MOZZARELLA, BASIL & ZUCCHINI FRITTATA
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Frittata Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Position rack in upper third of oven; preheat broiler.
- Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
- Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes. Top with basil.
- To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 7.8 g, Cholesterol 345.8 mg, Fat 20.7 g, Fiber 1.6 g, Protein 17.6 g, SaturatedFat 6.8 g, Sodium 513 mg, Sugar 4.2 g
TOMATO AND BASIL FRITTATA
I first saw this on the Two Fat Ladies cooking show. I don't know if this is exactly how they made it, but this is our version.
Provided by Mirj2338
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small nonstick skillet (I use 8-inch), over medium heat, sauté the onions until translucent.
- Add the tomatoes, salt and pepper and cook, stirring occasionally for 5 minutes.
- Add basil and cook 2 more minutes.
- Place in a bowl and let cool slightly.
- Clean out the pan and spray with nonstick spray.
- Beat the eggs the water and 3 tablespoons Parmesan until a little foamy and pour into the nonstick skillet.
- Pour the veggie mixture into the eggs and mix it up a bit.
- Cook over low heat, without stirring, about 10-15 minutes until the eggs are set- it will still be a bit runny on top.
- While eggs are cooking, heat up your broiler and after eggs have set, sprinkle remaining Parmesan over the top and broil until bubbly and lightly brown.
- Great for weekend brunch!
- This serves 2 hungry folk or 4 not so hungry folk.
FRITTATA WITH TOMATOES, ONIONS AND BASIL
Steps:
- Sweat the onions in the oil until just browning. Chop the tomatoes and add to the onions with salt to taste. Cook for 10 minutes, stirring occasionally. Press the vegetables to the side of the pan and remove to a bowl with a slotted spoon. Leave to cool.
- Beat the eggs until well mixed but not frothy. Add the vegetables, cheese, a good quantity of pepper and salt to taste. Tear up the basil leaves, add and stir everything together. Melt the butter in a 12 inch nonstick frying ban until just foaming. Pour in the egg mixture, lower the heat and cook for 15 minutes until the eggs are set but the top is still a bit runny. Then put the pan under the broiler for 30 seconds.
- Loosen the frittata with a pliable spatula and slide onto a suitable dish. Cut into wedges when cooled. It can be eaten warm with a salad or cold on a hunk of bread.
ONION, GARLIC AND BASIL FRITTATA
Onions and garlic are slowly pan-cooked until caramelised and then used as the base of a delicious frittata. Adapted from a recipe on the Simply Great Recipes website. Obviously you can use your own pesto recipe or a pesto from your favourite deli in place of the commercially available one. I left the Leggo's pesto named in the original recipe in this recipe, as that makes for a quicker version when time is limited. For the best results from this simple dish, use free range eggs.
Provided by bluemoon downunder
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl beat together the eggs, milk and Leggo's Pesto - Traditional Basil.
- Heat the oil in a large (preferably non-stick) pan, over a medium-high heat, add the onions, sprinkle with sugar, and cook for 15 minutes, stirring occasionally or until the onion slices are golden brown. Add the garlic in the last 4-5 minutes.
- Pour the egg mixture onto the onions in the pan and cook over a medium heat for 4-5 minutes.
- Sprinkle the egg mixture with the grated cheese (and feta, if you are using part feta) and add salt and freshly ground pepper to taste; and finish cooking the frittata under a preheated grill for 3-4 minutes or until the frittata has set.
- Slide the frittata out of the pan onto a serving platter and serve hot or at room temperature.
Nutrition Facts : Calories 384.2, Fat 23.4, SaturatedFat 9.8, Cholesterol 455.4, Sodium 322, Carbohydrate 22, Fiber 2.4, Sugar 9.1, Protein 21.9
KALE, POTATO, AND ONION FRITTATA
Provided by Georgia Downard
Categories Egg Onion Potato Brunch Dinner Lunch Kale Healthy Self Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
More about "onion garlic and basil frittata recipes"
SUMMER FRITTATA WITH TOMATO, BASIL, LEEKS, GREEN ONIONS ...
From more.ctv.ca
Cuisine ItalianTotal Time 30 mins
- Whisk together eggs, cream, Parm, salt, pepper: In a mixing bowl, whisk together eggs, milk, and Parmesan cheese. Stir in the salt and pepper. Set aside.
- Sauté leeks, garlic: Heat olive olive oil in an oven-proof, stick-free skillet on medium heat. Add the leeks and sauté about four to five minutes. Add the garlic and cook a minute more. Add the cherry tomatoes, and saute for two minutes.
- Add the egg mixture: Spread the tomato, leek and garlic mixture out evenly on bottom of the pan. Pour the egg Parmesan mixture over the leeks, tomatoes and garlic.
- Use a spatula to lift up the tomato, leek and garlic mixture along the sides of the pan to let egg mixture flow underneath.
ONION FRITTATA RECIPE | BON APPéTIT
From bonappetit.com
4.1/5 (133)Estimated Reading Time 40 secsServings 4-6
- Preheat oven to 400°. Whisk first 7 ingredients in a medium bowl; set aside. Heat oil in a medium ovenproof nonstick skillet over medium-high heat. Add onion; sauté until soft, about 6 minutes. Reduce heat to low. Stir in egg mixture. Spoon dollops of ricotta evenly over.
- Cook until frittata begins to set, about 2 minutes. Place in oven; bake until just set, 7-9 minutes. Slide the frittata onto a platter. Cut into wedges; serve hot or at room temperature.
ONION FRITTATA RECIPE | SANPELLEGRINO® ITALIAN FOOD …
From sanpellegrinofruitbeverages.com
Cuisine ItalianCategory Breakfast
GARLIC AND ONION FRITTATA RECIPE AND NUTRITION - EAT …
From eatthismuch.com
Servings 2Total Time 20 mins
TOMATO, BASIL AND RICOTTA CHEESE FRITTATA – CHEF BENNY …
From bennydoro.com
Servings 4Total Time 15 mins
FRITTATA WITH ONION, TOMATO AND BASIL - NATIONAL ONION ...
From onions-usa.org
BASIL PESTO CAPRESE FRITTATA - THE UP NORTH KITCHEN
From theupnorthkitchen.com
Servings 8Calories 287 per servingCategory Breakfast, Main Course
- Beat the eggs, pesto, and cheese together in a large mixing bowl, set aside. Double check that you have preheated the oven before starting to cook your veggies.
- Heat the olive oil in a large cast iron pan or oven-safe skillet. Add the garlic, onion, and mushrooms and allow to cook on med heat for a few minutes until a little soft
SWEET PEPPER AND BASIL FRITTATA RECIPE
From recipeland.com
Servings 8Calories 150 per servingTotal Time 1 hr
BASIL FRITTATA WITH A BALSAMIC ONION JAM - EPICURE'S TABLE
From epicurestable.com
Estimated Reading Time 2 mins
ONION, TOMATO, GARLIC, AND POTATO FRITTATA RECIPE ...
From recipes.sparkpeople.com
Servings 8Calories 288 per serving
GARLIC, SPINACH AND ONION EGG WHITE FRITTATA RECIPE ...
From recipes.sparkpeople.com
Servings 2Calories 257 per serving
SEARCH FOR RECIPES ADVANCED SEARCH
TOMATO AND ONION FRITTATA RECIPE - SHARE-RECIPES.NET
From share-recipes.net
FRITTATA WITH TOMATOES ONIONS AND BASIL BEST RECIPES
From cookingtoday.net
RECIPE: ZUCCHINI AND ONION FRITTATA (WITH GARLIC AND BASIL ...
From recipelink.com
ONION, GARLIC AND BASIL FRITTATA RECIPE - FOOD.COM ...
From pinterest.com.au
BASIL, CARAMELIZED ONION, & GOAT CHEESE FRITTATA
From abrightmoment.com
WHEN IN GREECE, A SPANISH CHEF COOKED ME AN ITALIAN ...
From fifthseasonfresh.com
GREEN PEPPER FRITTATA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ONION GARLIC AND BASIL FRITTATA RECIPES
From tfrecipes.com
FRITTATA WITH TOMATOES ONIONS AND BASIL RECIPES
From tfrecipes.com
TOMATO, KALE, AND GOAT CHEESE FRITTATA WITH BASIL PISTOU ...
From sunbasket.com
POTATO AND ONION FRITTATA | BASIL | BOSTON ORGANICS
From bostonorganics.grubmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love