Orange Chocolate Parfait Lafrique Recipes

ORANGE PARFAIT (A LA BRIDGET JONES) - NOT MARMALADE!

Orange Parfait (A La Bridget Jones) - Not Marmalade! image

Make and share this Orange Parfait (A La Bridget Jones) - Not Marmalade! recipe from Food.com.

Provided by Mimi Bobeck

Categories Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (3 1/2 ounce) package vanilla pudding mix or 1 (3 1/2 ounce) package vegetarian vanilla pudding mix
1 3/4 cups orange juice
1 cup low-fat vanilla yogurt
2 tablespoons orange zest (remember her trying to figure out how to grate zest?)
1/4 cup crushed ginger snaps
fresh berries (to garnish) (optional)

Steps:

In a medium sauce pan, combine the pudding mix and orange juice.
Cook over medium heat, stirring constantly until the mixture comes to a full boil.
Remove from heat and place in the refrigerator until completely chilled.
In a large bowl, combine the chilled pudding, orange zest, and low-fat yogurt.
Place a spoonful of the mixture into a parfait glass OR Sugar Cage (see recipe #83770).
Sprinkle 2 Tablespoons of crushed cookies on top and continue layering the pudding and cookies until the sugar cage is full.
Garnish with fresh berries and serve.

Nutrition Facts : Calories 256.4, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.1, Sodium 277.5, Carbohydrate 54.5, Fiber 1, Sugar 40, Protein 4.7

ORANGE CHOCOLATE PARFAIT

Orange Chocolate Parfait image

Categories Chocolate Breakfast Low Fat High Fiber Orange

Yield makes 1 serving

Number Of Ingredients 3

Ingredients

6-ounce container low-fat, naturally sweetened or fat-free, artificially sweetened orange cream or orange yogurt
1 1/2 tablespoons crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)
1 teaspoon mini chocolate chips

Steps:

Spoon the yogurt into a small, deep bowl and sprinkle the cereal and chocolate chips over the top. Stir to combine. Serve immediately.
nutrition information
Made with naturally sweetened yogurt:
Calories: 231
Protein: 6g
Carbohydrates: 45g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Fiber: 2g
Sodium: 134mg
Made with artificially sweetened yogurt:
Calories: 151
Protein: 7g
Carbohydrates: 28g
Fat: 2g
Saturated Fat:
Cholesterol: 4mg
Fiber: 2g
Sodium: 152mg

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