SHAKE CAKE FUELING
Steps:
- Shake Cake Ingredients: 1 Optavia or Medifast Shake packet (1 Fueling) 1/4 tsp baking powder (1/2 Condiment) 2 tbsp egg beaters or egg whites (2/3 Condiment) 2 tbsp water Optional 1 tbsp reduced fat cream cheese (1 Condiment) 1/2 packet stevia or sweetener of choice (1/2 Condiment) or 2 tbsp Reddi-Whip Whipped Topping (1 Condiment) Directions: Preheat oven to 350. Mix dry ingredients then add wet ingredients. Pour batter into two lined muffin cups. Bake for 16 to 18 minutes or until done. Set aside and let cool completely. Add any additional toppings such as cream cheese and stevia or whipped topping. 1 Serving with 1 Fueling and a little over 1 Condiment (Not including optional toppings) * For a little variety, try adding 1/4 tsp vanilla, maple, almond, or lemon extract (1/4 Condiment).
Nutrition Facts : Calories 472 calories, Fat 49.5444666663021 g, Carbohydrate 4.91610833134921 g, Cholesterol 181.16666666501 mg, Fiber 0 g, Protein 3.99564166529559 g, SaturatedFat 30.5476233331063 g, ServingSize 1 1 Serving (165g), Sodium 113.977499955705 mg, Sugar 4.91610833134921 g, TransFat 3.00798249998136 g
OPTAVIA CHOCOLATE CHERRY COOKIE
1 Fueling, 1 Condiment
Provided by Melinda Strauss, Certified Health Coach www.kitchentested.tsfl.com
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F.
- Mix all ingredients together and spread in a large circle (or shape 6-8 small cookies) on a parchment lined baking sheet.
- Bake 10-12 minutes.
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