Orange Blueberry Bircher Recipes

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ORANGE & BLUEBERRY BIRCHER



Orange & blueberry Bircher image

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Provided by Good Food team

Categories     Breakfast

Time 5m

Number Of Ingredients 6

70g porridge oats
2 tbsp golden linseeds
zest of ½ an orange
¾ of a 175g tub yogurt
2 peeled and chopped oranges
4handfuls blueberries from a 150g pack

Steps:

  • Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

Nutrition Facts : Calories 345 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium

THERMOMIX ® RECIPE



THERMOMIX ® RECIPE image

Provided by THERMOMIX ® RECIPE

Categories     Basics

Time 1h5m

Yield 4

Number Of Ingredients 8

1 orange, peeled, with no pith, halved and pips removed
50 grams almonds, raw or roasted, whole, flaked or slivered
2 tablespoons honey, optional
1 apple, large, preferably green, unpeeled, quartered and core removed
100 grams rolled oats
200 grams yoghurt
50 grams sultanas
250 grams Milk

Steps:

  • Place the peeled, halved orange in mixing bowl, blend for 10 seconds on speed 9.Add the almonds and chop for 5 seconds on speed 6 (less speed for slivered or flaked almonds).Add 1 cored and quartered apple (and 2 tablespoons of honey, if using) and chop for 5 seconds on speed 5.Add the rolled oats, sultanas, milk and yoghurt and mix for 15 seconds on speed 2 reverse.Put into a container and refrigerate for at least one hour.Serve as is or topped with additional fresh fruit and or seed/nut mixture and a light sprinkle of cinnamon or other spice.

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