Orange Chicken Sheet Pan Dinner Recipes

ORANGE CHICKEN SHEET PAN DINNER

Steps:

• Preheat oven to 400°F.
• In a small bowl, whisk together honey, orange juice, orange zest, 1 T olive oil, ginger, garlic cloves, red pepper and sea salt (about 1/4 tsp or to taste) and pepper. Place chicken in a medium bowl. Season with salt, pepper and garlic powder as desired (I like garlic, can you tell??) Pour marinade over top and toss to evenly coat.
• Cut stems from broccoli and break into florets. Toss 2 tablespoons olive oil, dash of sea salt 1/2 tsp garlic powder and cracked pepper together so that broccoli is coated. This should double as oiling the sheet pan as well. Spread the broccoli out to the edges of the pan. Add the chicken to the center of the pan and pour remaining marinade over top. ** Short on time? Line the chicken straight onto the pan and pour the marinade right on top before popping in the oven.
• Place in oven and bake for about 20 minutes or until chicken reaches 165°F internal temperature. When you pull out the pan, some extra liquid may be on it. Blot it with a paper towel or pour it gently off the side.
• Serve with rice or as desired! I like to add an extra drizzle of honey and a garnish of red pepper when serving.

MOJO SHEET PAN CHICKEN

Steps:

• In a mortar and pestle, add the garlic and salt. Using the pestle, crush and twist the garlic until it's smashed. Add the oregano and give it a good mix.
• In a medium bowl or resealable plastic bag (like a Ziplock), add the crushed garlic, olive oil, lime juice and orange juice. Use a fork to mix it around.
• Sprinkle the chicken with a few pinches of salt and pepper and then transfer the chicken pieces to the resealable plastic bag. Seal up the bag and then give it a good shake so the pieces are all coated in the mojo mixture.
• Transfer to the fridge to marinate for 3 hours, ideally overnight, but realistically I know that won't always happen. Even marinated for 30 minutes is delicious! Marinate for however long works.
• Preheat the oven to 400 degrees F. On a clean baking sheet, add the onion, slices or orange and lime, green olives and lastly, the marinated chicken, along with the marinade. Transfer to the oven to bake until chicken is cooked and skin is crispy, about 40 to 45 minutes.
• Serve with rice, tostones and/or black beans. YUM!

SHEET PAN ORANGE GINGER CHICKEN & BROCCOLI DINNER RECIPE

Steps:

• Preheat oven to 350 degrees.
• Place chicken thighs and broccoli on a sheet pan. Season the top of chicken and broccoli with salt and pepper.
• Mix the sauce ingredients and pour evenly over the chicken and broccoli.
• Bake for 45 minutes, or until internal temperature of chicken reaches 165 degrees.
• Serve with brown rice, sweet potatoes, or another complex carb and enjoy a delicious dinner!

SHEET PAN CHICKEN A L'ORANGE

Steps:

• Preheat the oven to 375 degrees F. Line a baking sheet with nonstick foil.
• In a medium bowl, combine the marmalade, orange zest and juice, orange liqueur, vinegar, a pinch of salt and 1 teaspoon black pepper. Set aside.
• Pull the side flaps of overhanging skin taut underneath the chicken on each side to make the thighs into nice, tight packages. Sprinkle the chicken generously with salt and pepper and arrange skin-side up in a single layer in the center of the lined baking sheet.
• Spoon 1 tablespoon of the orange sauce over each piece of chicken. Roast for 20 minutes.
• Meanwhile, toss the broccoli and shallots together in a medium bowl with the oil and season with salt and pepper.
• Spoon another tablespoon of the sauce over the top of the chicken. Arrange the broccoli and shallots around the chicken on the baking sheet. Continue to toast until the chicken is cooked through and the broccoli and shallots are soft and caramelized, an additional 15 to 20 minutes.
• Garnish with the orange segments and zest.

CHICKEN SHEET PAN DINNER

Steps:

• Prepare the ingredients: Clean and trim the Brussels sprouts, slice the onions, peel the butternut squash and cut it into chunks similar in size to the Brussels sprouts, cut the potatoes into chunks or if you are using baby potatoes, cut them in half. Mix the oil, balsamic, crushed garlic, honey, mustard and lemon juice together in a small bowl and set it aside. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F.
• Arrange the prepared vegetables on a parchment-lined baking sheet in a single layer.
• Add one-half of the sauce mixture and gently toss the veggies and sauce together.
• Place the chicken pieces onto the sheet pan with the vegetables, and use a basting brush to brush the remaining sauce onto the chicken pieces.
• Place the sheet pan into the preheated oven and bake for approximately 25 minutes. Check the temperature of the chicken and if is not at least 165 degrees, continue to cook for a few minutes longer.