One Tray Pasta Bake Meal Prep Recipes

ONE-TRAY GARLIC PRIMAVERA PASTA RECIPE BY TASTY

One-Tray Garlic Primavera Pasta Recipe by Tasty image

Here's what you need: pasta, carrot, pepper, asparagus, garlic, olive oil, salt, pepper, parmesan cheese

Provided by Merle O'Neal

Categories Dinner

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 cups pasta, cooked al dente
½ cup carrot, sliced
¾ cup pepper, chopped
¾ cup asparagus
1 tablespoon garlic, minced
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
parmesan cheese, optional

Steps:

Take two sheets of aluminum foil, about 12x12-inch, (30x30 cm) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Preheat oven to 400ºF (200ºC).
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
Enjoy!

Nutrition Facts : Calories 767 calories, Carbohydrate 146 grams, Fat 10 grams, Fiber 13 grams, Protein 26 grams, Sugar 6 grams

ONE-TRAY ALFREDO PASTA RECIPE BY TASTY

One-Tray Alfredo Pasta Recipe by Tasty image

Here's what you need: pasta, carrot, broccoli, alfredo sauce, salt, pepper

Provided by Merle O'Neal

Categories Dinner

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 cups pasta, cooked al dente
½ cup carrot, sliced
½ cup broccoli
¾ cup alfredo sauce, from the jar is fine
1 teaspoon salt
1 teaspoon pepper

Steps:

Take two sheets of aluminum foil, about 12x12-inch (30x30 cm) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Preheat oven to 400ºF (200ºC).
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
Enjoy!

Nutrition Facts : Calories 781 calories, Carbohydrate 133 grams, Fat 15 grams, Fiber 7 grams, Protein 27 grams, Sugar 7 grams

ONE-TRAY CAPRESE PASTA RECIPE BY TASTY

One-Tray Caprese Pasta Recipe by Tasty image

Here's what you need: pasta, onion, marinara sauce, fresh basil, salt, pepper, mozzarella cheese

Provided by Merle O'Neal

Categories Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 cups pasta, cooked al dente
¾ cup onion, chopped
1 cup marinara sauce
⅓ cup fresh basil, chopped
1 teaspoon salt
1 teaspoon pepper
mozzarella cheese, optional

Steps:

Preheat oven to 400ºF (200ºC).
Take two sheets of aluminum foil (about 12x12-inch, 30x30 cm) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
Enjoy!

Nutrition Facts : Calories 673 calories, Carbohydrate 137 grams, Fat 2 grams, Fiber 8 grams, Protein 23 grams, Sugar 11 grams

ONE-TRAY PESTO PASTA RECIPE BY TASTY

One-Tray Pesto Pasta Recipe by Tasty image

Here's what you need: pasta, cherry tomato, pesto, salt, pepper, parmesan cheese

Provided by Merle O'Neal

Categories Dinner

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups pasta, cooked al dente
1 cup cherry tomato, halved
¾ cup pesto
1 teaspoon salt
1 teaspoon pepper
parmesan cheese, optional

Steps:

Preheat oven to 400ºF (200ºC).
Take two sheets of aluminum foil (about 12x12-inch, 30x30 cm) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
Enjoy!

Nutrition Facts : Calories 490 calories, Carbohydrate 66 grams, Fat 18 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

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