One Pot Rice And Vegetable Casserole Recipes

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QUICK ONE POT VEGETABLE RICE



Quick One Pot Vegetable Rice image

This one-pot vegetable rice is a kids' absolute favorite dish. A simple and easy recipe that can be served on its own, or with the main course. The best part is, it takes only 15 minutes to cook, uses only one pot, and is a great healthy rice dish for the family.

Provided by Veena Azmanov

Categories     Dinner     Lunch

Time 20m

Number Of Ingredients 14

1 cup Rice
½ cup Onion ( diced)
1 tsp Garlic (minced)
1 tsp Ginger (grated (optional) )
2 tbsp Cooking oil
½ cup Carrots (diced )
½ cup Peas (thawed)
½ cup Green beans (diced)
1½ cups Vegetable stock
½ cup Fresh herbs chopped (cilantro or parsley)
1 tsp Salt
1 tsp Pepper
1 Cinnamon stick (large)
2 Bay leaves (large)

Steps:

  • If using basmati or Asian rice it's best to wash and soak for 30 mins before cooking. Drain and set aside. Pro tip - soaking the rice makes for even cooking as well as makes it light and fluffy.
  • In a skillet, saute' onions, garlic, and ginger in oil for about 2 minutes until translucent.Pro tip - Use a wide skillet for cooking rice to ensure even cooking.
  • Add cinnamon, bay leaves, carrots, peas, and green beans - saute a minute more.Pro tip - we want the veggies to coat with the oil. If using frozen veggies do not cook for too long.
  • Next, add the rice and cook on medium heat for two minutes so the rice is well coated with the oil.Pro tip- sauteing the rice will coat every grain with oil and lightly toast it. This makes very fluffy rice.
  • Add stock, fresh herbs - and stir well. Season with salt and pepper. Bring to a boil, then lower the heat to a low simmer and cover with a lid.
  • Cook on low for 15 minutes undisturbed. After 15 minutes - switch the heat off and let the rice rest for 10 minutes.Pro tip - the rice will continue to cook in the residue heat making it just right.
  • When ready to serve - fluff the rice with a fork. Garnish with more fresh herbs. I like to serve it on its own with raita (recipe below) or along with the main course.

Nutrition Facts : Calories 113 kcal, Carbohydrate 23.9 g, Protein 3.2 g, Fat 2.9 g, Sodium 550 mg, Fiber 2.2 g, Sugar 2.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving

ONE POT EASY CHEESY VEGETABLES AND RICE



One Pot Easy Cheesy Vegetables and Rice image

This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus - only one pot to clean!

Provided by Morton

Categories     Trusted Brands: Recipes and Tips

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons vegetable or canola oil
½ teaspoon Morton® Fine Sea Salt
1 cup extra long grain rice (15 minute)
2 cups frozen mixed vegetables
3 cups chicken stock
1 ½ cups shredded Cheddar cheese

Steps:

  • Heat oil in medium sauce pan over medium-high heat.
  • Add remaining ingredients, except for cheese.
  • Bring to a boil for 1 minute.
  • Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.
  • Add cheese and stir until melted and serve immediately.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 31.8 g, Cholesterol 45.1 mg, Fat 20.3 g, Fiber 3.8 g, Protein 15.6 g, SaturatedFat 10 g, Sodium 1098 mg, Sugar 0.6 g

ONE POT RICE AND VEGETABLE CASSEROLE



One Pot Rice and Vegetable Casserole image

This rice and vegetable casserole is the perfect one pot dinner, packed with veggies, rice and beans - such a hearty vegetable bake that's comforting and full of goodness.

Provided by Becca Heyes

Categories     Main meal

Time 1h10m

Number Of Ingredients 15

1 tbsp oil
1 red onion, (cut into wedges)
1 medium aubergine ((eggplant), cut into chunky dice)
1 medium courgette ((zucchini), cut into chunky dice)
6 medium mushrooms, (quartered)
3 cloves garlic, (minced)
1 tsp dried mixed herbs ((I used an Italian-style blend))
210 g (~ 1 cup) white rice
1 litre ((~ 4 cups) vegetable stock)
3 medium tomatoes, (cut into wedges)
400 g tin cannellini beans, (drained (240g, or ~ 1 1/4 cups, when drained))
2 tbsp pesto
Black pepper
25 g (~ 1/3 cup) breadcrumbs (I used panko)
50 g (~ 1/2 cup) grated cheddar cheese

Steps:

  • Preheat the oven to 190°C (Gas Mark 5 / 375°F).
  • Add the oil to a large saucepan or oven-proof casserole dish, and add the red onion, aubergine, courgette, mushrooms, garlic and mixed herbs. Cook over a medium heat for 5 minutes, until the vegetables are fragrant and beginning to brown.
  • If you used a saucepan that's not oven-proof, transfer to an oven-safe casserole dish. Add the rice, stock, tomatoes, beans, pesto, and plenty of black pepper. Mix well to combine.
  • Add a lid to the pan (or cover tightly with foil, if you don't have a lid), and bake in the oven for around 30 minutes. The rice should be fairly soft. Stir the casserole well, then add the breadcrumbs and grated cheese to the top. Bake again, uncovered, for a further 20 minutes, or until the topping is crisped up to your liking.

Nutrition Facts : ServingSize 1 portion, Calories 470 kcal, Carbohydrate 76 g, Protein 16.4 g, Fat 11.9 g, SaturatedFat 3.9 g, Cholesterol 15 mg, Sodium 210 mg, Fiber 13.9 g, Sugar 10.3 g

RICE AND VEGETABLE CASSEROLE



Rice and Vegetable Casserole image

Make and share this Rice and Vegetable Casserole recipe from Food.com.

Provided by April J.

Categories     Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

1 (10 3/4 ounce) can cream of mushroom soup
1 (10 ounce) bag frozen seasoned mixed vegetables
1 (15 1/4 ounce) can garbanzo beans
1 (15 1/4 ounce) can corn
3 cups Spanish rice
shredded cheese

Steps:

  • Cook rice according to the instructions on the box.
  • Combine mushroom soup, vegetables, and rice in a 13 x 9 casserole dish.
  • Cover mixture with shredded cheese until it is entirely covered.
  • Bake at 350 degrees for 40-45 minutes.

Nutrition Facts : Calories 229.9, Fat 4.9, SaturatedFat 0.9, Sodium 626, Carbohydrate 42.2, Fiber 6.6, Sugar 4.2, Protein 8

VEGGIE CHICKEN RICE CASSEROLE



Veggie Chicken Rice Casserole image

Chicken Casserole with rice and veggies - easy to prepare. Great to use with leftover chicken. My family says it has a flavor similar to chicken pot pie.

Provided by Jennifer

Categories     Main Dish Recipes     Casserole Recipes     Rice

Yield 6

Number Of Ingredients 6

2 (10.75 ounce) cans condensed cream of chicken soup
1 whole cooked chicken, cut into pieces
1 (16 ounce) package frozen mixed vegetables, thawed
2 cups cooked rice
⅔ cup water
½ cup crushed buttery round crackers

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water. Mix well and spread mixture in a 9x13 inch baking dish. Sprinkle crushed cracker crumbs on top and bake in the preheated oven for about 15 to 20 minutes. Let cool 10 minutes and serve.

Nutrition Facts : Calories 591 calories, Carbohydrate 35.3 g, Cholesterol 129.7 mg, Fat 29.2 g, Fiber 3.3 g, Protein 45 g, SaturatedFat 8 g, Sodium 864.6 mg, Sugar 0.9 g

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