One Pot Fish Stew With White Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE POT FISH STEW WITH WHITE BEANS



One Pot Fish Stew with White Beans image

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

Provided by Amy Fulwood

Categories     Main Course

Time 30m

Number Of Ingredients 11

4 tbsp Olive Oil
1 400g tin Cannellini Beans (drained and rinsed)
1 Onion (chopped)
1 Red Chilli (chopped plus another one sliced to serve)
4 cloves Garlic (crushed)
250 g Cherry Tomatoes
500 g White Fish
1 tbsp Red Wine Vinegar
50 g Olives (halved)
Parsley and Bread (to serve)
1 Lemon (sliced)

Steps:

  • Heat half the olive oil in a skillet over a medium high heat and add the beans. Cook until browned and crispy. Lower the heat and add the onion, chilli and garlic. Cook for another 5 minutes and season to taste.
  • Add the tomatoes and the rest of the oil and cook until the tomatoes burst. Add a little water if needed plus more seasoning and bring to a simmer. Use a wooden spoon to squash about a third of the beans so that they help thicken the sauce. Add the fish pieces and cook then add the vinegar.
  • Serve topped with parsley, olives, sliced chilli and more olive oil plus some crusty bread.

Nutrition Facts : Calories 373 kcal, Carbohydrate 25 g, Protein 32 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 485 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

WHITE FISH WITH SPICY BEANS AND CHORIZO



White fish with spicy beans and chorizo image

Mop up the juices of this low-fat supper dish with crusty bread

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

1 tbsp olive oil
1 onion , chopped
small rosemary sprig, leaves finely chopped
25g chorizo or other spicy sausage, chopped
2 fat garlic cloves , crushed
700g/1lb 9oz bottle passata
410g can cannellini bean in water, drained
200g/7oz shredded green cabbage
pinch sugar
4 skinless chunky fillets haddock or cod

Steps:

  • Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
  • Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Nutrition Facts : Calories 304 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Protein 36 grams protein, Sodium 1.23 milligram of sodium

ONE-POT CABBAGE & BEANS WITH WHITE FISH



One-pot cabbage & beans with white fish image

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

Provided by Barney Desmazery

Categories     Dinner

Time 50m

Number Of Ingredients 13

small knob of butter
5 rashers smoked streaky bacon , chopped
1 onion , finely chopped
2 celery sticks, diced
2 carrots , diced
small bunch thyme
1 Savoy cabbage , shredded
4 tbsp white wine
300ml chicken stock
410g can flageolet bean in water, drained
4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on
2 tbsp plain flour
2 tbsp olive oil

Steps:

  • Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not brown. Stir in the thyme and cabbage, then cook for a few mins until the cabbage starts to wilt. Pour in the wine, simmer until evaporated, then add the stock and beans. Season, cover the pan, then simmer gently for 10 mins until the cabbage is soft but still vibrant.
  • When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Fry the fish, skin-side down, for 4 mins until crisp, then flip over and finish on the flesh side until cooked through. Serve each fish fillet on top of a pile of cabbage with a few small potatoes, if you like.

Nutrition Facts : Calories 423 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 13 grams sugar, Protein 42 grams protein, Sodium 1.45 milligram of sodium

WHITE BEAN FISH STEW



White Bean Fish Stew image

Provided by Anne Burrell

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 29

1 tablespoon olive oil
2 ribs celery, diced
1 bulb fennel, top only, coarsely chopped, fronds reserved
1 onion, diced
Kosher salt
Crushed red pepper
2 cloves garlic, smashed
1 1/2 pounds cod fish bones
1/2 cup dry white wine
2 bay leaves
1 small bundle fresh thyme, tied with twine
Olive oil
2 ribs celery, diced
1/2 bulb fennel, diced
1/2 onion, diced
Pinch crushed red pepper
Kosher salt
2 cloves garlic, smashed
1/2 cup dry white wine
One 16-ounce can cannellini beans, drained
One 16-ounce can San Marzano tomatoes
Pinch of saffron
2 cod cheeks
4 shrimp, shelled and deveined
2 calamari, cleaned and cut into rounds
10 mussels, cleaned
Good-quality olive oil, for finishing
Pinch of fennel pollen
4 slices crusty bread, grilled with olive oil

Steps:

  • For the fish stock: Heat a large pot over medium heat and coat with the oil. Add the celery, fennel and onions, and season with salt and crushed red pepper. Cook until soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes more. Add the fish bones, stir, and cook for 3 to 4 minutes. Add the white wine and reduce by half.
  • Add enough cold water to the pot to cover the fish bones by 2 inches, about 10 cups. Sprinkle lightly with salt. Toss in the bay leaves and thyme bundle. Bring to a boil, reduce to a simmer, and cook for 30 minutes. Strain the liquid.
  • For the stew: Coat a Dutch oven with olive oil. Add the celery, fennel, onions, crushed red pepper and salt to taste. Cook over medium heat until the vegetables start to soften, 3 to 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the white wine and reduce by half. Add the cannellini beans, tomatoes, fish stock and saffron. Bring to a boil, reduce to a simmer, and cook for 12 to 15 minutes. Add salt to taste.
  • Meanwhile, heat a saute pan over medium-high heat and coat with olive oil. Pat the cod cheeks dry with paper towels and sprinkle with salt. Add the cod to the hot pan and cook until golden and crisp on both sides and three-quarters of the way cooked through. Remove the fish from the pan and reserve. Repeat with the shrimp and calamari.
  • Add the cod, shrimp, calamari and mussels to the simmering fish broth. Turn off the heat and cover, letting the fish gently cook through and the mussels open up, about 3 minutes. Discard any mussels that don't open.
  • To serve, evenly distribute the seafood and vegetables in bowls and top with fish broth. Drizzle with finishing oil, sprinkle with fennel pollen, and top with reserved fennel fronds. Serve with crusty grilled bread.

ONE-POT FISH STEW WITH BEANS



One-Pot Fish Stew with Beans image

Enjoy seafood for either lunch or dinner by whipping up our One-Pot Fish Stew with Beans. This easy and delicious recipe is made with Carolina® Brown Rice.

Provided by Carolina® Rice

Time 1h15m

Yield 8

Number Of Ingredients 16

2 cups Carolina® Brown Rice
2 tbsp olive oil
1 onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
4 cloves garlic, chopped
1 can (28 oz) fire-roasted tomatoes
2 cans (15 oz each) black beans, drained and rinsed
1 cup salsa
1 cup frozen corn
1/2 tsp salt
1/2 tsp black pepper
2 1/2 lb snapper fillets, cut into large chunks
2 tbsp fresh cilantro, finely chopped
1 cup sour cream
Lime wedges, for serving

Steps:

  • This cozy fish stew has a great depth of flavor, made with snapper simmered in a rich and flavorful broth and served over a bed of Carolina® Brown Rice. Step 1
  • Cook rice according to package directions. Step 2
  • Meanwhile, heat oil in a Dutch oven or large saucepan set over medium heat; cook bell peppers, onion, and garlic for 4 to 5 minutes or until slightly softened. Stir in fire-roasted tomatoes, black beans, salsa and corn; bring to boil. Step 3
  • Reduce heat to medium-low; cook for 15 to 20 minutes or until thickened slightly. Season with salt and pepper. Step 4
  • Stir in fish, ensuring pieces are submerged in the sauce. Cover and cook for 5 to 7 minutes or until fish just starts to flake. Garnish with cilantro. Step 5
  • Serve with brown rice, sour cream and lime wedges. Cooking Tips Use up any leftovers in a burrito bowl with shredded cheese, black beans, lettuce and avocado.

More about "one pot fish stew with white beans recipes"

BEANS STEW WITH WHITE FISH · EAT WELL ABI
beans-stew-with-white-fish-eat-well-abi image
2018-09-23 Pour the oil in a pan under medium heat. Add paprika and chilli flakes to the pan and stir continuously for 30 secs to prevent burning. Pour in the chopped tomatoes with juice. Add the beans and the fish. Stir the content of …
From eatwellabi.com


BAKED COD FILLETS ON WHITE BEAN AND CHERRY TOMATO …
baked-cod-fillets-on-white-bean-and-cherry-tomato image
Method. Preheat the oven to 375 degrees F. Place the oil in a skillet set over medium heat. Add the onion and garlic and cook 3 to 4 minutes. Add the kidney beans, tomatoes and stock. Bring to a simmer and then pour into a 9" x 13" …
From thriftyfoods.com


SAFFRON FISH STEW WITH WHITE BEANS RECIPE | MYRECIPES
saffron-fish-stew-with-white-beans-recipe-myrecipes image
Directions. Step 1. Heat oil in a large Dutch oven over medium-high heat. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes. Stir in rind and saffron; add water, clam juice, and tomatoes. Bring to a boil; reduce heat, and …
From myrecipes.com


ONE-POT FISH STEW WITH BEANS | RUGANI JUICE
one-pot-fish-stew-with-beans-rugani-juice image
Dice the onions. Add the oil to a medium-sized saucepan. Cook the onions on low heat, until soft. Chop the potatoes or butternut into cubes and add to the onions, cook for 5 minutes.
From ruganijuice.co.za


ONE-POT FISH STEW WITH BEANS AND BROWN RICE| MAHATMA® RICE
Step 1. Cook brown rice according to package directions. Step 2. Meanwhile, heat oil in a Dutch oven or large saucepan set over medium heat; cook onion, bell peppers, and garlic for 4 to 5 …
From mahatmarice.com


TOMATO BRAISED BEAN AND WHITE FISH STEW WITH GREMOLATA RECIPE
2020-08-16 Make the gremolata by peeling and finely chopping the garlic, finely chopping the parsley and mixing them together in a small bowl along with the lemon zest and sea salt. Set …
From telegraph.co.uk


ONE POT FISH STEW WITH WHITE BEANS | FISH RECIPES HEALTHY, SPRING ...
Includes a time chart to make perfect boiled eggs how you like 'em, the best add-ins to the water for easy peel eggs, storage tips, and more. Quick, easy, and absolutely delicious fish stew! …
From pinterest.co.uk


ONE POT FISH STEW WITH WHITE BEANS | FISH RECIPES HEALTHY, SPRING ...
Apr 1, 2019 - This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread. Serve up with some crusty …
From pinterest.com.au


WHITE BEAN AND HALIBUT STEW RECIPE | BON APPéTIT
2007-11-30 Step 1. Sauté bacon and shallots in large pot over medium-high heat until bacon is crisp, about 7 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam …
From bonappetit.com


ONE POT FISH STEW WITH WHITE BEANS | MEDITERRANEAN FISH STEW, …
Jan 1, 2019 - This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread.
From pinterest.com


ONE PAN FISH STEW RECIPE | OLIVEMAGAZINE
2021-09-15 Method. STEP 1. Heat the olive oil in a large, lidded, non-stick frying pan over a medium-high heat and cook the fennel for 4-5 minutes or until caramelised. Turn down the …
From olivemagazine.com


ONE POT FISH STEW WITH WHITE BEANS | FISH STEW, POT RECIPES, ONE …
Check out this fantastic recipe of Tasty Herb and Spice Brown Rice Balls. Calamari steaks, the flattened bodies of squid, are a great lean protein option for a healthy meal, plus they cook in a …
From pinterest.co.uk


ONE POT FISH STEW WITH WHITE BEANS RECIPES
Steps: Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not …
From tfrecipes.com


20+ ONE-POT STEW RECIPES | EATINGWELL
2020-10-16 Irish Beef Stew. If you're looking for a healthy beef stew recipe that delivers on comfort, look no further. This one-pot Irish beef stew is packed with veggies and rich meaty …
From eatingwell.com


ONE-POT FISH DINNER RECIPES | MARTHA STEWART
2021-02-09 Embrace the broiler to prepare a quick and lightly charred Seabass, Kale, and Cannellini Bean sheet pan dinner. Utilize high heat wok-style cooking to make a fast Shrimp …
From marthastewart.com


Related Search