PAN-ROASTED SWEET POTATOES WITH DRIED CHERRIES & PECANS
Dried cherries and nuts give this healthy sweet potato side dish recipe a traditional feel. The addition of some bacon for lushness and Aleppo pepper for a little bite really kicks things up.
Provided by Marcus Samuelsson
Categories Gluten-Free Thanksgiving Side Dish Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Halve sweet potatoes lengthwise, then cut crosswise into 1/2-inch-thick slices. Heat 1 tablespoon each oil and butter in a large skillet over medium-high heat. Add half the sweet potatoes and cook, turning once, until starting to brown in spots, 2 to 4 minutes total. Reduce heat to medium-low and cook, turning frequently, until tender, 3 to 5 minutes more. Transfer to a large bowl; cover to keep warm. Repeat with 1 tablespoon oil and the remaining butter and sweet potatoes. Transfer to the bowl and keep covered.
- Meanwhile, combine honey, tamari, Aleppo pepper, turmeric, salt and pepper in a small bowl.
- Add the remaining 1 tablespoon oil and bacon to the pan and cook over medium-low heat, stirring often, until the bacon is crispy, 6 to 8 minutes. Add the honey mixture and simmer, stirring, for 30 seconds. Remove from heat.
- Return the sweet potatoes to the pan along with cherries and nuts; toss to coat. Serve warm or at room temperature.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 18.5 g, Cholesterol 9.4 mg, Fat 10.1 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 2.9 g, Sodium 145.9 mg, Sugar 7.8 g
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams
ONE PAN ROASTED SWEET POTATOES
Quick and easy oven roasted sweet potatoes recipe, made with simple ingredients in one pan/ pot. This 30 minute side dish has hints of cinnamon and ginger.
Provided by Abeer
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Spread potatoes in a baking tray, lined with foil paper.
- Drizzle olive oil and sprinkle cinnamon, ginger, paprika, salt, pepper.
- Mix until evenly coated.
- Spread out the potatoes so that they are not overlapping and bake evenly.
- Bake at 425 degrees for 20-25 minutes or until crisp and golden brown on the outside but soft on the inside. Be sure to toss everything halfway through.
- Serve immediately and enjoy!
Nutrition Facts : Calories 5 kcal, Sodium 41 mg, ServingSize 1 serving
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
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