One Pan Prawn Pilau Recipes

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ONE POT MEAL - BEEF RICE PILAF RECIPE (UZBEK PLOV)



One Pot Meal - Beef Rice Pilaf Recipe (Uzbek Plov) image

Provided by Love Keil

Categories     Dinner

Time 1h55m

Number Of Ingredients 11

1 1/2 - 2 lb beef sirloin or good quality beef (I used Beef Round Top from Costco)
2 medium onions (sliced)
5 medium carrots (peeled & julienned)
2 1/2 cup Basmati rice (washed)
1/2 cup extra virgin olive oil
2 teaspoon kosher salt (more if needed)
1 teaspoon ground cumin (divided)
1/2 teaspoon saffron
1 whole garlic (top cut off)
black pepper (to taste)
5 cups water

Steps:

  • Get all of the ingredients ready by cutting 2 lb beef into 1 inch cubes, slicing 2 onions and julienning 5 carrots.
  • Pour 1/2 cup olive oil into your dutch oven and heat on medium/high heat until it is super hot. Carefully add 2lb cubed steak, and cook until browned about 7-10 minutes, stirring few times.
  • Now, add 2 sliced onions, 1/2 teaspoon ground cumin, 2 teaspoons kosher salt and black pepper to taste. Stir and cook on medium/high, until onion is cooked thru about 10 minutes.
  • Add 5 julienned carrots, 1/2 teaspoon ground cumin and 1/2 teaspoon saffron. Mix and cook until carrots are cooked thru about 5 -7 minutes, stirring few times.
  • Pour 5 cups of water, bring it to a boil, cover and simmer on low for about 4o minutes or until meat is tender.
  • Then add 2 1/2 rice and 1 whole garlic. Bring it to a boil. Season with salt and pepper, to taste. Cover and simmer on low until rice is cooked thru, about 30 minutes. Serve warm with Crazy Delicious Greek Salad or Loaded & Baked Eggplants. Grab a fork and enjoy!

ONE-PAN PRAWN PILAU



One-pan prawn pilau image

Make an exotic meal without fuss with this one-pan prawn pilau

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

2 tbsp korma curry paste (Patak's is good)
1 small onion , finely chopped
300g basmati rice , rinsed and drained
700ml chicken stock made from a cube
150g pack cooked peeled prawns , defrosted if frozen
cupful frozen peas
1 red chilli , sliced into rings
handful coriander leaves, chopped
lemon wedges, to serve

Steps:

  • Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
  • Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
  • Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

Nutrition Facts : Calories 340 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 2.38 milligram of sodium

LOWCOUNTRY PERLOO



Lowcountry Perloo image

Perloo, perlo, purloo or pilau, however you spell it this one-pot rice dish is fantastic. I urge you to use American shrimp when you make this recipe, and if you can, use Carolina Gold rice, which cooks a little differently from regular long-grain; but definitely use a long-grain rice if you can't find Carolina Gold.

Provided by Hank Shaw

Categories     Main Course

Time 1h

Number Of Ingredients 16

2 pounds shrimp, with shells (and heads if possible)
2 bay leaves
1 onion, chopped
1 large carrot, chopped
2 celery stalks, chopped
1/4 pound thick-cut bacon
2 cups chopped white or yellow onion
2 cups chopped celery stalks
1 yellow bell pepper, diced
2 large garlic cloves, minced
2 1/2 cups rice
1/2 cup white wine
1 14.5 ounce can fire-roasted tomatoes
1 datil, fish or habanero chile, minced ((optional))
1/3 cup chopped parsley
Black pepper to taste

Steps:

  • Peel all the shrimp and put the shells, and heads if you have them, into a pot with the bay leaves, onion, celery and carrot. Cover with 7 cups of water and bring to a simmer. Simmer gently for 30 minutes while you chop everything else for the perloo.
  • As the stock is simmering, slowly fry the bacon in a large, heavy pot. When it is crispy, remove the bacon (eat a slice) and chop roughly. Set the bacon aside.
  • Saute the 2 cups chopped onion, 2 cups chopped celery and the diced yellow bell pepper in the bacon fat until soft but not browned. Add the garlic and rice and cook, stirring often for 3 minutes, until the rice turns translucent.
  • Add the white wine, tomatoes and chile pepper to the pot and stir well.
  • Set up a fine-meshed strainer with a paper towel in it. Ladle two or three ladles of the shrimp stock through this strainer into the rice pot. Stir well. Cook, stirring often, until the liquid is absorbed. Repeat this process until the rice is tender.
  • Add one more ladle of shrimp stock to the pot, along with the shrimp and the parsley. Mix to combine, cover the pot and turn the heat to its lowest setting. Cover for 5 minutes to let the shrimp cook, then mix in the bacon and black pepper and serve.

Nutrition Facts : Calories 594 kcal, Carbohydrate 77 g, Protein 41 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 393 mg, Sodium 1468 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SHRIMP PERLOO RECIPE



Shrimp Perloo Recipe image

One-pot rice dishes are incredibly easy and versatile, you can use chicken, seafood, sausage, and whatever vegetables you have on hand. These dishes are ideal for weeknight suppers. Get in a low-country frame of mind with this delicious Shrimp Perloo, ready in just 40 minutes. The size of the shrimp is key in this recipe, so be sure to purchase medium-sized, not large, shrimp. They are stirred into the pot at the end of the recipe, and the heat from the rice mixture cooks the shrimp to tender perfection, in about 3 to 5 minutes. This works beautifully with medium-sized shrimp. If the shrimp are too large, the rice mixture will cool off before the shrimp are cooked, and you will have undercooked shrimp.

Provided by Karen Schroeder-Rankin

Categories     Shrimp

Time 40m

Yield Serves 6

Number Of Ingredients 15

4 thick-cut bacon slices (about 6 oz.), chopped
2 cups chopped sweet onion (from 1 large onion)
1 1/2 cups chopped celery (about 2 large stalks)
1 cup chopped red bell pepper (from 1 medium bell pepper)
3 tablespoons minced garlic (4 to 6 large cloves)
1/2 teaspoon black pepper
3 teaspoons kosher salt, divided
1/2 cup dry white wine
2 (14.5 oz.) cans fire-roasted diced tomatoes, drained well
1/2 teaspoon crushed red pepper
7 cups seafood stock
3 cups uncooked basmati rice
3 tablespoons unsalted butter
1 1/2 pounds raw medium shrimp, peeled and deveined
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Cook bacon in a Dutch oven over medium, stirring often, until crisp, 8 to 10 minutes. Transfer bacon with a slotted spoon to a plate lined with paper towels to drain, reserving 1/4 cup of the bacon drippings in Dutch oven.
  • Increase heat to medium-high. Add onion, celery, and bell pepper to Dutch oven; cook, stirring often, until vegetables soften but haven't begun to brown, about 5 minutes. Add garlic, black pepper, and 1 teaspoon of the salt; cook, stirring often, until fragrant, about 1 minute. Add wine, stirring and scraping to loosen browned bits from bottom of skillet. Add tomatoes and crushed red pepper; cook, stirring often, until most of the liquid has evaporated, about 3 minutes. Stir in stock, rice, and butter; bring to a boil. Reduce heat to low; cover and cook until rice is just tender, 10 to 12 minutes.
  • Remove from heat. Working quickly, gently stir in shrimp; cover and let stand until shrimp are cooked through, 3 to 5 minutes. Stir in remaining 2 teaspoons salt. Top servings evenly with parsley and bacon.

ONE PAN SHRIMP AND RICE RECIPE



One Pan Shrimp and Rice Recipe image

You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your favorite salad and call it dinner!

Provided by Suzy Karadsheh

Categories     Seafood/Dinner

Time 38m

Number Of Ingredients 15

2 cups Basmati rice, rinsed (see notes)
Extra virgin olive oil
1 red onion, chopped
1 red bell pepper, cored and chopped
2 garlic cloves, minced
1 cup frozen peas, rinsed quickly to separate
½ cup packed chopped fresh parsley, more for later
Kosher salt
1 tsp coriander
3/4 tsp mild chile pepper (I used Aleppo pepper flakes)
½ tsp cumin
½ tsp paprika
¼ tsp ground turmeric
2 1/4 cups water
Scant 1 lb large shrimp, thawed if frozen, peeled and deveined

Steps:

  • Rinse the rice well and place it in a large bowl. Cover with water and let it soak for 15 to 20 minutes or until you can easily break one grain of rice. Drain well.
  • In a large deep pan (with a lid), heat 3 tbsp extra virgin olive oil over medium heat. Add the onions, bell peppers, garlic, peas, and parsley. Season with kosher salt. Cook for 3 minutes or so, tossing regularly. Add coriander, Aleppo pepper, cumin, and paprika. Cook for another 2 to 3 minutes or so, tossing occasionally, until the vegetables have soften a bit.
  • Add the rice (well drained) and season with a good pinch of kosher salt. Add water. Bring to a boil until the liquid has reduced by about 1/2 (you should be able to see the rice, liquid should be barely covering the top). Turn the heat to low. Cover and let the rice cook for 15 to 20 minutes or until fully cooked and not hard nor chewy.
  • While the rice is cooking, pat the shrimp dry and toss with a bit of kosher salt.
  • Uncover the pan and add the shrimp nestling it into the rice. Cover and cook for 3 to 5 minutes more or until the shrimp is pink and fully cooked.
  • Garnish with fresh parsley and serve!

Nutrition Facts : Calories 260 calories, Sugar 5.1 g, Sodium 495.2 mg, Fat 1.4 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 34.4 g, Fiber 3.9 g, Protein 26.8 g, Cholesterol 182.5 mg

GOAN PRAWN PULAO (PILAF)



Goan prawn pulao (pilaf) image

A super delicious, lightly spiced, quick and easy rice recipe with prawns, from Goa made with coconut milk. Rice, prawns and coconut - lunch couldn't be better!

Provided by Kitchen Mai

Categories     Main Course

Time 35m

Number Of Ingredients 26

250 g king prawns (peeled, deveined & washed)
250 g Basmati rice (soaked in water for 30 minutes)
400 ml coconut milk (canned)
100 ml water
½ cup tomato (diced)
½ cup carrots (finely chopped)
½ cup French beans (finely chopped)
½ cup onion (finely chopped)
2-3 chilis (slit)
½ cup coriander leaves (chopped)
1 tbsp ginger paste
1 tbsp garlic paste
2-3 cloves
2-3 cardamom
1 inch cinnamon stick
1 tsp black peppercorns
1 small star anise
2 bay leaves
1 tsp turmeric powder
1 tbsp chilli powder
1 tsp garam masala
1 tbsp lemon/lime juice
3 tbsp ghee
salt to taste
2 tbsp coriander leaves (finely chopped)
2 tbsp fresh coconut (grated)

Steps:

  • Marinate the prawns in ½ teaspoon salt, lime juice and turmeric powder for 15 minutes
  • Heat the cooking pot with the ghee. When it melts, add the whole spices, once they turn fragrant, add in the onions, sautee´until they become soft and light brown. Next add the ginger garlic pastes and chilis, cook for couple minutes and then add the tomato
  • Once the tomatoes soften, add the vegetables and spice powders. Cover and cook for 4-5 minutes and then throw in the prawns, mix well and cook for 2 minutes*
  • Next, add the soaked rice and coriander leaves. Mix well but gently, so as to not break the rice grains
  • Now add the coconut milk, water and salt to taste, give it another mix. Be mindful that the prawns also have salt due to the marination. Cook this on high flame until the water and coconut milk from the surface dries up
  • Then cover with the cooking pot with a lid an cook on the lowest flame for another 8 minutes. Once done, remove the pot from the heat and let it sit for 10 minutes before serving
  • Garnish your delicious Goan prawns pulao with fresh coconut and coriander leaves and serve. Enjoy!

Nutrition Facts : Calories 497 kcal, ServingSize 1 serving

ONE-DISH CURRIED RICE AND SHRIMP PILAU (PILAF)



One-Dish Curried Rice and Shrimp Pilau (Pilaf) image

Flavored with curry, cumin and lime, this one-dish meal with shrimp is a fun twist on traditional rice pilaf.

Provided by Peter | Simple Nourished Living

Categories     Main Course

Time 1h

Number Of Ingredients 11

2 teaspoons vegetable oil
1 small red bell pepper, chopped
1 cup chopped onion
1 cup long-grain brown rice (uncooked)
1-1/2 tablespoons mild curry powder
1 teaspoon ground cumin
2-1/2 cups reduced-sodium ready-to-use vegetable, or chicken, broth
8 ounces fully cooked peeled and deveined medium shrimp
1 cup frozen petite peas, thawed
3/4 cup packed fresh cilantro leaves, chopped
2 tablespoons fresh squeezed lime juice

Steps:

  • Heat the oil in a large skillet over medium-high heat.
  • Stir in the red pepper and onion and cook for 6 to 8 minutes until softened, stirring occasionally to prevent burning.
  • Add the rice, curry powder and cumin and continue stirring for 1 minute.
  • Stir in the broth and bring mixture to a boil. Once boiling, reduce to low heat, cover skillet and simmer for 40 to 45 minutes, just until liquid is absorbed.
  • Add the shrimp, peas, cilantro and lime juice and stir for 1 to 2 minutes, until heated through.
  • Divide evenly among 4 plates or bowls and serve immediately.

Nutrition Facts : ServingSize 1 /4th recipe, Calories 214 kcal, Carbohydrate 26 g, Protein 17 g, Fat 4 g, Fiber 6 g

PRAWN PULAO RECIPE | SHRIMP PULAO



Prawn Pulao Recipe | Shrimp Pulao image

Simple, light yet delicious 30-minute prawn pulao made with basic pantry staple ingredients. It is fluffy, nonsticky, and mild.

Provided by Geetanjali

Categories     Dinner     Lunch     Main Course

Time 30m

Number Of Ingredients 17

1 cup long-grained basmati rice
2 cup water
15-20 gram prawns/shrimps (shelled, deveined, and washed or 200 grams)
2 tbsp oil
2 bay leaves
3 cardamoms
4 cloves
2 inch cinnamon stick
1 medium onion (thinly sliced)
1 tsp ginger-garlic paste
½ tsp turmeric powder
½ tsp red chili powder (non-spicy)
1-2 slit green chili
4 tbsp tomato (chopped)
Salt to taste
⅓ tsp garam masala powder
4 tbsp coriander leaves (finely chopped)

Steps:

  • Wash the basmati rice 2-3 times and soak in water for 20 minutes. Then transfer to a colander to drain out all the excess water.
  • Smear the prawns with turmeric powder and salt, just to add some color and flavor. Then set aside.
  • Heat oil in a pan and add bay leaves, green cardamoms, cinnamon, and cloves. Saute the whole spices for a few seconds.
  • Add sliced onion and saute until onions turn golden brown in color.
  • Add ginger-garlic paste and green chilies. Saute for 1-2 minutes, until the raw smell of ginger-garlic goes away.
  • Add red chili powder. Saute to mix.
  • Add chopped tomato followed by salt. Saute until the tomatoes turn soft and mushy.
  • Add garam masala powder. Saute to mix.
  • Now add prawns and stir fry the prawns over a high flame for 2 minutes.
  • Add soaked and drained rice. Stir gently for 2 minutes. Make sure the grains don't break.
  • Next, add 2 cups of water. Stir to mix. You can check for the seasoning right now.
  • Turn the flame to high. When you see a very little water bubbling on the surface, simmer the flame, cover, and cook for 8-10 minutes or until you see the rice is cooked through. But don't open the lid in between. You can press with your finger to see if the rice is cooked or not.
  • Shrimp pulao is ready to serve. Serve hot adding some chopped coriander leaves on top.

MONKFISH AND PRAWN PILAU RECIPE



Monkfish and prawn pilau recipe image

Monkfish and prawn pilau

Provided by GoodtoKnow

Yield Serves: 4

Number Of Ingredients 12

15g (1/2oz) butter
30ml (2tbsp) olive oil
1 onion, finely chopped
5ml (1tsp) saffron strands
200ml (7fl oz) dry white wine
300ml (1/2pt) fish stock
225g (8oz) easy-cook basmati rice
350g (12oz) monkfish fillet, cut into chunks
225g (8oz) raw extra-large prawns (thawed if frozen)
100g (4oz) frozen peas
Squeeze of lemon juice
30ml (2tbsp) fresh chopped dill

Steps:

  • Heat the butter and olive oil in a large deep frying pan. Add the onion and cook for 3-4 mins until softened but not browned.
  • Meanwhile, soak the saffron strands in 60ml (4tbsp) boiling water for 5 mins then add the wine and stock.
  • Add the rice to the pan and cook for 1 min then stir in the saffron flavoured liquid.
  • Cover and simmer for 20 mins, stirring occasionally until nearly all the liquid has been absorbed.
  • Add the monkfish, raw prawns and peas to the pan. Cover and cook for a further 10-15 mins until the fish is cooked through and the prawns are pink. Stir the pilau gently every 5 mins and add a little more stock or water if necessary.
  • Season with salt and freshly ground black pepper and add a squeeze of lemon juice. Serve garnished with the fresh chopped dill.

Nutrition Facts : @context https, Calories 460 Kcal

NORTH ATLANTIC PRAWN PILAF



North Atlantic Prawn Pilaf image

From Rick Stein's Coast to Coast cookbook, this prawn pilaf recipe makes for a wholesome supper. Serve alongside a cold glass of New Zealand Chardonnay.

Provided by Rick Stein

Categories     Dinner, Main Course

Number Of Ingredients 1

Prawn

Steps:

  • Peel the prawns but keep the heads and shells. Put the prawns on a plate and set aside. Heat 25g (1oz) of the butter in a large pan, add the onion and carrot and fry over a medium heat for 6-7 minutes, until lightly browned. Add the prawn heads and shells and continue to fry for 3-4 minutes. Add the tomato purée and chicken stock, bring to the boil and simmer for 15 minutes. Strain into a measuring jug; if there is more than 600ml (1 pint), return it to the clean pan and boil rapidly until reduced to this amount. Meanwhile, rinse the rice in a few changes of cold water until the water runs relatively clear. Cover with fresh water and leave to soak for 7 minutes. Drain well. Melt the rest of the butter in a saucepan and add the shallots, garlic, cloves, cardamom pods, cinnamon stick and turmeric and fry gently for 5 minutes. Add the rice and stir well to coat the rice with the spicy butter. Add the stock to the pan, season with salt and bring to the boil, then turn the heat right down to the slightest simmer, put a lid on the pan and leave to simmer for 10 minutes. Don't lift the lid during this time. Uncover and gently stir in the peeled prawns, coriander, diced tomatoes and some seasoning to taste. Re-cover and leave for 5 minutes to warm through. Then spoon into a warmed serving dish and serve.

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