Orange And Soy Salmon Recipes

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ORANGE AND SOY SALMON



Orange and Soy Salmon image

Orange and Soy Salmon-this easy pan fried salmon recipe is packed with flavors and takes 15 minutes to prepare. It is ideal for a quick weeknight dinner.

Provided by Guss

Categories     Dinners

Time 15m

Number Of Ingredients 7

4 skinless salmon fillets
spray olive oil, for oiling
4 tablespoons soy sauce
4 tablespoons orange juice
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 tablespoons sesame seeds

Steps:

  • Remove any bones from the salmon fillets and place them in a bowl. Add soy sauce, orange juice, rice vinegar and sesame oil. Mix well and let marinade for a few minutes.
  • Heat a skillet over medium heat and spray with oil. Add the salmon without the marinade and cook for 3-4 minutes on each side until browned. Remove to a plate, wrap with foil and let rest for 5 minutes.
  • In the same skillet over medium heat, pour the marinade and bring to a boil; reduce the heat and let simmer for 1-2 minutes.
  • Plate your salmon and drizzle with the orange soy sauce and sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 568 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 52 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1015 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 27 grams unsaturated fat

ORANGE SOY-GLAZED SALMON



Orange Soy-Glazed Salmon image

Quick, tasty salmon recipe.

Provided by jjackson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 57m

Yield 4

Number Of Ingredients 10

¼ cup orange juice
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon lemon juice
¼ teaspoon ground ginger
1 (1 pound) salmon fillet, cut into 4 pieces
¼ teaspoon salt
ground black pepper to taste
2 teaspoons extra-virgin olive oil
1 lemon, cut into 4 wedges

Steps:

  • Mix orange juice, honey, soy sauce, lemon juice, and ginger together in a small bowl.
  • Place salmon in a shallow dish. Pour all but 3 tablespoons of the orange juice mixture on top. Reserve remaining mixture in the bowl. Let salmon marinate at room temperature for 30 minutes.
  • Preheat oven to 450 degrees F (230 degrees C).
  • Transfer salmon to a baking dish lined with aluminum foil; pat dry with paper towels. Discard marinade. Spoon 1 tablespoon of reserved orange juice mixture over salmon; season with salt and pepper. Drizzle olive oil on top.
  • Bake in the preheated oven until heated through, about 6 minutes. Spoon remaining 2 tablespoons orange juice mixture over salmon. Continue baking until flesh flakes easily with a fork, 6 to 9 minutes more. Serve with lemon wedges.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.1 g, Cholesterol 50.4 mg, Fat 9.1 g, Fiber 1.5 g, Protein 25 g, SaturatedFat 1.8 g, Sodium 419.3 mg, Sugar 10.1 g

SALMON WITH ORANGE AND SOY SAUCE



Salmon With Orange and Soy Sauce image

Make and share this Salmon With Orange and Soy Sauce recipe from Food.com.

Provided by sarajweyland

Categories     Very Low Carbs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons tamari soy sauce
1 orange, juice and zest of, only
1 tablespoon fresh gingerroot, peeled and finely chopped
1 garlic clove, peeled and crushed
4 spring onions, trimmed and sliced
4 organic salmon fillets
200 g watercress or 200 g rocket

Steps:

  • Preheat the oven to 200°C.
  • Mix together the tamari, zest and juice of the orange, ginger, garlic and spring onions in a shallow glass ovenproof pie dish. Add the salmon, cover in cling wrap and marinate in the fridge for 30 minutes turning occasionally.
  • Uncover the dish and arrange the orange slices on the top.
  • Bake for 10-15 minutes until the fish is firm to the touch.
  • Arrange the salad leaves on the plates and top with the salmon. Pour the cooking juices over the top of the salmon.

Nutrition Facts : Calories 423.3, Fat 11.3, SaturatedFat 1.8, Cholesterol 165.4, Sodium 1261.6, Carbohydrate 10.6, Fiber 3.5, Sugar 0.9, Protein 67.6

ORANGE SALMON WITH RICE



Orange Salmon with Rice image

Have an elegant meal that looks as good as it tastes in just 20 minutes! Tender salmon fillets take on Asian flavors with soy sauce, a hint of orange juice and a side of fluffy rice. Jolanthe Erb of Harrisonburg, Virginia shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked instant rice
4 salmon fillets (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
6 tablespoons orange juice
6 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

  • Cook rice according to package directions. Meanwhile, sprinkle salmon with salt and pepper. In a large skillet coated with cooking spray, cook salmon over medium-high heat for 3-4 minutes on each side. Cover and cook 2-3 minutes longer or until fish flakes easily with a fork. , Remove salmon and keep warm. Add orange juice and soy sauce to the skillet; cook over high heat for 1-2 minutes. Stir in sesame oil; spoon over salmon. Serve with rice.

Nutrition Facts :

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