One Pot Oven Jollof Rice Recipes

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JOLLOF RICE



Jollof Rice image

Popular and spicy West African chicken and rice dish.

Provided by EEANDOH

Categories     World Cuisine Recipes     African

Time 1h20m

Yield 8

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, sliced
2 (14.5 ounce) cans stewed tomatoes
½ (6 ounce) can tomato paste
1 teaspoon salt
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
½ teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh rosemary
2 cups water
1 (3 pound) whole chicken, cut into 8 pieces
1 cup uncooked white rice
1 cup diced carrots
½ pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
¼ teaspoon ground nutmeg

Steps:

  • Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
  • Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
  • Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.

Nutrition Facts : Calories 332 calories, Carbohydrate 33.5 g, Cholesterol 46.1 mg, Fat 13.4 g, Fiber 3.6 g, Protein 19.8 g, SaturatedFat 3.4 g, Sodium 712.6 mg, Sugar 7 g

ONE-POT OVEN JOLLOF RICE



One-pot oven Jollof Rice image

This recipe of One-pot Baked Chicken and Jollof Rice start on the stove and finishes cooking in the oven. This One-pot Baked Chicken and Jollof Rice is also a combination of West African and Indians terrific aromatic, spices and flavors.

Provided by Cuisine228

Categories     Main Course

Time 1h5m

Number Of Ingredients 26

1 whole chicken
½ tsp paprika
½ tsp turmeric
1 tbsp garlic
½ tsp ginger
½ tsp curry powder
1 tsp bouillon cube
salt and pepper
1 anise
2 allspice pepper
1 bay leaf
1 cinnamon
2 cloves garlic
4 tbsp vegetable oil
1 small onion (finely chopped)
2 tomatoes
2 tbsp tomato paste
scotch bonnet chili to taste (optional)
1 tsp bouillon cube
salt and pepper
400 g rice
925 ml warm water
1 eggplant
1 zucchini
1 summer squash
2 carrots

Steps:

  • Preheat oven to fan assisted 180°C / 350°F / gas 4.
  • Season the chicken with teaspoon paprika, turmeric, garlic, ginger, curry, bouillon cube, Salt and pepper and set aside.
  • Heat a frying pan with the oil over medium heat and add the anise, allspice pepper, bay leaf, cinnamon and cloves. Cook for a minute
  • Add and fry the onion for about 7 mins until soft.
  • Stir in the tomato purred and the tomato paste, cook for 5 minutes.
  • Add the water, vegetables (1 eggplant, 1 zucchini, 1 Summer squash, 2 carrots) and bring to a boil.
  • Heat a frying pan with the oil over medium heat and add the anise, allspice pepper, bay leaf, cinnamon and cloves. Cook for a minute
  • Add and fry the onion for about 7 mins until soft.
  • Stir in the tomato purred and the tomato paste, cook for 5 minutes.
  • Add the water, vegetables (1 eggplant, 1 zucchini, 1 Summer squash, 2 carrots) and bring to a boil.
  • Mixing in the rice and mix until well.
  • Add a layer of aluminum foil and make small incisions. Add the chicken and cover (Make sure the cover is over safe)
  • Transfer the Jollof rice mixture into the oven for about 20 minutes.
  • Remove from the oven stir and put back in the oven without the lid for 15-20 minutes or until the rice is soft and done.
  • When done take the rice out of the oven, fluff it and serve.

JOLLOF RICE



Jollof rice image

Enjoy a version of the West African staple, jollof rice. It's a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer

Provided by member recipe by elizabeth uwaifo

Categories     Dinner, Side dish

Time 1h

Number Of Ingredients 13

400g basmati rice
3 red peppers, halved and deseeded
1 white onion, halved
2 garlic cloves
1 tbsp grated ginger, or ginger purée
1 Scotch bonnet chilli, deseeded if you prefer less heat (optional)
5 tbsp vegetable or sunflower oil
100g tomato purée
2 bay leaves
1 tbsp dried thyme
2tsp curry powder (we used hot madras)
½ tsp ground white pepper
600ml hot chicken stock, made with 2 stock cubes

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped.
  • Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often. Add the blitzed pepper mixture and fry for 5 mins more, then add the herbs, spices and 1 tsp salt. Fry for a further 1-2 mins, then stir in the rice to coat. Pour in the stock, stir, cover and bake for 45 mins until the rice is tender.

Nutrition Facts : Calories 275 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.8 milligram of sodium

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