One Pan Spicy Rice Recipes

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ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY



One-Pan Spicy Prawns and Rice Recipe by Tasty image

Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 onion
3 cloves garlic
1 red chili
1 red pepper, diced
¼ lb chorizo
½ teaspoon turmeric
1 teaspoon salt
½ teaspoon pepper
1 ¼ cups long grain rice
1 ¾ cups water
⅔ cup pea
⅓ lb prawn

Steps:

  • Fry the onions, garlic, chilli, and red pepper with a little olive oil.
  • Add the chorizo after a minute.
  • Stir in the turmeric, salt, pepper, and long grain rice.
  • Pour in the water and simmer for 20 minutes.
  • Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
  • Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

ONE PAN SPICY RICE



One pan spicy rice image

This simple rice dish is a useful backup - it needs practically no preparation and uses storecupboard ingredients

Provided by Good Food team

Categories     Lunch, Supper, Vegetable

Time 20m

Number Of Ingredients 10

1 tbsp sunflower oil
2 garlic cloves , crushed
2 tbsp medium curry paste (Madras is a good one to use)
250g basmati rice , rinsed
450ml vegetable stock
400g can chickpeas , drained and rinsed
handful of raisins
175g frozen leaf spinach , thawed
handful of cashew nuts
natural yogurt to serve, optional

Steps:

  • Heat the oil in a large nonstick pan that has a lid, then fry the garlic and curry paste over a medium heat for 1 minute, until it smells toasty.
  • Tip the rice into the pan with the stock, chickpeas and raisins and stir with a fork to stop the rice from clumping. Season with salt and pepper, then cover and bring to the boil. Reduce to a medium heat and cook for 12-15 minutes or until all the liquid has been absorbed and the rice is tender.
  • Squeeze the excess water from the spinach with your hands. Tip it into the pan along with 2 tbsp of hot water and fluff up the rice with a fork, making sure the spinach is mixed in well. Toss in the cashews. Serve drizzled with natural yogurt if you like.

Nutrition Facts : Calories 380 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.02 milligram of sodium

ONE POT CAJUN CHICKEN AND RICE



One Pot Cajun Chicken and Rice image

Grab your favorite skillet and whip up this easy, ultra-flavorful Cajun Chicken and Rice! Made with just one pan, homemade Cajun seasoning mix, and ready in 30 minutes for a quick and simple family-favorite meal.

Provided by Tiffany

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 boneless skinless chicken breasts (or chicken thighs)
1 teaspoon olive oil
2 teaspoons cajun seasoning
2 tablespoons butter
1 tablespoon honey
2 mangoes (diced (optional))
handful cilantro (chopped)
1 cup long grain white rice (uncooked)
2 1/4 cups chicken broth (I used low sodium)
1 tablespoon cajun seasoning

Steps:

  • Rub olive oil all over chicken. Season with Cajun seasoning all over.
  • In a large skillet over medium heat, melt butter. Once the butter is just melted, stir in the honey.
  • Add chicken to the pan and brown for 1-2 minutes on each side. Transfer to a plate and set aside.
  • Add rice, cajun, seasoning, and broth to the pan and give it a good stir. Bring to a boil.
  • Reduce heat to a simmer (medium-low), return chicken to pan (place on top of rice), cover, and cook for 15-20 minutes until chicken is cooked through and rice is tender.
  • Fluff rice with a fork and serve chicken and rice with a scoop of mangoes (or alternate option, see notes), fresh cilantro, and lime wedges for squeezing.

Nutrition Facts : Calories 404 kcal, Carbohydrate 59 g, Protein 29 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 628 mg, Fiber 3 g, Sugar 19 g, ServingSize 1 serving

ALL-IN-ONE SPICY PORK AND RICE



All-in-one spicy pork and rice image

Lean, tender pork with spicy rice and lots of veggies - what more could you want? This is a scrumptiously simple family supper with big flavours that fulfils your needs. Only problem is stopping yourself eating too much of it!

Categories     Main     Hairy Dieters

Time 45m

Yield 4

Number Of Ingredients 14

2 tsp olive oil
1 medium onion, sliced into thin wedges
500g pork tenderloin, trimmed and cut into 1cm slices
50g chorizo sausage, skinned and cut into 5mm slices
2 garlic cloves, thinly sliced
1 red and 1 orange pepper, deseeded and sliced
100g green beans, trimmed and cut into short lengths
1 tsp ground cumin
1 tsp ground coriander
½ tsp hot chilli powder
150g easy-cook long-grain rice
750ml chicken stock, made with 1 stock cube
flaked sea salt
freshly ground black pepper

Steps:

  • Heat the oil in a large, non-stick deep frying pan or sauté pan. Fry the onion wedges over a medium-high heat for 3 minutes until they're softened and lightly browned, stirring regularly. Season the pork with salt and black pepper, then add it to the pan and stir-fry with the onion for 2 minutes until lightly browned. Add the chorizo, garlic, peppers and beans and stir-fry together for 2 minutes more. Sprinkle with the spices and stir in the rice, then pour over the stock and bring to the boil. Reduce the heat to a simmer and cook for 20 minutes, stirring regularly, until the liquid has been absorbed and the rice and pork are both lovely and tender.

Nutrition Facts :

ONE POT SPICY RICE



One Pot Spicy Rice image

Tasty, easy and spicy - with minimal washing up!

Provided by caaaath

Time 20m

Yield Serves 2

Number Of Ingredients 9

1/2 cup basmati rice
1 1/2 cups boiling water (roughly)
2 teaspoons turmeric
1/2 teaspoon garam masala (optional)
1/2 teaspoon cayenne pepper (chilli powder)
1/2 red onion
1/2 green pepper
1 or 2 red chillis
a handful of peas

Steps:

  • Chop the onion, green pepper and chilli. In a large, deep frying pan or wok, fry these ingredients for a few minutes until they soften.
  • Add the rice into the pan, followed by the water. Stir the rice, making sure it doesn't stick to the bottom of the pan.
  • You may want to add the water in bit by bit as it gets absorbed. This will make sure you don't use too much water and get soggy rice.
  • Stir in the turmeric, chilli powder and garam masala (if using). Bring the rice to the boil and add the peas.
  • Simmer until the rice has absorbed the water and serve.

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