Onthegosnackmix Recipes
REALLY GOOD SNACK MIX
I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So I experimented using only their most-loved mix-ins and came up with this recipe. Now there's never any left! -Lori Genske, Waldo, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 55m
Yield about 7 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 250°. Mix first 5 ingredients; toss with cereals and cashews, coating evenly. Spread into a 15x10x1-in. pan coated with cooking spray., Bake 45 minutes, stirring every 15 minutes. Cool completely before storing in airtight containers.
Nutrition Facts : Calories 180 calories, Fat 11g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 269mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ON-THE-GO SNACK MIX
Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 13
Number Of Ingredients 3
Steps:
- In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 90, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g
ON THE GO SNACK MIX
Make and share this On the Go Snack Mix recipe from Food.com.
Provided by Sherrybeth
Categories Lunch/Snacks
Time 10m
Yield 7 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine all ingredients and mix well.
- Put approximately 1/2 cup of mix into individual ziploc bags.
Nutrition Facts : Calories 81.9, Fat 3.3, SaturatedFat 0.4, Sodium 61.9, Carbohydrate 12.9, Fiber 1.8, Sugar 4.7, Protein 1.9
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- No-Bake Energy Bites. Need a quick boost of energy? Pop one of these bite-size snacks loaded with healthy ingredients such as rolled oats, flaxseed, sunflower or almond butter, chia seeds, and shredded coconut.
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