ORANGE AND SOY SALMON
Orange and Soy Salmon-this easy pan fried salmon recipe is packed with flavors and takes 15 minutes to prepare. It is ideal for a quick weeknight dinner.
Provided by Guss
Categories Dinners
Time 15m
Number Of Ingredients 7
Steps:
- Remove any bones from the salmon fillets and place them in a bowl. Add soy sauce, orange juice, rice vinegar and sesame oil. Mix well and let marinade for a few minutes.
- Heat a skillet over medium heat and spray with oil. Add the salmon without the marinade and cook for 3-4 minutes on each side until browned. Remove to a plate, wrap with foil and let rest for 5 minutes.
- In the same skillet over medium heat, pour the marinade and bring to a boil; reduce the heat and let simmer for 1-2 minutes.
- Plate your salmon and drizzle with the orange soy sauce and sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 568 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 52 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1015 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 27 grams unsaturated fat
ORANGE SOY-GLAZED SALMON
Quick, tasty salmon recipe.
Provided by jjackson
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 57m
Yield 4
Number Of Ingredients 10
Steps:
- Mix orange juice, honey, soy sauce, lemon juice, and ginger together in a small bowl.
- Place salmon in a shallow dish. Pour all but 3 tablespoons of the orange juice mixture on top. Reserve remaining mixture in the bowl. Let salmon marinate at room temperature for 30 minutes.
- Preheat oven to 450 degrees F (230 degrees C).
- Transfer salmon to a baking dish lined with aluminum foil; pat dry with paper towels. Discard marinade. Spoon 1 tablespoon of reserved orange juice mixture over salmon; season with salt and pepper. Drizzle olive oil on top.
- Bake in the preheated oven until heated through, about 6 minutes. Spoon remaining 2 tablespoons orange juice mixture over salmon. Continue baking until flesh flakes easily with a fork, 6 to 9 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.1 g, Cholesterol 50.4 mg, Fat 9.1 g, Fiber 1.5 g, Protein 25 g, SaturatedFat 1.8 g, Sodium 419.3 mg, Sugar 10.1 g
SALMON WITH ORANGE AND SOY SAUCE
Make and share this Salmon With Orange and Soy Sauce recipe from Food.com.
Provided by sarajweyland
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200°C.
- Mix together the tamari, zest and juice of the orange, ginger, garlic and spring onions in a shallow glass ovenproof pie dish. Add the salmon, cover in cling wrap and marinate in the fridge for 30 minutes turning occasionally.
- Uncover the dish and arrange the orange slices on the top.
- Bake for 10-15 minutes until the fish is firm to the touch.
- Arrange the salad leaves on the plates and top with the salmon. Pour the cooking juices over the top of the salmon.
Nutrition Facts : Calories 423.3, Fat 11.3, SaturatedFat 1.8, Cholesterol 165.4, Sodium 1261.6, Carbohydrate 10.6, Fiber 3.5, Sugar 0.9, Protein 67.6
ORANGE SALMON WITH RICE
Have an elegant meal that looks as good as it tastes in just 20 minutes! Tender salmon fillets take on Asian flavors with soy sauce, a hint of orange juice and a side of fluffy rice. Jolanthe Erb of Harrisonburg, Virginia shares the recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook rice according to package directions. Meanwhile, sprinkle salmon with salt and pepper. In a large skillet coated with cooking spray, cook salmon over medium-high heat for 3-4 minutes on each side. Cover and cook 2-3 minutes longer or until fish flakes easily with a fork. , Remove salmon and keep warm. Add orange juice and soy sauce to the skillet; cook over high heat for 1-2 minutes. Stir in sesame oil; spoon over salmon. Serve with rice.
Nutrition Facts :
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