BAKED BBQ ONION RINGS
In this onion ring recipe, the onions are dipped in barbecue sauce and coated with panko bread crumbs. The barbecue sauce bakes right into the rings, and no ketchup is needed!
Provided by RecipeGirl.com
Categories Side Dish
Time 32m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Place two baking sheets in the oven and let those preheat too.
- In a medium bowl, whisk together barbecue sauce, eggs and flour. Place bread crumbs in a separate bowl.
- Using tongs (or your fingers) dip onion slice in the barbecue sauce mixture, shake the excess off and then dunk on all sides into the bread crumbs. Lay on a cool baking sheet. Repeat until all onion slices have been dunked.
- Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
- Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 5 to 7 minutes. Watch closely to make sure they crumbs are not browning too quickly or burning.
- Remove from oven and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 276 kcal, Carbohydrate 53 g, Protein 7 g, Fat 3 g, Cholesterol 62 mg, Sodium 741 mg, Fiber 2 g, Sugar 23 g
OVEN-BAKED ONION RINGS
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g
CRISPY BAKED BBQ ONION RINGS
Onion rings coated in sweet, smoky and spicy BBQ sauce and panko bread crumbs that are baked until golden brown and crispy!
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.
- Bake in a preheated 425F/220C oven until golden brown, about 12-16 minutes.
BBQ BACON ONION RINGS RECIPE BY TASTY
Here's what you need: onions, bacon, BBQ sauce, honey
Provided by Spencer Kombol
Categories Snacks
Time 30m
Yield 12 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400˚F (200˚C).
- Peel and cut onions into ½-inch (1 cm) rings. Separate the rings.
- Wrap a piece of bacon around one onion ring. Repeat with remaining onion rings and place on a parchment paper-lined baking sheet.
- Combine the BBQ sauce and honey in a bowl, and brush onto rings.
- Bake for 20 minutes, or until golden brown.
- Enjoy!
Nutrition Facts : Calories 75 calories, Carbohydrate 16 grams, Fat 0 grams, Fiber 0 grams, Protein 1 gram, Sugar 12 grams
BARBECUE-FLAVORED ONION RINGS (BAKED)
Make and share this Barbecue-Flavored Onion Rings (Baked) recipe from Food.com.
Provided by Lakerdog2
Categories Onions
Time 30m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine flour, sugar, chili powder, cumin, salt, paprika allspice and eggs in a large bowl.
- Dip onions in flour mixture. Place half the onions in a ziploc bag; add 3/4 cup bread crumbs, shaking to coat. Repeat with remaining onion rings and breadcrumbs.
- Arrange onion rings on a single layer on 2 baking sheets coated with cooking spray. Bake at 450°F for 5 minutes. Turn rings over, coat lightly with cooking spray and bake 5 more minutes.
- Rotate pans and bake 5 minutes more or until crisp.
Nutrition Facts : Calories 179.2, Fat 3.3, SaturatedFat 0.9, Cholesterol 70.5, Sodium 422.1, Carbohydrate 30.9, Fiber 2.6, Sugar 7.2, Protein 6.7
ONION RING BARBECUE BAKE
Make and share this Onion Ring Barbecue Bake recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 45m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425°.
- In a large skillet; brown the beef and chopped onion together until the beef is done; drain excess grease.
- Add barbecue sauce to beef/onion mixture; stir to combine.
- Spread beef mixture into a 13x9 inch pan; place onion rings evenly over top.
- Bake 20-25 minutes or until onion rings are crisp.
Nutrition Facts : Calories 321.8, Fat 18.7, SaturatedFat 6.9, Cholesterol 77.1, Sodium 839.5, Carbohydrate 13.8, Fiber 1.4, Sugar 4.5, Protein 22.9
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