One Potatotwo Potato Soup White And Sweet Potato Soup Recipes

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SWEET POTATO VEGETABLE SOUP



Sweet Potato Vegetable Soup image

This hearty Sweet Potato Vegetable Soup is a wonderful way to get in your vegetables and making you feel good about what you're putting into your body. Extremely easy to prepare and I offer a stovetop and crockpot version - both effortless even for the novice cook.

Provided by Natalie Gregory

Categories     Lunch     Main Course     Soup

Time 1h

Number Of Ingredients 19

1 pound sweet potatoes (peeled and chopped)
1 pound potatoes (peeled and chopped)
1 pound butternut squash (peeled and chopped)
1 pound baby carrots (cut in half)
3 celery stalks (chopped (include leaves if you have them))
1 large onion (chopped)
8 garlic cloves (chopped)
4 cups chicken or vegetable stock
4 cups water
¼ cup extra virgin olive oil
¼ cup red wine vinegar
1 tablespoon kosher salt
1 teaspoon black pepper
2 bay leaves
1 teaspoon thyme
½ teaspoon oregano
¼ cup chopped fresh parsley
1 cup frozen chopped kale or spinach
Parmesan or Romano cheese (for topping)

Steps:

  • Add all Soup and Seasoning ingredients in a large stockpot. Bring to a boil then lower to a simmer. Simmer, uncovered, for 45 - 50 minutes, giving it a stir occasionally.
  • Remove the bay leaves and discard.
  • Ladle a few cups of soup into a blender and blend until it just becomes smooth. Add back to the soup creating a thicker base.
  • Add the kale (or spinach) and parsley and stir. I use frozen because it's easier, but you can use fresh and chop it up. You will need about 3 cups or 2 good handfuls if using fresh.
  • Taste and adjust with salt and pepper, if desired.
  • Serve topped with a few shavings of Parmesan or Romano cheese and some crusty bread, if desired.
  • Add all the Soup and Seasonings ingredients into a 6-quart crockpot. Stir and cook on high for 4 hours or low for 6 - 8 hours. Blend a few cups of the soup until smooth. Add back to the soup for a thicker base. Continue with recipe by adding kale or spinach, parsley and stir. Taste and adjust for salt and pepper, if needed.

CREAM OF SWEET POTATO SOUP



Cream of Sweet Potato Soup image

This easy to prepare yet oh-so-elegant soup is a favorite at my house. Because it has a slightly sweet taste, the kids love it, and it's my husband's favorite soup. Serve warm with buttery garlic bread and a crisp green salad. You can also serve cold with cucumber or watercress sandwiches.

Provided by ZOEMC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 2h25m

Yield 6

Number Of Ingredients 8

3 large sweet potatoes
3 (14 ounce) cans low-sodium chicken broth
¼ cup brown sugar, or more to taste
½ teaspoon salt (to taste)
¼ teaspoon ground nutmeg
Black pepper to taste
Cayenne pepper to taste
⅓ cup heavy cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
  • Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 55.9 g, Cholesterol 21.4 mg, Fat 5.4 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 419.6 mg, Sugar 19.1 g

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