Orange Caper Chicken Recipes

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ORANGE CHICKEN WITH CAPERS



Orange Chicken With Capers image

This recipe is originally from a free recipe card that I picked up at safeway. It makes a great meal served over rice or couscous and is pretty fast and easy.

Provided by anonymous

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
3 tablespoons flour
3 tablespoons butter
3/4 cup chicken broth
1 large seedless orange, peeled and sectioned
1 tablespoon small caper, drained
2 teaspoons orange zest

Steps:

  • Pound chicken to an even thickness. Season the flour with salt and pepper to taste and place it in a large plastic bag with the chicken breasts. Shake to.
  • coat the chicken in the flour - reserve the leftover flour in the bag.
  • In a large nonstick skillet over medium-high heat melt the butter. Add the chicken and cook for 4-5 minutes per side until nicely browned.
  • In a small bowl, combine the chicken broth and the leftover flour. Push the chicken to the edge of the skillet, add the broth mixture, orange segments and capers. Stir lightly and spoon over the chicken.
  • Reduce the heat to medium-low and cook, covered for 5 minutes or until the sauce is slightly thickened and the chicken is cooked through.
  • Stir in the orange zest, spoon sauce over chicken and serve.

Nutrition Facts : Calories 262.6, Fat 12.1, SaturatedFat 6.2, Cholesterol 98.4, Sodium 416.8, Carbohydrate 10.4, Fiber 1.4, Sugar 4.5, Protein 27.2

ORANGE BRAISED CHICKEN BREASTS WITH CAPERS



Orange Braised Chicken Breasts With Capers image

Make and share this Orange Braised Chicken Breasts With Capers recipe from Food.com.

Provided by ellie3763

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 large boneless skinless chicken breasts
3 garlic cloves, crushed
1 onion, thinly sliced
1/2 teaspoon ground cumin
3/4 cup fresh orange juice
2 tablespoons lemon juice
1 teaspoon finely grated orange zest
black pepper
2 teaspoons capers, drained

Steps:

  • Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.
  • Reheat the oil in the pan, add the garlic and onion and sauté for 5 minutes, stirring, until just beginning to brown.
  • Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
  • Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.

Nutrition Facts : Calories 203.1, Fat 6.7, SaturatedFat 1.2, Cholesterol 75.5, Sodium 181.5, Carbohydrate 9, Fiber 0.8, Sugar 5.3, Protein 25.9

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