HEALTHY SWEET POTATO DIP WITH SPICED PITA CHIPS
Here's a vibrantly colored and creamy dip that's a great alternative to hummus. We included instructions for making homemade pita chips but you can skip that part and use store-bought instead.
Provided by Food Network Kitchen
Time 1h
Yield 4 to 6 servings (2 cups dip)
Number Of Ingredients 12
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil and set a wire rack inside the baking sheet.
- Prick each of the sweet potatoes 5 times with a fork and place on the rack, keeping space in between to allow the heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 45 minutes. Remove from the oven and allow to cool completely. Keep the oven heated to 400 degrees F.
- Line a baking sheet with parchment. Dividing evenly, brush both sides of each pita half with the olive oil using a pastry brush, and season the inner side of the pitas with the smoked paprika and 1/4 teaspoon salt. Cut each seasoned pita into 6 wedges, then arrange in a single layer on the prepared baking sheet. Bake until lightly golden and crisp, 6 to 8 minutes. Allow to cool completely.
- Once the sweet potatoes are cool, scoop the flesh (about 1 1/2 cups total) into a food processor and add the yogurt, brown sugar, lemon juice, garlic powder, cumin, 2 teaspoons salt and several grinds of black pepper. Process until combined, scraping down the side of the processor bowl to make sure yogurt is fully incorporated. Transfer the dip to a serving bowl and gently fold in the chives. Serve at room temperature along with spiced pita chips.
CREAMY MEXICAN DIP
A creamy dip that goes well with warm tortilla chips. If you like spicy food just add a little bottled hot sauce to the dip.
Provided by Karen
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h5m
Yield 8
Number Of Ingredients 4
Steps:
- In a medium size bowl, combine sour cream, Cheddar cheese, salsa, and avocado. Combine ingredients until they are just mixed. Cover and chill until you are ready serve.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 5.9 g, Cholesterol 52.1 mg, Fat 24.2 g, Fiber 1.9 g, Protein 9 g, SaturatedFat 13.4 g, Sodium 289.6 mg, Sugar 0.9 g
ROUND 2 RECIPE - SPANISH DIP
Steps:
- In the bowl of a food processor combine the white beans, spinach, garlic, cumin and lemon juice. Season with salt and pepper and pulse until almost smooth. With the machine running, drizzle in the olive oil until completely incorporated. If the consistency is too thick add a couple of tablespoons of warm water.
- Cut the pita pockets into quarters and toast. Transfer the hummus to a serving bowl and serve with the pita.
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