One Pan Stuffed Pepper Casserole Recipes

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STUFFED PEPPER CASSEROLE



Stuffed Pepper Casserole image

Easy Stuffed Pepper Casserole takes classic stuffed pepper ingredients like rice, ground meat, tomato and cheese and turns them into a healthy one pot meal!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h5m

Number Of Ingredients 19

1 tablespoon extra virgin olive oil
1 pound ground turkey (or ground chicken or lean ground beef)
1 medium yellow onion
1 tablespoon Italian seasoning
2 teaspoons ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground pepper
3 cloves garlic (minced (about 1 tablespoon))
12 ounces frozen chopped spinach (thawed with as much water squeezed out as possible)
1 red bell pepper (cored and diced)
1 green bell peppers (cored and diced)
2 cups water
1 can 15-ounces fire roasted diced tomatoes in their juices
1 8-ounce can no salt added tomato sauce
1 tablespoon Worcestershire sauce
1 cup uncooked brown rice (rinsed and drained)
1/2 cup shredded cheddar cheese
1/2 cup shredded pepper jack cheese (use Monterey jack or mozzarella for a more mild flavor; or swap in additional cheddar)
For serving: chopped fresh cilantro or parsley; Greek yogurt

Steps:

  • In a Dutch oven or similar deep, sturdy pot, heat the oil over medium high. Add the turkey and onion. With a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes.
  • Add the Italian seasoning, cumin, salt, pepper, and garlic. Stir and cook until the garlic is fragrant, about 1 minute. Add the spinach. With a fork (or very carefully with your fingers) break apart the clumps so it's fairly evenly distributed with the meat. Add red and green bell peppers, water, tomatoes, tomato sauce, Worcestershire, and rice. Stir to evenly combine.
  • Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let cook 30 minutes. Uncover and stir, scraping up any rice that is beginning to stick. Recover and continue to simmer until the rice is tender, about 10 to 15 additional minutes.
  • Remove the pot from the heat. Uncover and stir. Taste and adjust the seasoning as desired. Don't worry if it's still a little liquidy. It will continue to thicken and the liquid will further absorb as it sits. Sprinkle the cheese over the top, then recover.
  • Let sit off the heat 10 minutes, until the cheese is melted, the rice is tender (it will still have a little bit of chew, which is normal for brown rice, but it should not be crunchy). If you'd like the top golden, place the dish, uncovered, under the broiler for a minute or two (watch carefully to ensure the top does not burn). Serve warm, sprinkled with fresh cilantro or parsley.

Nutrition Facts : ServingSize 1 (of 6); about 1 1/2 cups, Calories 263 kcal, Carbohydrate 21 g, Protein 27 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 60 mg, Fiber 5 g, Sugar 6 g

ONE-POT STUFFED PEPPER DINNER



One-Pot Stuffed Pepper Dinner image

Thick like chili and with plenty of stuffed pepper flavor, this dish will warm you up on chilly days. -Charlotte Smith, McDonald, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 medium green peppers, chopped (about 3 cups)
3 garlic cloves, minced
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups water
1 can (6 ounces) tomato paste
2 tablespoons shredded Parmesan cheese
1/4 teaspoon pepper
1 cup uncooked instant rice
Additional Parmesan cheese, optional

Steps:

  • In a Dutch oven, cook and crumble beef with green peppers and garlic over medium-high heat until no longer pink and peppers are tender, 5-7 minutes; drain., Stir in tomatoes, water, tomato paste, cheese and pepper; bring to a boil. Stir in rice; remove from heat. Let stand, covered, 5 minutes. If desired, sprinkle with additional cheese.

Nutrition Facts : Calories 415 calories, Fat 10g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 790mg sodium, Carbohydrate 51g carbohydrate (20g sugars, Fiber 5g fiber), Protein 30g protein.

ONE PAN STUFFED PEPPER CASSEROLE RECIPE



One Pan Stuffed Pepper Casserole Recipe image

This One Pan Stuffed Pepper Casserole is the all around perfect meal for a busy night. It comes together so easy and quick.

Provided by Momma Cyd

Categories     Main Course

Time 45m

Number Of Ingredients 14

1 pound lean ground beef
1 onion (diced)
3 teaspoons minced garlic
1 green bell pepper (diced)
½ teaspoon salt
¼ teaspoon pepper
½ teaspoon oregano
1 teaspoon Italian seasoning
1 (14.5 ounce) can diced tomatoes ((undrained))
2 cups beef broth
8 ounces tomato sauce
1 Tablespoon low sodium soy sauce
1 cup long grain white rice (uncooked)
1½ cups shredded cheddar cheese

Steps:

  • In a large saucepan over medium-high heat, brown the ground beef with the diced onion and minced garlic until the beef is no longer pink and cooked through; drain excess grease.
  • Add diced pepper, salt, pepper, oregano, and Italian seasoning. Cook 5 minutes longer until the peppers become soft.
  • Reduce heat to medium and stir in diced tomatoes, beef broth, tomato sauce, and soy sauce. Stir and heat to boiling.
  • Add in the uncooked rice and bring to a boil. Reduce heat to low. Cover with lid and let simmer for 25 minutes stirring every 5-10 minutes.
  • When rice is tender, sprinkle with shredded cheese.
  • Serve immediately from the pan.

Nutrition Facts : Calories 279 kcal, Carbohydrate 25 g, Protein 21 g, Fat 10 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 57 mg, Sodium 760 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

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