One Pan Roasted Fish With Cherry Tomatoes Recipes

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PAN-ROASTED SALMON WITH CHERRY TOMATOES



Pan-Roasted Salmon with Cherry Tomatoes image

It sounds basic, but the tomato sauce is so awesome. If you have it, use white wine instead of chicken broth. I like to serve my salmon with asparagus-roast it alongside the fish. -Swati Sharan, Horseheads, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 cups cherry tomatoes, halved
1 tablespoon olive oil
1/4 teaspoon kosher salt
1/4 teaspoon pepper
SALMON:
4 salmon fillets (6 ounces each)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 garlic cloves, minced
3/4 cup reduced-sodium chicken broth

Steps:

  • Preheat oven to 425°. Place tomatoes in a foil-lined 15x10x1-in. baking pan. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Roast until tomatoes are softened, 10-15 minutes, stirring occasionally., Meanwhile, sprinkle fillets with salt and pepper. In a large cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add fillets; cook 3 minutes on each side. Remove from pan., Add garlic to pan; cook and stir 1 minute. Add broth, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half, 1-2 minutes. Stir in roasted tomatoes; return salmon to pan. Bake until fish just begins to flake easily with a fork, 5-7 minutes.

Nutrition Facts : Calories 343 calories, Fat 23g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 556mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges

ONE-PAN MEDITERRANEAN ROASTED FISH DINNER



One-Pan Mediterranean Roasted Fish Dinner image

Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 12

1 tablespoons olive oil
1 can (14 oz) artichoke hearts, drained, or 14 oz frozen artichoke hearts
1 pint (2 cups) cherry tomatoes
1/2 cup halved pitted olives
1 green bell pepper, cut into strips
4 cloves garlic, crushed
1 tablespoon fennel seed
1 1/2 lb cod, cut into 4 to 6 portions
2 tablespoons drained capers
4 1/2 teaspoons grated orange peel (1 medium)
1/3 to 1/2 cup fresh orange juice (1 medium)
Salt and pepper to taste

Steps:

  • Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
  • Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
  • Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
  • If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

Nutrition Facts : ServingSize 1 Serving

ONE-PAN FABULOUS FISH



One-pan fabulous fish image

One-pan dishes like this are great, because they deliver a big flavour punch with minimal washing up. This five-ingredient wonder is all about beautifully fragrant, fluffy rice, perfectly steamed fish and soft, juicy cherry tomatoes, accompanied by a flavour-packed tapenade straight from your store cupboard.

Provided by Jamie Oliver

Categories     Quick & easy recipes     Tomato     Quick & easy recipes     Quick fixes     Keep Cooking and Carry On

Time 15m

Yield 4

Number Of Ingredients 5

300 g white basmati rice
6 heaped teaspoons green olive tapenade
350 g ripe mixed-colour cherry tomatoes
½ a bunch of fresh basil, (15g)
500 g white fish fillets, such as haddock, skin off, pin-boned, from sustainable sources

Steps:

  • In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water.
  • Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar.
  • Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves.
  • Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice.
  • Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated.
  • Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.

Nutrition Facts : Calories 484 calories, Fat 12 g fat, SaturatedFat 1.7 g saturated fat, Protein 31.2 g protein, Carbohydrate 66.7 g carbohydrate, Sugar 3.8 g sugar, Sodium 1.2 g salt, Fiber 2.7 g fibre

PAN ROASTED SWORDFISH WITH CHERRY TOMATOES AND CAPERS



Pan Roasted Swordfish with Cherry Tomatoes and Capers image

This flavorful fish dinner is cooked in under 30 minutes!

Provided by Lisa Grant

Categories     Dinner Entree     entree

Time 30m

Number Of Ingredients 12

1/4 cup Italian dressing
juice from one medium sized lemon
2 swordfish steaks (about 1 1/2 pounds cut 1 inch thick)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 Tablespoon Italian seasoning
2 Tablespoons olive oil
2 cups cherry or grape tomatoes (half cut in half)
1/4 cup capers
2 cloves chopped garlic
2 tablespoons fresh chopped parsley plus extra for garnish
1 cup chicken broth (vegetable broth can be substituted)

Steps:

  • Mix together the dressing and lemon juice. Season the swordfish on both sides with salt, pepper and Italian seasoning. Pour over the dressing and allow to marinate in the refrigerator for 1 to 6 hours.
  • Preheat oven to 400 degrees.
  • Heat oil in a heavy duty oven- proof skillet on medium high heat. Sear fish for about 2 to 3 minutes on each side or until there are nice grill marks on fish. Remove fish from pan.
  • Add cherry tomatoes, capers, garlic, parsley, and broth. Cook for a few minutes or until tomatoes are wilted.
  • Add swordfish to pan and top with some of the tomatoes and sauce. Place in oven and cook for about 7 minutes or until fish is cooked through.
  • Remove from heat and serve fish with sauce spooned over it. Garnish with extra parsley.

Nutrition Facts : Calories 246 kcal, Carbohydrate 7 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 57 mg, Sodium 1036 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 12 g, ServingSize 1 serving

ONE-PAN ROASTED FISH WITH CHERRY TOMATOES



One-Pan Roasted Fish With Cherry Tomatoes image

In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.

Provided by Lidey Heuck

Categories     dinner, lunch, weekday, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 pint cherry tomatoes, halved
1/2 cup thinly sliced shallots (about 1 large)
2 teaspoons minced garlic (about 2 large cloves)
2 tablespoons olive oil, plus more for brushing
1 tablespoon sherry or red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
1 teaspoon freshly grated lemon zest (from about 1/2 lemon)
Chopped fresh basil, for serving
Chopped fresh mint, for serving

Steps:

  • Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
  • While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
  • Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
  • Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.

OVEN ROASTED CHERRY TOMATOES WITH BASIL AND WHITEFISH



Oven Roasted Cherry Tomatoes with Basil and Whitefish image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 pints cherry tomatoes
1 tablespoon extra-virgin olive oil
12 to 15 garlic cloves, peeled
Coarse salt
Cracked black pepper
1/2 cup loosely packed basil leaves, torn into halves and thirds
1 to 1 1/4 pounds white fleshed fish

Steps:

  • Preheat oven to 425 degrees F.
  • In a 9 by 13-inch baking pan, combine tomatoes, oil, garlic, salt, pepper and 1/2 the basil. Roast for 15 minutes. Remove from oven, gently stir. Nestle fish in pan with tomatoes, place back in oven and continue roasting 7 to 10 minutes more or until fish is no longer translucent and tomatoes are just beginning to burst. Remove from oven. Divide fish among serving plates. Add remaining basil to tomatoes. Taste and adjust seasonings. Spoon over fish in equal portions.
  • Yield: 4 servings
  • [Morph]: Instead of topping the tomatoes with fish, roast them until they burst, about 20 minutes. Toss with your favorite pasta shape.

Nutrition Facts : Calories 204 calorie, Fat 7 grams, SaturatedFat 1.3 grams, Carbohydrate 8 grams, Fiber 1.5 grams, Protein 27 grams

PAN ROASTED CHERRY TOMATOES



Pan Roasted Cherry Tomatoes image

A perfect side (from Canadian Living) when tomatoes are in season without turning on your oven! I made it last night using Juliette tomatoes from my freezer and recipe #38293 Italian Seasoning. It was quick, easy and very good - I'm sure that it will be even better when the new tomato crop is available!

Provided by CountryLady

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
4 cups cherry tomatoes, halved
1 garlic clove, minced
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
1 pinch sugar
1 pinch red pepper flakes
2 green onions, sliced
2 teaspoons balsamic vinegar

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add next 7 ingredients and fry until tomatoes are shrivelled, stirring occasionally, about 5 minutes.
  • Stir in balsamic vinegar and serve.

Nutrition Facts : Calories 62.9, Fat 3.7, SaturatedFat 0.5, Sodium 154.8, Carbohydrate 7.1, Fiber 2, Sugar 4.5, Protein 1.5

ROASTED TOMATOES



Roasted tomatoes image

Provided by Jamie Oliver

Categories     Tomato

Yield 8

Number Of Ingredients 5

1.2 kg of ripe mixed-colour cherry tomatoes
1 bulb of garlic
2 sprigs of oregano, (optional)
olive oil
red wine vinegar

Steps:

  • This works great as a stand-alone recipe, but also as a component in Jamie's Sunny Gathering from Together - see the full collection of menus here.
  • GET AHEAD Halve the tomatoes, placing them in a large roasting tray as you go. Halve the bulb of garlic across the middle and add to the tray. Pick in the oregano leaves, if you've got some, then add 1 tablespoon each of olive oil and red wine vinegar and a pinch of sea salt and black pepper. Toss together and arrange in a single layer. Cover and refrigerate overnight.
  • TO SERVE Preheat the oven to 180°C/350°F/gas 4. Roast the tomatoes for 1 hour, before you cook the salmon. Great hot or warm.

Nutrition Facts : Calories 42 calories, Fat 1.8 g fat, SaturatedFat 0.2 g saturated fat, Protein 1.2 g protein, Carbohydrate 5.6 g carbohydrate, Sugar 4.6 g sugar, Sodium 0.3 g salt, Fiber 1.6 g fibre

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