Onepanpotatoesgreenbeanschickenandpepperstoo Recipes

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ONE PAN CHICKEN GREEN BEANS AND POTATOES BAKED WITH LEMON AND GARLIC



One Pan Chicken Green Beans and Potatoes Baked with Lemon and Garlic image

One of our favorite dinners is this One Sheet Pan Chicken Green Beans and Potatoes with garlic and lemon! We love that it's so healthy, quick and easy to make, and our family loves how delicious and juicy it is!

Provided by Kalee Dillard

Categories     Recipes

Time 35m

Number Of Ingredients 7

4 Chicken Breasts
2 cups Green Beans
2 Large Red Potatoes
2 tbsp Butter
1 Lemon
2 tbsp Minced Garlic
Salt & Pepper to Taste

Steps:

  • Preheat oven to 425˚F and prepare a sheet pan by lightly spraying it with non-stick cooking spray.
  • Lay chicken breasts flat on the sheet pan, side by side.
  • Cut the ends of the green beans off and break in half, if desired.
  • Place green beans onto sheet pan surrounding the chicken breasts.
  • Dice the potatoes and place onto the sheet pan on top of and among the green beans.
  • Spread lemon, garlic, salt and pepper over the chicken breasts evenly.
  • Cut butter into 4 pats and spread evenly over the chicken.
  • Place sheet pan in the oven and bake for 30 minutes.
  • Remove from the oven and serve immediately.

Nutrition Facts : Calories 416 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 117 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 42 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 228 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ONE PAN POTATOES, GREEN BEANS, CHICKEN AND PEPPERS TOO.



One Pan Potatoes, Green Beans, Chicken and Peppers Too. image

Quick, busy night supper, in 30 minutes. Change veggies to your liking, the potatoes and chicken will go with almost any veggie.

Provided by Derf2440

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable oil
8 medium red potatoes, thinly sliced
1 lb boneless skinless chicken breast half, cut into thin strips
1 medium red bell pepper, cut into thin strips
1 (14 ounce) can green beans
1 teaspoon garlic salt
pepper (cayenne if you like)

Steps:

  • Heat oil in a large nonstick frypan over medium heat.
  • Add potatoes, chicken and bell pepper to frypan.
  • Sprinkle with salt and pepper.
  • Cook 15 minutes, stirring frequently.
  • Add green beans and cook another 5 to 10 minutes or until chicken is no longer pink in centre and potatoes are tender.

Nutrition Facts : Calories 530.2, Fat 9, SaturatedFat 1.4, Cholesterol 65.8, Sodium 105.9, Carbohydrate 76.6, Fiber 11.2, Sugar 6.9, Protein 36.4

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