One Pan Sweet Sour Chicken W Rice Recipes

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SWEET-AND-SOUR POPCORN CHICKEN



Sweet-and-Sour Popcorn Chicken image

This sweet and sour chicken dish is one you'll find yourself returning to again and again. Pre-cooked, frozen popcorn chicken simmered in a thick, homemade sweet-and-sour sauce is the secret to this fast and fabulous recipe. And what a great way to dress up frozen chicken nuggets! -Amy Corlew-Sherlock, Lapeer, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 package (12 ounces) frozen popcorn chicken
1 tablespoon canola oil
1 medium green pepper, cut into 1-inch pieces
1 small onion, thinly sliced
1 can (20 ounces) unsweetened pineapple chunks
3 tablespoons white vinegar
2 tablespoons soy sauce
2 tablespoons ketchup
1/3 cup packed brown sugar
2 tablespoons cornstarch
Hot cooked rice, optional
Optional toppings: green onions and sesame seeds

Steps:

  • Microwave chicken according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper and onion; stir-fry until crisp-tender, 3-4 minutes. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in vinegar, soy sauce and ketchup. , In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in chicken and pineapple; heat through. If desired, serve with rice and sprinkle with green onions and sesame seeds.

Nutrition Facts : Calories 441 calories, Fat 15g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 1143mg sodium, Carbohydrate 65g carbohydrate (41g sugars, Fiber 3g fiber), Protein 12g protein.

SHEET PAN SWEET AND SOUR CHICKEN



Sheet Pan Sweet and Sour Chicken image

Inspired by the flavors of our favorite Asian takeout, here's a recipe that uses canned pineapple tidbits, with the usual veggies. In order to make it sheet-pan friendly, the chicken is not breaded or fried. Add as much of the delicious sauce as you like, and if there is any left, store the sauce in the fridge in a sealed container, up to one week. It's also a great dipping sauce for Asian-style appetizers. Serve over hot steamed rice.

Provided by Bibi

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 17

2 (8 ounce) cans pineapple tidbits in juice
1 red bell pepper, seeded and cut into 1-inch pieces
1 green bell pepper, seeded and cut into 1-inch pieces
1 carrot, peeled and sliced diagonally
½ red onion, cut into 1-inch pieces
3 tablespoons avocado oil
salt and ground black pepper to taste
1 ½ pounds skinless, boneless chicken breast, cut into 1-inch pieces
water as needed
2 tablespoons cornstarch
½ cup light brown sugar
⅓ cup rice vinegar
3 tablespoons ketchup
3 tablespoons soy sauce
1 tablespoon chile-garlic sauce
1 tablespoon ginger-garlic paste
⅛ teaspoon ground white pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Drain pineapple tidbits and place juice into a 1-cup liquid measure. Place drained pineapple in a large mixing bowl; set aside.
  • Add bell peppers, carrot, and onion to the pineapple tidbits. Pour 2 tablespoons avocado oil over top and sprinkle with salt and pepper. Stir until coated with oil and seasoning, then spread in a single layer on a sheet pan. Place chicken into the same bowl, drizzle with remaining 1 tablespoon oil, and season with salt and pepper. Toss to coat and nestle chicken pieces on the sheet pan between the pineapple and vegetable pieces.
  • Bake in the preheated oven until vegetables are tender and chicken is cooked through, about 25 minutes.
  • Meanwhile, add enough water to the reserved pineapple juice to make 1 cup liquid. Transfer 3 tablespoons of the liquid to a small bowl and add cornstarch. Stir with a fork or whisk until smooth.
  • Pour remaining liquid into a saucepan with brown sugar, rice vinegar, ketchup, soy sauce, chile-garlic sauce, ginger-garlic paste, and white pepper. Bring to a boil, stirring occasionally, over medium-high heat. Slowly add cornstarch mixture, whisking briskly. Return to a boil and allow to thicken, whisking constantly, about 1 minute.
  • Drizzle chicken, pineapple, and vegetables with sauce to serve.

Nutrition Facts : Calories 523.5 calories, Carbohydrate 58.6 g, Cholesterol 96.9 mg, Fat 14.9 g, Fiber 3 g, Protein 37.7 g, SaturatedFat 2.4 g, Sodium 1236.2 mg, Sugar 49 g

SWEET & SOUR CHICKEN FRIED RICE



Sweet & Sour Chicken Fried Rice image

My family loves it and it is so easy to fix it and they are so delicious and tasty. You can use shrimp or beef with fried rice.

Provided by Lisa Johnson @georgiagirl48

Categories     Chicken

Number Of Ingredients 20

- chicken coating:
3-4 - bonelss chicken breasts
- salt and pepper
1 cup(s) cornstarch
2 - eggs, beaten
1/4 cup(s) canola oil
- sweet and sour sauce:
3/4 cup(s) sugar
4 tablespoon(s) ketchup
1/2 cup(s) vinegar
1 tablespoon(s) soy sauce
1 teaspoon(s) garlic salt
- fried rice:
3 cup(s) cooked white rice
3 tablespoon(s) sesame oil
1 cup(s) frozen peas and carrots (thawed)
1 - small onion, chopped
2 teaspoon(s) minced garlic
2 - eggs, slightly beaten
1/4 cup(s) soy sauce

Steps:

  • Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
  • On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated! **You could really play around with this rice too! Try adding some diced ham, or green onion :) Yum!

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

Easy Sweet and Sour Chicken

Provided by Minute® Rice

Yield 4

Number Of Ingredients 7

1 tbsp canola oil
1 lb boneless, skinless chicken breast, cut into bite-size pieces
2 cups frozen stir-fry vegetables
1 can (8 oz) pineapple chunks in juice, undrained
1/2 cup sweet and sour sauce
1 cup water
2 cups Minute® White Rice or Minute® Brown Rice

Steps:

  • Short on time? There's no need to order takeout! Minute® Rice has you covered with this Easy Sweet and Sour Chicken recipe. This takeout style dish is sure to become everyone's favorite weekday meal! Step 1
  • Heat oil in a large, nonstick skillet on medium-high heat. Add chicken. Cook, stirring occasionally, for 3 to 5 minutes or until chicken is browned. Step 2
  • Add vegetables, pineapple chunks and their juice and the sweet and sour sauce to skillet. Stir in water. Bring mixture to a boil. Step 3
  • Stir in rice and cover. Reduce heat to medium-low and simmer for 5 minutes. Remove saucepan from heat. Let stand for 5 minutes or until almost all of the liquid is absorbed and rice is tender.

ONE PAN SWEET & SOUR CHICKEN W/ RICE



One Pan Sweet & Sour Chicken w/ Rice image

A very tasty (and not red!) sweet & sour chicken that's makes an easy all in one meal and is actually eaten by my picky daughter

Provided by Ann B

Categories     One Dish Meal

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 lbs boneless skinless chicken breasts, cut into small cubes
2 (13 1/2 ounce) cans pineapple tidbits, save juice (can also cut up pineapple pieces yourself)
1/2 cup white vinegar
3 teaspoons salt
1 teaspoon garlic
4 tablespoons sugar
5 cups Minute Rice
1 red pepper, chopped
1 yellow pepper, chopped

Steps:

  • Brown chicken in a bit of oil.
  • Drain and return to pan.
  • Drain pineapple tidbits, reserving liquid.
  • Add water to liquid to make five cups.
  • Add water/juice mixture to pan.
  • Add vinegar, salt, garlic, and sugar as well.
  • Stir and bring to a boil.
  • Reduce heat, cover& simmer over low heat for 15-20 minutes.
  • Remove cover, stir in rice.
  • Return cover and wait 5-10 minutes or until liquid is absorbed.
  • Stir in pineapple bits and chopped pepper.
  • Heat through and serve.
  • Can also add water chestnuts, bamboo, etc.
  • at end if desired.

Nutrition Facts : Calories 434.9, Fat 2.2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 954.3, Carbohydrate 70, Fiber 3, Sugar 15.9, Protein 31.8

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

This sweet and sour chicken recipe takes just 15 minutes to make and tastes way better than takeout. Perfect for a weeknight dinner!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 15m

Number Of Ingredients 15

3/4 cup granulated sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon light brown sugar, packed
3 cloves garlic, pressed or finely minced
2 tablespoons cold water
1 tablespoon cornstarch
about 1.25 pounds boneless skinless chicken breasts, cut into 1-inch pieces
3 tablespoons cornstarch
salt and pepper, to taste
3 to 4 tablespoons olive oil, plus more if necessary
2 green onions, sliced into thin rounds, optional for garnishing
1 tablespoon sesame seeds, optional for garnishing

Steps:

  • To a medium saucepan, add all ingredients except water and cornstarch, whisk to combine, and bring to a boil over medium-high heat.
  • To a small bowl, add the water, cornstarch, and stir to combine.
  • Add the water and cornstarch mixture to saucepan, reduce heat to low, and allow sauce to simmer for about 5 minutes while you make the chicken; whisk intermittently.
  • To a large ziptop bag, add the chicken, cornstarch, salt and pepper to taste, seal, and shake to coat chicken evenly.
  • To a large skillet, add 3 to 4 tablespoons olive oil, chicken, and cook over medium-high heat for about 5 to 7 minutes, or until chicken has cooked through. Stir and flip intermittently to ensure even cooking. If skillet seems dry while cooking, add an additional tablespoon or two of oil as necessary.
  • After chicken has cooked though, reduce heat to low, add the sauce, stir to coat evenly, and allow it to simmer for a minute or two.
  • Optionally garnish with green onions, sesame seeds, and serve immediately.

Nutrition Facts : Calories 612 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 23 grams fat, Fiber 1 grams fiber, Protein 45 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

SWEET-AND-SOUR CHICKEN WITH RICE



Sweet-and-Sour Chicken with Rice image

"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16

1/2 pound boneless skinless chicken breasts, cut into strips
1 medium carrot, sliced
1/4 cup chopped onion
1-1/2 teaspoons canola oil
1 small zucchini, sliced
1 cup snow peas, thawed
1/2 medium sweet red or green pepper, cut into strips
3 tablespoons sugar
2 tablespoons cornstarch
1/8 teaspoon pepper
1 can (6 ounces) pineapple juice
3 tablespoons ketchup
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 can (8 ounces) unsweetened pineapple chunks, drained
2 cups hot cooked rice

Steps:

  • In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

EASY SWEET AND SOUR CHICKEN FROM MINUTE® RICE



Easy Sweet and Sour Chicken from Minute® Rice image

No need to order take-out !! Make this quick and easy favorite the whole family will love.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Yield 4

Number Of Ingredients 7

1 tablespoon oil
1 pound boneless skinless chicken breasts, cut into bite-size pieces
2 cups frozen stir-fry vegetables
1 (8 ounce) can pineapple chunks in juice, undrained
½ cup sweet and sour sauce
1 cup water
2 cups Minute® White Rice or Minute® Brown Rice, uncooked

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.
  • Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
  • Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Nutrition Facts : Calories 472.7 calories, Carbohydrate 71.3 g, Cholesterol 66 mg, Fat 5.9 g, Fiber 3.2 g, Protein 34.4 g, SaturatedFat 1 g, Sodium 498.3 mg, Sugar 10.6 g

SUPER SIMPLE SWEET AND SOUR CHICKEN WITH RICE



Super Simple Sweet and Sour Chicken With Rice image

This is my son Matthew's favorite dish, which he used to request on his birthday. I love the flavor and it is oh-so-simple! If you like, you can also cut the chicken into strips instead of leaving the breasts whole.

Provided by Hippie2MARS

Categories     Chicken Breast

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 -6 boneless skinless chicken breasts
1 (10 ounce) jar sweet and sour sauce
1 (15 ounce) can pineapple tidbits
1 large bell pepper, chunked (I use a mixture of red and green peppers)
1/2 medium onion, thinly sliced
1 (15 ounce) can chicken broth
1 1/2 cups uncooked rice

Steps:

  • Place uncooked rice in 9 x 13 glass baking dish.
  • Top with uncooked chicken breasts.
  • Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Mix to lightly to blend.
  • Scatter peppers, onions and pineapple chunks over the chicken.
  • Pour sweet and sour mixture over all.
  • Cover tightly with aluminum foil and bake at 350 degrees for 1 hour. Remove foil in last 15 minutes of cooking.

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