Optavia Egg Bites Recipes
SOUS VIDE EGG BITES
These egg bites are similar to the famous coffee shop egg bites, but are customizable with your favorite ingredients and are double the size! Feel free to eat them plain, they are just as tasty!
Provided by France C
Categories Breakfast and Brunch Eggs
Time 1h10m
Yield 6
Number Of Ingredients 6
Steps:
- Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's directions.
- Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds.
- Spray mason jars with cooking spray. Divide egg mixture between each jar. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
- Submerge mason jars into the water bath and set timer for 55 minutes. When timer is up, remove jars to a cooling rack. If serving immediately, run a knife along the outer edge and invert onto a plate; you can also eat directly from the jar. Let any remaining jars cool, then refrigerate for up to 1 week.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 1 g, Cholesterol 195.6 mg, Fat 7.7 g, Protein 8.7 g, SaturatedFat 3.2 g, Sodium 341.6 mg, Sugar 0.4 g
EGG BITES
Easy baked version of those egg bites made popular by that famous chain coffeehouse. I like them with hot sauce!
Provided by VB Leghorn
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.
- Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.
- Bake in the preheated oven for 5 minutes.
- Mix eggs, tomato, bell pepper, spinach, ham, and onion together in a large bowl. Remove muffin tin from oven and ladle the egg mixture over the potatoes. Top each muffin cup with a mozzarella cube.
- Continue baking until egg bites are set, about 20 minutes.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 8 g, Cholesterol 122.9 mg, Fat 6 g, Fiber 1.1 g, Protein 6 g, SaturatedFat 2.6 g, Sodium 111.3 mg, Sugar 1.1 g
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