Optavia Food List Printable Recipes

KALE, TOMATO, AND GOAT CHEESE MUFFINS

Kale, Tomato, and Goat Cheese Muffins image

The perfect meal for brunch, lunch, or dinner packed with lean protein!

Provided by Jayne Schultheis

Categories Brunch

Number Of Ingredients 8

Ingredients

9 large eggs
1 cup liquid egg whites
3/4 cup plain, low-fat Greek yogurt
2 oz goat cheese (crumbled)
1/2 tsp salt
10 oz kale
2 cups cherry tomatoes
cooking spray

Steps:

Preheat oven to 375 °F
Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl.
Stir in the kale and cherry tomatoes.
Lightly grease two muffin tins and divide the batter evenly among the 24 wells.
Bake for 20-25 minutes or until an inserted toothpick comes out clean.

Nutrition Facts : Calories 290 kcal, Carbohydrate 13 g, Protein 29 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 377 mg, Sodium 646 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

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