Orange Carrot Whole Grain Muffins Recipes

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WHOLE WHEAT CARROT MUFFINS



Whole Wheat Carrot Muffins image

Kristine Couture of Farnham, Quebec starts the day in a healthy way with these scrumptious carrot muffins. Extras make a guilt-free afternoon pick-me-up with coffee.

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 11

1/2 cup plus 2 tablespoons whole wheat flour
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup reduced-fat spreadable margarine
2 tablespoons orange juice
2 tablespoons beaten egg
3/4 cup grated carrots
1/4 cup raisins

Steps:

  • In a bowl, combine the flour, brown sugar, cinnamon, baking powder, baking soda and salt. In a small bowl, beat the margarine, orange juice and egg on medium speed for 1 minute (mixture will not be smooth). Stir into dry ingredients just until blended. Fold in carrots and raisins., Coat muffin cups with cooking spray or use paper liners; fill half full with batter. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 145 calories, Fat 5g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 250mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 2g fiber), Protein 3g protein.

WICKED WHOLE WHEAT ORANGE CARROT MUFFINS



Wicked Whole Wheat Orange Carrot Muffins image

These muffins are packed with whole wheat, carrots, and orange zest. Very little guilt and lots of flavour; YUM!

Provided by LinnieDeLuxe

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 11

1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
2 teaspoons baking soda
¼ teaspoon ground cinnamon
4 eggs
¾ cup brown sugar
⅔ cup applesauce
⅓ cup vegetable oil
3 cups shredded carrots
1 orange, zested

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Sift whole wheat flour, all-purpose flour, baking powder, baking soda, and cinnamon together in a bowl.
  • Whisk eggs, brown sugar, applesauce, and vegetable oil together in a bowl. Stir egg mixture into flour mixture just until ingredients are moistened; fold in carrots and orange zest. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 33.5 g, Cholesterol 62 mg, Fat 8.1 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 378.8 mg, Sugar 16.2 g

WHOLE GRAIN BLUEBERRY MUFFINS WITH ORANGE STREUSEL



Whole Grain Blueberry Muffins With Orange Streusel image

This master recipe for juicy, whole grain berry muffins is both extremely flexible and extremely rewarding. It is sweet but not sugary, packed with whole grains but not dense, and reasonably rich in fiber, protein, complex carbohydrates and healthy fats. The fresh berries and nuts are interchangeable with dried fruit, coconut or sunflower seeds. And the muffins freeze beautifully; they can go from a 300-degree oven to the breakfast table (or the car) in about 20 minutes.

Provided by Julia Moskin

Categories     breakfast, brunch, quick breads

Time 2h

Yield 18 to 24 muffins

Number Of Ingredients 22

2 cups/240 grams all-purpose flour, more as needed
2/3 cup/75 grams whole wheat flour or wheat germ, preferably toasted
2/3 cup/92 grams fine-ground yellow cornmeal
2/3 cup/66 grams rolled oats (not quick-cooking)
2/3 cup/142 grams packed light brown sugar
4 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
2 teaspoons nutmeg or allspice (or use additional cinnamon)
1/2 teaspoon salt
1 3/4 cups/414 milliliters buttermilk, more as needed
1 1/3 cup/315 milliliters coconut oil, or neutral oil like safflower or canola
2/3 cup/158 milliliters maple syrup
4 eggs
2 cups/198 grams grated carrots or tart apple
1 1/2 cups/255 grams blueberries
1 cup/113 grams chopped toasted walnuts or pecans (optional)
1/3 cup/71 grams packed light brown sugar
1/2 teaspoon cinnamon
1/4 cup/59 milliliters coconut oil or cold unsalted butter
1/2 cup/60 grams all-purpose flour
1 1/2 tablespoons finely grated orange zest

Steps:

  • Make the muffins: In a large bowl, whisk together the dry ingredients: flours, cornmeal, oats, sugar, baking powder, baking soda, cinnamon, nutmeg and salt.
  • In a separate bowl or large measuring cup, mix the wet ingredients: buttermilk, oil, maple syrup and eggs.
  • Pour the wet ingredients over the dry ingredients and gently mix just until blended. Don't worry about a few lumps or streaks of flour. Stir in the carrots, blueberries and nuts if using. (If you'd like, reserve a handful of blueberries for sprinkling on top of the muffins just before baking.)
  • Set batter aside at room temperature for 15 to 30 minutes to allow flours to absorb the liquid. Check batter after 15 minutes by giving it a light stir. It should be thick, not runny (this will help the muffins rise). Thin with a little more buttermilk or thicken by adding 2 tablespoons all-purpose flour. Set aside for 5 minutes more, check and adjust texture again, and repeat until batter is thick and fluffy.
  • Heat oven to 425 degrees and place rack in top third of oven. Butter or spray a muffin tin (regular or jumbo), or line the cups with paper liners. Make sure to also butter or spray the top surface of the tin to help the muffins release.
  • Make the streusel if using: In a small bowl, mix and pinch all the ingredients together until blended and crumbly. (If using butter, cut into small pieces first.)
  • Using an ice-cream scoop or small ladle, divide thick batter among muffin cups, filling almost to the top. Mound the batter slightly in the center of each cup; this will help make a domed muffin top. If you reserved blueberries for topping, press them lightly into the muffins. If you are topping with streusel, use your fingers to divide streusel over batter and press lightly onto the surface.
  • Place muffin tin in oven and reduce heat to 400 degrees. Bake for 18 to 20 minutes, until a tester inserted into center of muffin comes out moist but clean. Rotate the pan halfway through baking. Cool muffins in pan on rack, then remove from tin.
  • Repeat with remaining batter. If there is not enough batter remaining to fill all the cups, fill every other cup with batter. Pour water into the empty cups to protect the pan in the oven.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 240 milligrams, Sugar 19 grams, TransFat 0 grams

ORANGE CARROT MUFFINS



Orange Carrot Muffins image

Nutmeg, cloves and orange peel make these carrot muffins a special anytime treat.

Provided by Taste of Home

Time 40m

Yield 1 dozen.

Number Of Ingredients 11

1/3 cup butter-flavored shortening
1/2 cup sugar
2 large eggs
1/2 cup orange juice
1-3/4 cups all-purpose flour
3 teaspoons grated orange zest
1 teaspoon baking soda
1 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
2 cups shredded carrots

Steps:

  • In a large bowl, cream shortening and sugar until light and fluffy. Beat in eggs. Beat in orange juice. Combine the flour, orange zest, baking soda, baking powder, nutmeg and cloves; add to creamed mixture just until combined. Fold in carrots., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 173 calories, Fat 6g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 156mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 1g fiber), Protein 3g protein.

CARROT AND CRANBERRY MUFFINS



Carrot and Cranberry Muffins image

I wanted a healthy breakfast muffin option that wasn't dry! The carrots give this such a delicious and moist texture. A lot can be added or left out of this recipe depending on taste and personal preference; popular options to include are raisins, ground nuts, or chocolate chips.

Provided by briatherese

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 1h10m

Yield 12

Number Of Ingredients 16

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon chia seeds
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
½ cup unsalted butter, room temperature
½ cup brown sugar, or to taste
¼ cup white sugar, or to taste
1 egg
1 banana
2 cups grated carrots
1 tablespoon grated orange zest
¾ cup cranberries, or more to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  • Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.
  • Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.
  • Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 33.6 g, Cholesterol 34 mg, Fat 8.4 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 5.1 g, Sodium 254 mg, Sugar 15.5 g

CARROT-ORANGE MUFFINS



Carrot-Orange Muffins image

This is an adopted recipe. I haven't made it yet, but I will soon and will then update it with any necessary changes. >>A healthy, not-too-sweet muffin, so add more honey or some sugar if you prefer your muffins sweeter. You can also substitute 1 cup coarsely grated zucchini for the carrots. (From a cookbook called "Healthy Hometown Favorites".)

Provided by Roosie

Categories     Quick Breads

Time 35m

Yield 12-36 muffins

Number Of Ingredients 13

1 cup flour
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
2 egg whites, lightly beaten
1 teaspoon orange zest
6 tablespoons fresh orange juice
1/2 cup skim milk
2 tablespoons oil
2 tablespoons unsweetened applesauce
2 tablespoons honey
1 cup grated carrot

Steps:

  • Preheat oven to 400 degrees F.
  • Coat 12 regular-sized or 36 mini muffin cups with non-stick spray; set aside.
  • In a large bowl, stir together flour, whole wheat flour, baking powder, cinnamon and salt.
  • In a small bowl, stir together the egg whites, orange peel, orange juice, milk, oil, applesauce and honey.
  • Beat with a fork until well-combined.
  • (The mixture will look curdled.) Then stir in the carrots.
  • Add the carrot mixture to the flour mixture.
  • Stir just until moistened.
  • (The batter will be lumpy.) Spoon the batter into the prepared muffin cups, filling each cup about three-quarters full.
  • Bake for 14-16 minutes for mini muffins or 20-22 minutes for larger muffins, or until a toothpick inserted in the center comes out clean.
  • (Do not overbake.) Cool the muffins in the pan on a wire rack for 5 minutes.
  • Then remove the muffins from the pan.
  • Good served warm.

Nutrition Facts : Calories 118.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.2, Sodium 131.5, Carbohydrate 21, Fiber 1.9, Sugar 4, Protein 3.6

CARROT ORANGE MUFFINS



Carrot Orange Muffins image

Make and share this Carrot Orange Muffins recipe from Food.com.

Provided by Recipe Junkie

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 cup flour
3/4 cup whole wheat flour
1/2 cup oatmeal
1 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1/2 cup raisins
1 tablespoon grated orange rind
1 cup carrot, grated
1 egg, beaten
3/4 cup orange juice
1/4 cup salad oil

Steps:

  • Blend flours, oatmeal, sugar, baking powder, baking soda and salt. Add raisins; mix so they are coated.
  • Combine carrots and orange rind; add to flour mixture.
  • Combine beaten eggs, oil and orange juice.
  • Sir into dry ingredients until well mixed.
  • Fill lined muffin cups 2/3 full.
  • Bake at 400 for 20 minutes.

CARROT MUFFINS



Carrot Muffins image

Whole Wheat Carrot Muffins boast the deliciousness of carrot cake in a yummy, wholesome muffin that's great for breakfast, snacktime, or even dessert!

Provided by Samantha Skaggs

Categories     Bread

Time 30m

Number Of Ingredients 12

2 cups whole wheat pastry flour
1 tablespoon cinnamon
2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup brown sugar
1/2 cup granulated sugar
2 1/2 cups shredded carrots
3 eggs (at room temperature)
3/4 cup melted coconut oil (OR other light vegetable oil, such as sunflower)
3/4 cup unsweetened applesauce
1 tablespoon pure vanilla extract
1/2 cup toasted pecans or walnuts, 1/2 cup raisins or dried cranberries, 1/2 cup flaked coconut

Steps:

  • Preheat oven to 350°F. Line 18 muffin cups with paper liners.
  • In a large bowl, whisk together the flour, cinnamon, baking soda, and salt. Mix in the sugars until well-combined, and then stir in the shredded carrots until evenly coated with the flour mixture. Mix in the optional add-ins, if using.
  • In a medium bowl, whisk together the eggs, oil, applesauce, and vanilla. Pour the egg mixture into the flour/carrot mixture and stir until fully incorporated. Evenly divide the batter between the 18 prepared muffin cups.
  • Bake for 15 to 20 minutes or until the muffins are risen in the center and test done with a toothpick. After five minutes, carefully remove the muffins from the pans and cool on a wire rack.

Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 2 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 178 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

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