REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
ORANGE AND TROPICAL FRUIT SALAD
Here's a great salad in orange season to make this fruit your main squeeze.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Stir together orange zest, sugar, and salt. Remove peel and pith from oranges and cut into rounds. Arrange on a platter with pineapple and papaya. Sprinkle with zest mixture. Serve with lime wedges.
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
ALEXANDER'S TROPICAL FRUIT SALAD
This recipe is one of my sweetest and most nutritious creations! It is perfect if you are feeding a lot of people, but can easily be scaled down.
Provided by Alexander Petrie
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 45m
Yield 16
Number Of Ingredients 9
Steps:
- Set out 8 platters for fruit. Arrange the kiwifruit slices on the outside of the platters. Arrange apple, orange, pineapple, mango, plum, and dragon fruit pieces either by color or personal preference. Place grapefruit slices in the center. Drizzle each platter equally with lemon juice.
Nutrition Facts : Calories 268.7 calories, Carbohydrate 69.8 g, Fat 1.1 g, Fiber 8.2 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 3.9 mg, Sugar 49.1 g
COCONUT TROPICAL FRUIT SALAD
Steps:
- In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.
Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Oranges
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple and set aside 1/2 cup of its juice.
- Chop pineapple into chunks.
- In a large bowl, add the reserved pineapple juice, honey, lime juice, orange rind, and lime rind; stir to combine.
- Add the pineapple, oranges, kiwi, and papaya; gently toss to coat.
- Cover and chill for 8 hours.
- When ready to serve: sprinkle with flaked coconut and garnish with mint leaves.
Nutrition Facts : Calories 302.4, Fat 3.6, SaturatedFat 2.5, Sodium 27.7, Carbohydrate 71.7, Fiber 9.7, Sugar 53.3, Protein 3.8
More about "orange and tropical fruit salad recipes"
TROPICAL ORANGE JELLO SALAD - MOM ON TIMEOUT
From momontimeout.com
5/5 (4)Total Time 5 minsCategory DessertCalories 121 per serving
ORANGE SALAD - EASY FRUIT SALAD RECIPE - HOSTESS AT HEART
From hostessatheart.com
EASY TROPICAL FRUIT SALAD RECIPE - EATING ON A DIME
From eatingonadime.com
FRUIT SALAD RECIPE {WITH AN ORANGE DRESSING!} - CHELSEA'S …
From chelseasmessyapron.com
TROPICAL CHEESECAKE FRUIT SALAD - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
TROPICAL FRUIT SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
TROPICAL FRUIT SALAD - PROVEN RECIPES
From proven-recipes.com
TROPICAL FRUIT SALAD - OH SWEET BASIL
From ohsweetbasil.com
35 FRUIT SALAD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
BEST EVER TROPICAL FRUIT SALAD + VIDEO - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
TROPICAL FRUIT SALAD WITH SPICED ORANGE SAUCE
From recipesnow.com
ORANGE AND TROPICAL FRUIT SALAD RECIPE | RECIPE | TROPICAL …
From pinterest.com
TROPICAL FRUIT SALAD | RICARDO
From ricardocuisine.com
ORANGE SALAD RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love