Parfait (A La Bridget Jones) - Not Marmalade! image

Make and share this Orange Parfait (A La Bridget Jones) - Not Marmalade! recipe from Food.com.

Provided by Mimi Bobeck

Categories Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (3 1/2 ounce) package vanilla pudding mix or 1 (3 1/2 ounce) package vegetarian vanilla pudding mix
1 3/4 cups orange juice
1 cup low-fat vanilla yogurt
2 tablespoons orange zest (remember her trying to figure out how to grate zest?)
1/4 cup crushed ginger snaps
fresh berries (to garnish) (optional)

Steps:

In a medium sauce pan, combine the pudding mix and orange juice.
Cook over medium heat, stirring constantly until the mixture comes to a full boil.
Remove from heat and place in the refrigerator until completely chilled.
In a large bowl, combine the chilled pudding, orange zest, and low-fat yogurt.
Place a spoonful of the mixture into a parfait glass OR Sugar Cage (see recipe #83770).
Sprinkle 2 Tablespoons of crushed cookies on top and continue layering the pudding and cookies until the sugar cage is full.
Garnish with fresh berries and serve.

Nutrition Facts : Calories 256.4, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.1, Sodium 277.5, Carbohydrate 54.5, Fiber 1, Sugar 40, Protein 4.7

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