Orange Beef Weight Watchers Recipes

ORANGE BEEF WW

Steps:

• Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger and orange zest. Stir-fry until the scallions soften, about 1 minute.
• Add the beef and stir-fry until browned, about 3 minutes.
• Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes.
• Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
• Meanwhile, mix the cornstarch and cold water in a small bowl until smooth.
• Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds.

ORANGE BEEF - WEIGHT WATCHERS

Steps:

• Orange Beef:.
• Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger, and orange zest; stir-fry until the scallions soften, about 1 minute.
• Add the beef and stir-fry until browned, about 3 minutes. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
• Meanwhile, mix the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds. Serve with Barley Pilaf. Point value 3.
• Barley Pilaf:.
• Bring broth to a boil in a saucepan; add quick-cooking barley. Simmer, covered, 12 minutes.
• Spray a skillet with nonstick spray and set over medium-high heat. Add mushrooms and cook until tender. Add the barley and soy sauce.
• Serves 4 Point Value 2.