Ontario Greenhouse Cucumber Watermelon Salad Recipes

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ONTARIO GREENHOUSE CUCUMBER & WATERMELON SALAD



Ontario Greenhouse Cucumber & Watermelon Salad image

Cucumber water is a great pairing for this refreshing salad. To maximize all parts of the Ontario greenhouse cucumber, add left over ends of cucumbers or slices into a pitcher of ice water. This makes for a thirst quenching beverage.

Provided by Mary Jenny

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

5 lbs seedless watermelon
2 cups cucumbers, thinly sliced (500 g)
1/2 cup red onion, slivered (125 g)
1/3 cup cider vinegar (170 ml)
3 tablespoons fresh basil leaves (45 g)
2 tablespoons sugar (30 g)
fresh basil sprig
salt and pepper

Steps:

  • Cut watermelon into cubes to make 6 cups.
  • In a shallow bowl, gently mix watermelon pieces with cucumber, onion, vinegar, basil leaves and sugar.
  • Garnish with basil sprigs. Season to taste with salt and pepper.

Nutrition Facts : Calories 143.4, Fat 0.6, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 35.4, Fiber 1.9, Sugar 28.9, Protein 2.7

MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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