ONE-PAN CHICKEN RICE CURRY
I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat 1 tablespoon butter over medium-high heat; saute onion until tender and lightly browned, 3-5 minutes. Remove from pan., In a bowl, mix flour and seasonings; toss with chicken. In same skillet, heat remaining butter over medium-high heat. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally., Stir in broth and onion; bring to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). If desired, sprinkle with cilantro.
Nutrition Facts : Calories 300 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 658mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
ONE-POT CRISPY CHICKEN AND RICE
This meal is so comforting and family friendly. My kids eat every morsel on their plates. This is also a super economical way to feed a family or a large crowd. Great served with green beans, broccoli, or a salad.
Provided by NicoleMcmom
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat oil in large Dutch oven over medium-high heat. Sprinkle chicken thighs evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
- Place chicken skin-side down in the Dutch oven; cook undisturbed until golden crisp and easily released from the bottom, about 5 minutes. Flip chicken and cook for 3 minutes more. Transfer to a plate and set aside. Chicken will not be cooked through at this point.
- Add butter to the drippings and melt. Add onion and cook, stirring often, until translucent, about 3 minutes. Add garlic; cook for 1 minute. Add rice; cook, stirring to coat grains in drippings and lightly toast, about 1 minute. Stir in 3 cups stock and remaining salt and pepper. Bring to a boil. Use a wooden spoon to scrape any browned bits from the bottom of the Dutch oven. Place the chicken thighs over the rice.
- Bake in the preheated oven until all liquid has been absorbed and chicken is cooked through, 45 to 55 minutes. Add remaining stock if liquid is absorbed before rice and chicken are cooked through. Sprinkle with parsley and squeeze lemon juice over the top.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 41.6 g, Cholesterol 76.5 mg, Fat 16.7 g, Fiber 1.8 g, Protein 23.3 g, SaturatedFat 5 g, Sodium 891.4 mg, Sugar 1.1 g
ONE PAN CHICKEN AND RICE
Make and share this One Pan Chicken and Rice recipe from Food.com.
Provided by EmilyCook
Categories Chicken
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle chicken with steak seasoning.
- Melt butter in a large thick skillet.
- Add chicken and brown for 5 minutes.
- Turn.
- Add onion, garlic, mushrooms and bay leaf.
- Stir vegetables and cook for 5-10 minutes.
- Add wine.
- Allow to boil and reduce until it is almost all evaporated.
- Add rice, tomatoes and water.
- make sure all the rice is in the liquid.
- Cover and cook for 20 minutes.
Nutrition Facts : Calories 464.9, Fat 12.2, SaturatedFat 5, Cholesterol 160.5, Sodium 328.1, Carbohydrate 29, Fiber 2.8, Sugar 5.4, Protein 52.3
ONE PAN CHICKEN & RICE
This is a fairly quick one pan meal. I am pretty sure that the recipe actually came off the back of a Minute Rice box years ago but the kids all liked it so it was a keeper at our house.
Provided by Pvt Amys Mom
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- (My new favorite for this recipe is the Foster Farms frozen"Chicken Tenders"- you can usually find them in the meat section at the grocery store, I cook up about 1/2 the bag for this recipe).
- Spray large frying pan with Pam cooking spray and cook chicken breasts until done.
- Cook onion with chicken if onions are desired.
- Cut chicken into bite size pieces.
- Add the can of cream of chicken soup.
- Add water to soup and chicken mixture and mix until creamy.
- Bring to a boil.
- Add rice and stir to mix.
- Return to a boil then reduce heat to simmer.
- Simmer for 5 minutes stirring occasionally so rice does not stick to the bottom.
- Turn off heat and let sit, covered, for an additional 5 minutes.
- This makes 4"hefty" servings but would easily serve 6 with side dishes.
- I have mixed broccoli in to this as well for a truly"one dish meal" and it is good.
Nutrition Facts : Calories 345.7, Fat 5.9, SaturatedFat 1.6, Cholesterol 57.4, Sodium 563.1, Carbohydrate 44.6, Fiber 0.9, Sugar 0.4, Protein 26
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- In a small bowl whisk together all ingredients for the Spanish seasoning mix. Divide in half and set aside. Cut the lemon in half, then thinly slice one half - for garnish - and reserve the other half for juicing later in the recipe.
- Place chicken in a medium bowl. Drizzle with 2 tablespoons oil, then toss to coat well. Use half of the prepared seasoning mix to rub on both sides of each piece of chicken.
- Drizzle a large skillet with remaining 1 tablespoon of oil and bring to medium heat. Cook chicken for 2-3 minutes on each side until browned. Transfer to a plate. (It won't be cooked through at this point)
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- Heat 1 1/2 Tbsp olive oil in a 12-inch skillet over medium-high heat. Add onion, carrots and celery and saute until tender, about 8 - 9 minutes. Transfer to a plate.
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