Orange Chicken With Asparagus Recipes
ORANGE CHICKEN STIR-FRY
My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. -Bunny Bronson, Lake Placid, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a skillet or wok over medium heat; add chicken, sprinkle with garlic salt. Cook chicken until no longer pink, stirring occasionally, 3-5 minutes. , In a small bowl, combine the orange juice, soy sauce, cornstarch and ground ginger. Pour over chicken. Bring to a boil; cook and stir until thickened, 1 minute. Add orange segments; stir gently. Sprinkle with green onions. Serve with rice. If desired, garnish with chopped walnuts and red pepper flakes.
Nutrition Facts : Calories 277 calories, Fat 17g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 653mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 20g protein.
ROASTED CHICKEN WITH ORANGE GLAZE
Steps:
- For the orange citrus glaze: Whisk together the orange juice, orange zest, honey, oregano, sherry vinegar, 2 large pinches of salt and a pinch of pepper. Slowly incorporate the canola oil to create an emulsion. Yield: about 1 cup
- For the chicken: Preheat the oven to 400 degrees F. Line a baking sheet with foil and set a rack over the sheet.
- Pat the chicken dry with a paper towel. Coat the chicken with the canola oil and generously sprinkle with salt and pepper. Place on the rack set over the baking sheet and roast in the oven until cooked through and the internal temperature is 165 degrees F, 40 to 50 minutes depending on the size of the chicken. In the last 10 minutes of cooking, brush the chicken with 2/3 cup of the orange citrus glaze in 5 minutes intervals. Let rest 5 to 10 minutes before serving. Reserve the remaining glaze for Roasted Asparagus with Orange Glaze.
- For the asparagus: Whisk together the orange juice, orange zest, honey, oregano, sherry vinegar, 2 large pinches of salt and a pinch of pepper. Slowly incorporate the canola oil to create an emulsion. Yield: about 1 cup
- For the asparagus: Place a rimmed baking sheet in the oven and preheat the oven to 400 degrees F.
- Toss the asparagus with the olive oil in a large bowl and sprinkle with salt and pepper. Add the asparagus to the hot baking sheet and cook until tender, about 10 minutes.
- Transfer the asparagus to a serving platter. Drizzle with 1/3 cup of the orange citrus glaze and sprinkle with some orange zest.
CHICKEN AND ASPARAGUS STIR FRY
This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that's ready in under 30 minutes.
Provided by Sara Welch
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Heat the vegetable oil in a pan over medium high heat.
- Season the chicken with salt and pepper to taste.
- Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
- Add the asparagus to the pan and cook for 3-4 minutes or until tender.
- Add the garlic and ginger and cook for 30 seconds.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
- Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 27 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 446 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
ORANGE CHICKEN WITH ASPARAGUS
Great quick recipe for busy week nights.
Provided by mlreffey
Categories World Cuisine Recipes Asian
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
- Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.
Nutrition Facts : Calories 585.7 calories, Carbohydrate 51.2 g, Cholesterol 117 mg, Fat 19.7 g, Fiber 9.6 g, Protein 53.6 g, SaturatedFat 3.4 g, Sodium 401.9 mg, Sugar 19.1 g
EASY ONE PAN ORANGE GINGER CHICKEN
This Easy One Pan Orange Ginger Chicken is a delicious weeknight meal idea - a sticky sweet sauce over tender chicken with fresh orange and ginger!
Provided by Chrissie (thebusybaker.ca)
Categories Dinner Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Preheat your oven to 375 degrees Fahrenheit.
- Heat a large oven-safe skillet over medium-high heat and add the olive oil.
- Pat the chicken drumsticks dry with paper towels and season with salt and pepper.
- Place the chicken drumsticks in the oiled pan and cook on all sides until golden brown. No need to worry about cooking the chicken through at this point - just get a good golden crust on it!
- In a medium bowl, whisk together the orange juice, honey, sriracha, hoisin sauce, rice vinegar, soy sauce, cornstarch, sesame oil, ginger and garlic until well blended.
- When the chicken has browned on all sides, pour the sauce over the chicken evenly to coat and turn off the heat under the pan.
- Place the pan in the pre-heated oven and bake for about 25 minutes or until the sauce has reduced and thickened and the chicken is cooked through.
- Baste the chicken with the sauce once during the baking process, if desired.
- Serve with orange slices, a sprinkling of sesame seeds, and fresh parsley, if desired.
Nutrition Facts : Calories 379 kcal, Carbohydrate 22 g, Protein 28 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 139 mg, Sodium 1067 mg, Sugar 16 g, ServingSize 1 serving
HOMEMADE ORANGE CHICKEN SAUCE
Not only you can use this orange sauce to make orange chicken or a quick stir fry, you can even make roasted vegetables with it! {gluten-free, vegan}
Provided by Maggie Zhu
Categories Sauce
Number Of Ingredients 11
Steps:
- Add dried tangerine skin in a small bowl and add hot water to cover. Let soak for about 20 minutes, or until the tangerine skin softens. Drain and finely slice. Transfer 1/4 cup sliced tangerine skin into a bowl, and save the rest in a airtight container in the fridge for next time. If you do not use dried tangerine peel, grate about four fresh orange skins to make 1/2 cup orange zest.
- Add the rest of the sauce ingredients and the rehydrated tangerine skin to a big bowl. Stir until the cornstarch is fully combined.
- Heat oil in a saucepan until warm. Add garlic and minced ginger. Cook and stir until you smell a strong fragrance.
- Stir to mix the sauce again to completely dissolve the cornstarch. Pour into the pan. Cook and stir until the sauce thickens, just enough to coat the back of a spoon.
- Transfer the sauce into a bowl immediately, so it won't continue to cook in residual heat.
- Transfer the sauce in a airtight jar or container once cooled down. Store in the fridge for 1 to 2 weeks, or in the freezer for 2 to 3 month.
Nutrition Facts : ServingSize 2 tablespoons, Calories 83 kcal, Sugar 12.3 g, Sodium 70 mg, Fat 1.1 g, Carbohydrate 17.6 g, Fiber 1.1 g, Protein 0.8 g, Cholesterol 0.7 mg
CHICKEN WITH ORANGE SAUCE
An elegant orange sauce for chicken. Pan-fried chicken breast in a velvety sauce made with fresh orange juice.
Provided by Adina
Categories Chicken Breast
Time 35m
Number Of Ingredients 12
Steps:
- Sauce: Start by making the sauce; it needs to cook a little longer than the chicken.
- Oranges: Zest one orange; you will need about 1 teaspoon zest. Juice both oranges; you will need 200 ml/ ¾ cup orange juice.
- Caramelize the icing sugar in a small saucepan. Add the orange juice and the chicken stock and stir to dissolve the sugar clumps.
- Reduce: Add the orange zest, bring everything to a boil, and reduce this liquid to half. It will take about 10 to 15 minutes.
- Sieve: Add salt, pepper, and 1 or 2 tablespoons cognac to taste (optional) and sieve the sauce through a fine-mesh sieve.
- Add butter: Pour the sauce back into the saucepan. Cut the cold butter into small cubes and add the cubes to the sauce, one after another, while stirring all the time. The sauce needs to be served immediately.
- Chicken: While the sauce is cooking, prepare the chicken breasts. If you have 2 large chicken breasts, slice them diagonally to obtain 2 thinner pieces.
- Pound: Place the chicken breasts between 2 layers of plastic foil and pound them using a meat pounder. Make sure that the chicken pieces are evenly thick all over. Sprinkle with paprika, salt, and pepper on both sides. You can choose other spices if you wish.
- Cook: Heat the olive oil in a large, cast iron pan. Cook the chicken, 3 minutes per side or until cooked through. Do not overcook!
- Rest: Place on a warm plate, cover loosely with aluminum foil, and let rest for 5 to 10 minutes or until the sauce is ready.
- Serve immediately with the orange sauce, rice, and veggies of choice.
Nutrition Facts : ServingSize 1 chicken breast with sauce, Calories 433 kcal, Carbohydrate 12 g, Protein 49 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 145 mg, Sodium 497 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 11 g
ORANGE CHICKEN WITH ASPARAGUS
Great quick recipe for busy week nights.
Provided by mlreffey
Categories Asian Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
- Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.
Nutrition Facts : Calories 585.7 calories, Carbohydrate 51.2 g, Cholesterol 117 mg, Fat 19.7 g, Fiber 9.6 g, Protein 53.6 g, SaturatedFat 3.4 g, Sodium 401.9 mg, Sugar 19.1 g
More about "orange chicken with asparagus recipes"
BALSAMIC CHICKEN WITH ROASTED ORANGE ASPARAGUS RECIPE ...
From eatingwell.com
Category Low-Fat, High Protein RecipesCalories 180 per servingTotal Time 56 mins
- Preheat oven to 425 degrees F. In a small bowl combine rosemary, garlic, 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Sprinkle herb mixture evenly over skinned sides of the chicken breast halves; rub in with your fingers.
- Coat a very large nonstick skillet with cooking spray. Heat over medium heat. Add chicken pieces, herb sides down. Cook for 4 to 6 minutes or until browned. Turn chicken pieces over. Remove skillet from the heat. Carefully add broth and vinegar to the skillet. Return skillet to heat. Cover and cook for 15 to 20 minutes or until chicken is no longer pink (170 degrees F), spooning broth mixture over chicken occasionally.
- Meanwhile, in a 15x10x1-inch baking pan lined with foil arrange asparagus spears in a single layer. Drizzle with orange juice and sprinkle with the remaining 1/4 teaspoon salt and the remaining 1/8 teaspoon pepper.
- Roast asparagus for 12 to 15 minutes or until crisp-tender. To serve, place one chicken piece on each of four serving plates. Spoon pan juices evenly over chicken pieces. Divide asparagus spears among the plates. Serve with orange wedges and garnish with orange peel.
FIG & ORANGE CHICKEN ASPARAGUS BAKE - EASY & …
From thecreativebite.com
Servings 3Estimated Reading Time 3 minsCategory Main DishesTotal Time 50 mins
- In a large resealable bag, combine the orange juice, fig spread, ginger and salt. Mix until well combined and reserve 1/3 c. of the liquid for later. Add the chicken breasts to the remaining marinade and refrigerate for at least 15 minutes. (The longer you marinate it, the more flavor will be absorbed by the chicken.)
- Spray a 9"x13" baking dish with non-stick spray. Trim the ends of the asparagus off and layer it on the bottom of the dish. Pour the reserved 1/3 c. liquid over the asparagus. Remove the chicken breasts from the bag and discard the remaining marinade.
ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE
From natashaskitchen.com
4.8/5 (18)Category Easy/MediumCuisine $10-$13Total Time 40 mins
- In a bowl, whisk together the 1/4 cup cold water and 1/2 Tbsp starch, then whisk in the rest of the Marinade Ingredients: 1/2 Tbsp orange zest, 1/2 cup fresh OJ, 4 Tbsp soy sauce, 2 tsp sesame oil, 1 Tbsp grated fresh ginger, 3 minced garlic cloves and 2 Tbsp honey.
- Add 1/4 of your marinade to your prepared chicken thigh meat, stir and let it marinate while preparing the rest of your veggies (15-30 min).
- Heat a large wok or heavy-bottomed saute pan over high heat. Add 1/2 cup water. As soon as it boils, add broccoli, carrot and asparagus. Cover and let it steam cook for 2 minutes over high heat until the veggies are crisp tender and bright green. Remove veggies to a bowl then rinse and dry your pan.
- Again, heat the pan over high heat and stir in 1 1/2 Tbsp oil. Add diced onion and saute 1 minute, stirring constantly.
ORANGE CHICKEN AND ASPARAGUS {ONE POT MEAL} | LIL' LUNA
From lilluna.com
5/5 (8)Total Time 15 minsCategory Main CourseCalories 463 per serving
- Heat sesame oil in a large skillet. Sauté sliced chicken, garlic and red pepper flakes for about 7 minutes. Add chopped asparagus and cook for an additional 3 minutes.
- In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook for 1 minute. Serve plain or over rice of your choice.
BEST ORANGE CHICKEN, ASPARAGUS, AND SNOW PEAS RECIPE ...
From womansday.com
Servings 4Total Time 20 minsEstimated Reading Time 1 min
- white pith from remaining orange, then thinly slice into rounds. Heat oil in a large skillet over medium-high heat. Season chicken with 1/4 teaspoon each salt and pepper and cook until golden brown on one
ORANGE-BALSAMIC CHICKEN WITH ASPARAGUS, GREEN BEANS …
From rachaelraymag.com
Total Time 10 mins
ROASTED CHICKEN WITH ORANGE GLAZE RECIPE | TIFFANI ...
From cookingchanneltv.com
Category Main-DishTotal Time 1 hr 20 mins
ORANGE CHICKEN AND ASPARAGUS STIR FRY | FLORIDA …
From floridacitrus.org
Category EntreeCalories 491 per serving
ORANGE CHICKEN STIR-FRY WITH ASPARAGUS | CLEAN FOOD …
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 2 mins
GARLIC BUTTER CHICKEN BITES AND ASPARAGUS RECIPE – …
From eatwell101.com
5/5 (3)Calories 1031 per servingServings 4
10 BEST CHICKEN ASPARAGUS RECIPES | YUMMLY
From yummly.com
10 BEST CHICKEN ASPARAGUS RICE RECIPES | YUMMLY
From yummly.com
CHICKEN-ORANGE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (5)Calories 434 per servingServings 4
- Combine juice concentrate and the next 6 ingredients (concentrate through garlic) in a bowl, stirring with a whisk. Add chicken; cover and marinate in refrigerator 1 hour.
- Heat canola oil in a stir-fry pan or wok over medium-high heat. Add asparagus and the next 6 ingredients (asparagus through green beans); stir-fry for 6 minutes or until crisp-tender. Add mushrooms, and stir-fry for 2 minutes. Remove vegetable mixture from pan. Add chicken mixture to pan, and stir-fry for 4 minutes or until chicken is done. Return vegetable mixture to pan. Combine reserved syrup and cornstarch in a small bowl, stirring well with a whisk. Add syrup mixture to pan, and cook for 1 minute or until slightly thick. Stir in oranges. Serve over rice and almonds.
BEST ORANGE CHICKEN - BAKED NOT FRIED! (MAKE AHEAD ...
From carlsbadcravings.com
Reviews 6Servings 4-5Cuisine ChineseCategory Main Dish
- Heat oven to 375 degrees F. Line a baking sheet with a nonstick mat or foil and lightly spray with cooking spray. Place baking sheet in the oven to heat up.
- Meanwhile, whisk the Breading flour, salt and pepper together in a freezer bag. Whisk eggs together in a separate freezer bag or shallow bowl.
- Add chicken to eggs and turn/stir to coat. Working in batches, remove coated chicken from bag, dabbing off excess egg wash with paper towels then add chicken to Breading bag. Seal bag and toss until chicken is evenly coated.
- Carefully place chicken on the hot baking sheet in an even layer and spray generously with cooking spray. Bake at 375 degrees for 10 minutes then move the baking sheet about 8" away from broiler and broil until crispy, watching closely so the chicken doesn't burn (about 2-4 minutes). Flip chicken pieces over and broil another 2-3 minutes, or until crispy.
CREAMY LEMON CHICKEN WITH ASPARAGUS | GIMME DELICIOUS
From gimmedelicious.com
4.8/5 (46)Calories 607 per servingCategory Main Course
- Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
- Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
- Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.
FABULOUS BAKED ORANGE CHICKEN | MEL'S KITCHEN CAFE
From melskitchencafe.com
4.6/5 (26)Category ChickenServings 6Total Time 1 hr 15 mins
- Heat oven to 350. In a shallow dish combine the flour, garlic powder and pepper. Dip each piece of chicken in flour mixture and coat evenly.
- Pour oil (or melt butter and pour) in a shallow baking dish, large enough to accommodate chicken in a single layer. Arrange chicken in pan and bake uncovered for 30 minutes at 350 degrees.
- Meanwhile, in a medium saucepan combine water, fresh orange juice, rice vinegar, soy sauce, orange zest and whisk over medium heat for a few minutes. Then stir in brown sugar, ginger, garlic, and green onion and let it come to a boil. Combine cornstarch with water and let it dissolve and add it to the sauce until thickened.
- After chicken has baked the 30 minutes, turn each piece over and pour 1/2 sauce mixture evenly over chicken. Bake another 30 to 40 minutes basting frequently.
CHICKEN WITH HONEY-ORANGE SAUCE RECIPE | EATINGWELL
From eatingwell.com
4.8/5 (8)Total Time 35 minsCategory Healthy Chicken RecipesCalories 418 per serving
- Zest and juice one orange. Remove the skin and white pith from the other orange, then halve and slice. Reserve zest and juice separately from the orange slices.
- Combine flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge chicken in the flour, shaking off any excess. Transfer the remaining flour to a small bowl, add broth and whisk to combine.
- Heat oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned, 3 to 4 minutes per side. Transfer to a plate. Add wine to the pan and cook for 1 minute. Add the flour-broth mixture, the reserved orange zest and juice, raisins, honey, cinnamon stick and the remaining 1/4 teaspoon salt; bring to a boil. Reduce heat to a simmer, return the chicken and any accumulated juices to the pan and cook, turning the chicken once or twice, until an instant-read thermometer inserted into the thickest part of the meat registers 165 degrees F and the sauce has thickened, 10 to 12 minutes.
- Transfer the chicken to a serving platter. Discard the cinnamon stick. Spoon the sauce over the chicken and garnish with the reserved orange slices and almonds.
CRISPY ORANGE CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
4.8/5 (10)Total Time 1 hrCategory DinnerCalories 419 per serving
ORANGE SESAME CHICKEN – JAMIE COOKS IT UP
From jamiecooksitup.net
Estimated Reading Time 3 mins
ORANGE CHICKEN WITH ASPARAGUS RECIPE BY CAITALALAWYN - …
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love