GROUND TURKEY TACO SOUP
Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.
Provided by Olena Osipov
Categories Soup and Stew
Time 30m
Number Of Ingredients 12
Steps:
- Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
- Add taco seasoning and cook for 1 more minute, stirring frequently.
- Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
- Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
- Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
- Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
- Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.
Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg
ONE-POT GROUND TURKEY BLACK BEAN TACO SOUP
After a long day at work, this ground turkey black bean soup is a quick and easy meal that can fill the hungriest of tummies! They are bound to come running as the delicious smells start wafting through the house. Perfect for any manic Monday! Serve with corn chips on the side and a dollop of sour cream on top.
Provided by Jenni L
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 50m
Yield 12
Number Of Ingredients 21
Steps:
- Heat olive oil in a large stockpot over medium-high heat. Add turkey, onion, garlic, salt-free seasoning, Cajun seasoning, garlic powder, black pepper, cayenne pepper, paprika, curry powder, and cumin. Cook and stir until turkey is no longer pink, 5 to 7 minutes.
- Reduce heat to medium-low and add chicken stock, salsa, chili beans, black beans, hominy, olives, and hot sauce. Stir and bring soup to a boil. Reduce heat and simmer until flavors have combined, 15 to 20 minutes.
- Whisk condensed Cheddar cheese soup into the stockpot. Remove from heat when soup is melted and smooth, about 5 minutes. Top each bowl with 1/4 cup shredded Mexican cheese blend.
Nutrition Facts : Calories 376 calories, Carbohydrate 22.2 g, Cholesterol 84.9 mg, Fat 21.7 g, Fiber 5.7 g, Protein 26.2 g, SaturatedFat 11.4 g, Sodium 1442.8 mg, Sugar 3.4 g
EASY TURKEY TACO SOUP
Easy soup to make using ingredients that I always have on hand. My husband loves this stuff. He likes to put a big spoonful of leftover mashed potatoes in the bowl and cover it with the soup. I like it served with corn chips and grated cheese. For a spicier soup, add a few diced jalapenos.
Provided by L2ENTTC
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large pot over medium-high heat and stir in the ground turkey and onion. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add the mixed vegetables, tomatoes with green chiles, ranch beans, chicken broth, taco seasoning, and ranch dressing mix. Bring to a boil, then reduce heat and simmer on low for 20 minutes.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 43.8 g, Cholesterol 86.3 mg, Fat 10.2 g, Fiber 9.3 g, Protein 31.9 g, SaturatedFat 2.3 g, Sodium 2587.8 mg, Sugar 3.4 g
TURKEY TACO SOUP
The best taco soup made with simple ingredients, including ground turkey (or beef) and black beans. This easy taco soup recipe is quick to make on a weeknight. Pile on your favorite taco soup toppings and enjoy!
Provided by Kristine Rosenblatt
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and bell pepper and cook 2-3 minutes until softened.
- Add the ground turkey, season with salt and pepper, and cook until browned and cooked through, breaking it up into small pieces.
- Stir in the taco seasoning, followed by the crushed tomatoes, diced green chiles, black beans, mashed pinto beans, corn, and broth.
- Bring to a boil and then reduce heat to a low simmer. Simmer for 15 minutes to allow the flavors to develop.
- Serve with toppings as desired.
Nutrition Facts : ServingSize 1.5 cups, Calories 402 kcal, Carbohydrate 45 g, Protein 34 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 79 mg, Sodium 773 mg, Fiber 12 g, Sugar 13 g
GROUND TURKEY TACO SOUP
This soup recipe is simple to put together and only needs 30 minutes to cook until it's done. The entire family will love it.
Provided by Jennie Duncan
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- In a large pot start by cooking and crumbling ground turkey. Drain fat then return it to the stove top.
- Drain and rinse corn and bean. Place your beans and remaining ingredients to your pot. Cover with a lid and allow to simmer for 30 minutes.
- Serve topped with your favorite taco toppings. Optional toppings: sour cream, shredded cheese, tortilla chips, and cilantro.
Nutrition Facts : Calories 301 kcal, ServingSize 1 serving
GROUND TURKEY & BLACK BEAN BAKED TACOS
These Ground Turkey and Black Bean Baked Tacos and just right for a healthy, quick and easy weeknight family meal. Seasoned turkey and black beans stuffed into crispy taco shells and topped with melted cheddar cheese - it's dinnertime perfection!
Provided by Kristin Maxwell
Categories Main
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F. Spray a large rectangular baking dish with nonstick cooking spray.
- In a large (12-inch) skillet, heat olive oil over medium heat.
- Add diced onion and cook until beginning to soften; 3 minutes. Stir in garlic and cook for 30 seconds, then crumble in ground turkey. Cook until no longer pink; about 6-8 minutes.
- Stir in taco seasoning and tomato paste and cook for about 1 minute. Stir in chicken broth and black beans. Simmer, stirring occasionally, until sauce is thickened; about 7-10 minutes. Season with salt and pepper if desired.
- Arrange taco shells in a large rectangular baking dish (you may need more than one baking dish, depending on the size). Using a slotted spoon, scoop about 2-3 tablespoons of the meat mixture into each taco shell. Top with 1-2 tablespoons of the shredded cheddar cheese.
- Bake in the preheated oven for 12 minutes, or until cheese is melted and taco shells are crispy and just beginning to brown.
- Top with your favorite toppings, like lettuce, tomatoes and sour cream. Serve immediately.
- Leftover can be store in the refrigerator in a tightly sealed container for up to 2 days.
Nutrition Facts : Carbohydrate 16 g, Protein 19 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 48 mg, Sodium 447 mg, Fiber 3 g, Sugar 1 g, Calories 242 kcal, UnsaturatedFat 4 g, ServingSize 1 serving
TURKEY TACO SOUP
Steps:
- Heat a large soup pot over medium heat. Add ground turkey and cook, breaking up with a spatula, until no longer pink. Drain any grease (there shouldn't be very much so you could just leave it as it will add flavor)
- Add tomatoes, corn, beans, salsa and taco seasoning to the meat and stir to coat, then cook for about a minute before adding the chicken broth.
- Bring taco soup to a boil, then cover and reduce heat to low. Simmer for 20-30 minutes. Taste and add salt and pepper if desired.
- Optional - Serve with your favorite taco toppings, like sour cream, shredded cheese, diced onions, avocado, tortilla chips and cilantro.
Nutrition Facts : Calories 318 kcal, Carbohydrate 40 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 981 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving
SLOW COOKER TURKEY TACO SOUP
Slow Cooker Turkey Taco Soup is a cozy, filling soup recipe for the cold weather to come!
Provided by Jessica - The Novice Chef
Categories Soup
Time 3h20m
Number Of Ingredients 20
Steps:
- 1. In a large skillet over medium high heat, add olive oil, ground turkey and onion. Brown turkey until meat is no longer pink and onion is translucent. Add garlic and sauté for minute. Transfer meat mixture to slow cooker. 2. Add all remaining ingredients (except corn starch) to your slow cooker. Stir to combine. Set the heat to high for 3-4 hours or low for 6-8 hours. 3. Make a slurry: place cornstarch in a bowl. Add 2 tablespoons of broth from the slow cooker into the cornstarch and stir. Continue adding broth 1 tablespoon at a time until you reach 4 tablespoons total of broth added. Stir the slurry into the soup, this will help to thicken the soup. Allow soup to rest for 10 minutes and then serve warm. 4. You can keep it warm for hours in the slow cooker or store any leftovers in an airtight container in the fridge.
Nutrition Facts : Calories 368 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 36 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 864 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
TURKEY TACO SOUP
If you're looking for a quick meal for a busy night, try this easy-to-make turkey taco soup.
Provided by Elizabeth
Categories Soup
Time 50m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the onions and cook for approximately 5 minutes, stirring frequently.
- Add the garlic to the pot and cook another 1-2 minutes, stirring frequently.
- Raise the heat to medium-high and add the ground turkey, chili powder, cumin and crushed red pepper (if using) to the pot.
- Stir to mix well and break up the ground turkey with a wooden spoon or spatula. Cook approximately 5 - 7 minutes until it is browned, stirring frequently.
- Add the chopped tomatoes, chicken broth, black beans and corn to the pot. Raise the heat to high and stir the soup well to combine all of the ingredients.
- When the soup comes to a boil, lower the heat to medium-low, cover the pot and simmer the soup for at least 20 - 25 minutes to let all those flavors develop and come together.
- Stir the taco soup occasionally and keep it at a simmer. If it's boiling too vigorously, lower the heat a bit.
- Top the soup with sour cream, shredded cheese, chopped cilantro, tortilla chips or the toppings of your choice.
Nutrition Facts : Calories 358 kcal, Carbohydrate 51 g, Protein 32 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 1768 mg, Fiber 15 g, Sugar 7 g, ServingSize 1 serving
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