BAKED ORANGE CHICKEN AND BROWN RICE
This high-protein, whole-grain dish is easy to throw together. We love using chicken thighs, because they're budget friendly and stay moist while baking with the rice.
Provided by Food Network Kitchen
Categories main-dish
Time 2h5m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes.
- Add the onions, chicken broth, rice, 1/4 cup of the orange juice, 2 teaspoons of the orange zest, 1 tablespoon of oil and 3/4 teaspoon salt to a 2-quart baking dish and stir to combine.
- Toss the chicken with the remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Nestle the chicken into the rice mixture. Cover the dish with foil and transfer it to the oven, being careful not to spill.
- Bake for 55 minutes. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. Continue to bake until most of the liquid has been absorbed, the chicken is fully cooked and the rice is tender, about 50 minutes more.
- Drizzle the chicken with the remaining orange juice. Sprinkle the mint, pine nuts and desired amount of remaining orange zest over the dish and serve.
TERIYAKI CHICKEN AND PINEAPPLE RICE CASSEROLE
Traditional chicken and rice casserole gets a sweet-and-savory tropical twist with teriyaki-glazed chicken and pineapple rice.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- Make teriyaki glaze by mixing brown sugar, soy sauce, gingerroot, garlic and pepper flakes in 8-inch nonstick skillet. Stir over medium heat until sugar is melted. In small bowl, beat cornstarch and water; add to soy mixture. Cook 1 to 2 minutes, stirring occasionally, until mixture starts to simmer and has thickened. Cool slightly; reserve 2 tablespoons glaze in small bowl; cover and refrigerate.
- Mix rice, pineapple, bell pepper, 3 tablespoons of the onions and the broth in baking dish. Season both sides of chicken with salt; brush with 2 tablespoons of the unrefrigerated glaze. Stir remaining unrefrigerated glaze into rice mixture; place chicken on top of rice. Cover tightly with foil.
- Bake 40 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve topped with reserved 2 tablespoons refrigerated glaze and remaining 1 tablespoon green onions.
Nutrition Facts : Calories 430, Carbohydrate 58 g, Cholesterol 90 mg, Fat 1/2, Fiber 2 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1300 mg, Sugar 20 g, TransFat 0 g
NO PEEK CHICKEN AND RICE CASSEROLE
No Peek Chicken and Rice Casserole is full of comfort and tender, fall apart chicken overtopping a flavorful rice that makes this meal a family favorite! Baking to perfection with the warm, steam cooking the chicken and rice to perfection.
Provided by Alyssa Rivers
Categories Main Course
Time 1h20m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Grease a 9x13 inch baking pan. In a medium sized bowl add the rice, cream of mushroom, cream of chicken, and chicken broth and mix. Pour into the baking pan.
- Place the chicken on top of the rice mixture and salt and pepper. Sprinkle the onion soup on top. Cover with aluminum foil and bake for 1 hour and 15 minutes or until the chicken is cooked throughout and no longer pink. No Peeking!
Nutrition Facts : Carbohydrate 56 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 769 mg, Fiber 1 g, Sugar 1 g, Calories 254 kcal, ServingSize 1 serving
EASY ORANGE CHICKEN CASSEROLE
This orange chicken casserole is a healthy spin on your favorite take-out classic! Just a few simple ingredients and a casserole dish you can have a dinner packed with veggies, protein, and whole grains, in just 60 minutes.
Provided by Lee Hersh
Categories Dinner
Number Of Ingredients 13
Steps:
- Preheat oven to 375ºF and spray your casserole dish with coconut oil cooking spray (be generous!).
- Next, prep veggies by dicing the yellow onion and chopping broccoli into chunks. Sprinkle veggies in to casserole dish.
- Prep chicken breast by cutting it into small pieces and then placing on top of the vegetables.
- Add germinated brown rice into the casserole dish and set aside.
- In a medium size bowl, mix together all ingredients for the sauce.
- Add sauce mixture to the casserole dish and use a large spoon to mix all ingredients together, making sure everything is (mostly) covered.
- Cover with tin foil and bake for 30 minutes.
- Then, remove and stir. It will still be a little soupy, but don't worry this is how it's suppose to be! Place back in oven for 30 minutes, covered.
- When casserole is done, take out and let sit for 10 minutes before serving.
Nutrition Facts : ServingSize 1 /6, Calories 421 kcal, Sugar 21 g, Sodium 243 mg, Fat 6 g, Carbohydrate 67 g, Fiber 4 g, Protein 27 g
YUMMY ORANGE CHICKEN AND RICE
Grilled or roasted chicken simmered in orange marmalade with delicious orange slices and crispy sugar snap peas served over Minute White or Brown rice.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 7
Steps:
- In a small sauce pan add in: marmalade, orange juice and water. Simmer until blended and reduced about 50%. It should be like syrup.
- Add chicken, orange slices and peas until all are hot.
- Serve over rice. If desired, sprinkle with slivered almonds.
Nutrition Facts : Calories 617.2 calories, Carbohydrate 113.1 g, Cholesterol 54.6 mg, Fat 8.9 g, Fiber 2.8 g, Protein 24.3 g, SaturatedFat 2.5 g, Sodium 100.1 mg, Sugar 57.3 g
ORANGE CHICKEN/RICE CASSEROLE
Make and share this Orange Chicken/Rice Casserole recipe from Food.com.
Provided by mfl666
Categories One Dish Meal
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place uncooked rice in an ungreased baking dish, then place chicken pieces over rice; top with sliced mushrooms.
- Mix Cream of Mushroom soup and orange juice and pour over chicken.
- Season as desired, then sprinkle onion soup mix evenly over casserole.
- Cover with foil and bake for 2 1/2 hours at 325 degrees F.
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