BLACK BEAN OPEN FACED OMELET
Adapted from Pam Anderson's The Perfect Recipe for Losing Weight and Eating Great.
Provided by She Wears Many Hats
Categories Breakfast
Time 25m
Number Of Ingredients 9
Steps:
- Begin by heating oil in an 8-9 inch skillet over low heat. (Pam's recipe calls for a nonstick pan, but I used an iron skillet).
- While the pan is heating, beat the egg, egg whites, chili powder, salt and pepper together.
- Warm up the beans in a microwave safe dish for 30-45 seconds.
- When ready to cook, increase temperature for skillet to medium-high. When pan is ready (Pam says you will see "wisps of smoke"), make sure the bottom of pan is completely coated with the oil. Next, pour in the beaten egg mixture to evenly coat the pan. Gently pull the edge of the eggs that have set away from the side of the pan with a plastic spatula, and tilt the pan allowing the uncooked egg to flood the bottom of the pan. Continue the tilt and flood process until top of omelet is wet, but not runny.
- Top the omelet with the warmed black beans, cheese and cilantro, turn heat to low, then cover and cook for about two minutes or until cheese melts.
OPEN-FACED FRENCH COUNTRY OMELET
Great for breakfast, brunch or dinner! For vegetarian option, omit bacon and use 1 tablespoon of olive oil instead. 1 serve = 9 ww points.
Provided by SharleneW
Categories Breakfast
Time 37m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a 10-inch ovenproof, nonstick frying pan, combine bacon, potatoes, onion and garlic over medium heat.
- Stir often until bacon is crisp and potatoes are browned, about 20 minutes.
- Spoon mixture into a bowl and keep warm.
- While bacon mixture cooks, beat eggs in a bowl until blended.
- When bacon mixture is done, transfer to bowl and pour eggs into frying pan.
- Cook on medium-low heat until eggs on bottom begin to set; push aside or lift cooked egg to let liquid egg flow to bottom of pan. Repeat until eggs are softly set but still creamy-looking on top, about 7 minutes total.
- Preheat broiler.
- Sprinkle eggs with half of cheese.
- Top with bacon mixture and sprinkle with remaining cheese.
- Broil omelet 6 inches from heat until cheese is melted, about 2 minutes.
- Sprinkle with parsley.
- Cut in wedges to serve.
- Season and garnish to taste with pepper and sour cream.
Nutrition Facts : Calories 382.7, Fat 26.6, SaturatedFat 10.6, Cholesterol 457.3, Sodium 447.5, Carbohydrate 13.1, Fiber 1.6, Sugar 2.1, Protein 21.8
SPANISH OPEN-FACED OMELET
Provided by Food Network
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Heat a cast iron skillet over medium heat. When the pan is hot, add the olive oil and heat. Add the peppers and cook until they start to caramelize, about 5 minutes. Season with salt and pepper. Add the tomatoes and cook for 2 minutes.
- Break the eggs into a large bowl. Season with salt and pepper and whisk well. Add the eggs to the pepper mixture and stir constantly until curds start to form. Cook until the mixture has begun to set but is still fairly wet.
- Remove from the heat and scatter the olives and Serrano ham over the top. Place in the oven and cook for 5 minutes, or just it is mostly set, but still a little bit moist. Remove from the oven and sprinkle with the basil. Drizzle with extra-virgin olive oil and let sit for 5 minutes. Slice and serve.
OPEN-FACED OMELET WITH AVOCADO AND PICO DE GALLO
I'm pretty obsessed with making open-faced omelets and make them all the time topped with whatever I have on hand (you may remember this tomato and feta omelet). Since I always have avocados on hand, and I had some leftover pico de gallo from this recipe, I've been whipping this up all week!
Provided by Gina
Time 15m
Number Of Ingredients 6
Steps:
- In a small bowl beat the egg and egg white, add salt and pepper.
- Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then slide onto the plate.
- Top with avocado and pico de gallo and dig in!
Nutrition Facts : ServingSize 1 omelet, Calories 140 kcal, Carbohydrate 4 g, Protein 11 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 130 mg, Fiber 2 g, Sugar 1 g
OPEN-FACED OMELETE
Provided by Georgia Downard
Categories Egg Breakfast Brunch Dinner Parmesan Poultry Sausage Healthy Simmer Self Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet coated with cooking spray, cook onion and bell pepper over medium- low heat, stirring, 5 minutes. Increase heat to medium; add sausage and garlic; cook, stirring, until vegetables are tender, 3 minutes. Add tomatoes and oregano; season with salt and pepper; simmer until most of liquid evaporates, 5 minutes. Whisk eggs, egg whites and Parmesan in a bowl; add salt and pepper. Heat a medium skillet coated with cooking spray over medium heat; add egg mixture, reduce heat to medium-low, and cook, stirring, until eggs are set, 3 minutes. Top with tomato mixture and chives.
- Serve with:
- Four roasted fingerling potatoes per person. Toss with 1 teaspoon chopped garlic; 1 teaspoon olive oil; 1/2 teaspoon chopped rosemary; salt and pepper. Bake at 450°F for 25 minutes.
More about "openfacedomelet recipes"
THE BEST OPEN FACED TUSCAN OMELET | TUSCAN OMELET | OPEN FACED …
OPEN-FACED OMELET - THE COOKING WORLD
From thecookingworld.com
OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES AND SPINACH
From skinnytaste.com
OPEN-FACED OMELET - BIGOVEN
From bigoven.com
OPEN-FACED FRENCH COUNTRY OMELET RECIPE - CHEF'S …
From chefsresource.com
11 BEST WAYS TO USE FISH FOR BREAKFAST - CHOWHOUND
From chowhound.com
OPEN FACED OMELETTE - IN DIANES KITCHEN
From indianeskitchen.com
OPEN FACED OMELET RECIPE - THESMARTCOOKIECOOK.COM
From thesmartcookiecook.com
THE EASIEST OMELET EVER | CHRISTOPHER KIMBALL’S MILK STREET
From 177milkstreet.com
EASY-PEASY OPEN-FACED OMELETTE | RECIPE
From kitchenstories.com
CAPRESE OPEN-FACED OMELET - JOY BAUER
From joybauer.com
OPEN FACED OMELET – WHITNEY MILLER
From whitneymiller.com
OPEN FACED OMELET WITH SPINACH AVOCADO AND BACON
From onandoffketo.com
26 SPRING PEA RECIPES TO MAKE WHILE THEY’RE AT PEAK FRESHNESS
From yahoo.com
SPANISH OPEN-FACED OMELET RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
OPEN FACED OMELETTE - GOSUN
From gosun.co
OPEN-FACED OMELET WITH FETA, TOMATOES AND SPINACH - RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love