One Pan Pork And Asparagus Stir Fry Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

Steps:

  • In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
  • Cut each asparagus stalk into 4 pieces. Set aside.
  • In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
  • Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

ORANGE PORK AND ASPARAGUS STIR-FRY



Orange Pork and Asparagus Stir-Fry image

Make and share this Orange Pork and Asparagus Stir-Fry recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

Steps:

  • Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
  • Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
  • In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
  • Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
  • Cook 2 minutes or until pork loses pink color, stirring frequently.
  • Transfer to plate.
  • Repeat.
  • To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
  • Cover and cook about 2 minutes until tender crisp.
  • Return pork to skillet.
  • Add orange juice and orange pieces.
  • Heat through stirring often.
  • Serve.

Nutrition Facts : Calories 198.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 56.1, Sodium 502.7, Carbohydrate 16.1, Fiber 5, Sugar 8.2, Protein 22.2

PORK & ASPARAGUS STIR FRY



Pork & Asparagus Stir Fry image

Make and share this Pork & Asparagus Stir Fry recipe from Food.com.

Provided by LHarris805

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons low sodium soy sauce
2 1/2 teaspoons cornstarch
2 teaspoons sake (rice wine) or 2 teaspoons dry sherry
2 teaspoons dark sesame oil
1 lb pork tenderloin, trimmed and cut into strips
1/3 cup unsalted chicken stock
1 tablespoon canola oil
2 teaspoons minced garlic
2 teaspoons minced peeled fresh ginger
1 red pepper, cut into 2-inch pieces
1/2 small white onions, sliced or 1/3 cup white onion
1 lb asparagus, trimmed and cut into pieces
1/2 teaspoon salt
2 (8 1/2 ounce) envelopes Uncle Ben's converted brand rice

Steps:

  • Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork and toss to coat. Combine 1 remaining 1/2 teaspoon cornstarch & 1/2 teaspoon soy sauce and stock in a small bowl.
  • Heat wok or large skillet over high heat. Add canola oil; swirl to coat. add garlic and ginger. stir fry 30 seconds or until fragrant. Add pork mixture to pan; stir fry 3 minutes or until browned. add bell pepper, onion, and asparagus; stir fry 3 minutes until crisp tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened.
  • Prepare rice according to package instructions. Serve pork mixture over rice.

Nutrition Facts : Calories 703.2, Fat 11.4, SaturatedFat 2.2, Cholesterol 73.8, Sodium 652.4, Carbohydrate 110.3, Fiber 5.5, Sugar 3.4, Protein 37

STIR-FRIED ASPARAGUS WITH PORK



Stir-Fried Asparagus with Pork image

Provided by Mark Bittman

Categories     lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound pencil-thin asparagus
2 tablespoons peanut or vegetable oil
3 or 4 dried red chilies, optional
1/4 pound ground pork
1 tablespoon minced garlic
1/2 cup scallions
1/2 cup chicken stock or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional
Cooked white rice for serving (optional)

Steps:

  • Break bottom inch or so off of each asparagus spear; cut stalks into inch-long pieces.
  • Heat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, chilies if you're using them and pork, crumbling it with your fingers. Cook, stirring only occasionally, until pork browns, about 2 minutes. Remove pork to a bowl, discard chilies and lower heat slightly.
  • Add remaining oil and asparagus to skillet. Cook, stirring occasionally, until asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add garlic and scallions and cook, stirring once or twice, for 30 seconds.
  • Add stock or water and soy sauce; stir and cook for 15 seconds. Stir in pork, add sesame oil if you like and stir once more. Serve with white rice, if desired.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 3 grams, TransFat 0 grams

STIR-FRIED PORK WITH ASPARAGUS



Stir-Fried Pork with Asparagus image

If you like a really strong garlic flavor, reserve half of the garlic and stir it in at the end of the cooking, along with the optional sesame oil. Serve with rice. Other cuts of meat you can use here: beef, preferably sirloin; lamb, preferably from the shoulder or leg; boneless chicken; shrimp (which will cook more quickly).

Yield makes 4 servings

Number Of Ingredients 10

2 tablespoons peanut or vegetable oil
3 or 4 small dried red chiles, optional
1 pound boneless pork, preferably shoulder or tenderloin, thinly sliced or cut into 1/2-inch chunks
2 cups trimmed pencil-thin asparagus, cut into 1-inch-long pieces
1 tablespoon minced garlic
1 tablespoon peeled and minced fresh ginger
1/2 cup sliced scallion
1/2 cup chicken stock, preferably homemade (page 160), or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional

Steps:

  • Have all the ingredients ready, including cooked white rice if you're planning to serve it. Preheat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, the chiles if you're using them, and the pork, spreading it in one even layer. Cook, stirring only occasionally, until the pork browns, about 3 minutes. Transfer the pork to a bowl (discard the chiles) and lower the heat slightly.
  • Add the remaining oil and the asparagus to the skillet. Again, cook, stirring occasionally, until the asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add the garlic, ginger, and scallion and cook, stirring once or twice, for 30 seconds.
  • Add the stock and soy sauce, stir, and cook for 15 seconds. Add the sesame oil if you like and serve.

SPICY STIR-FRIED PORK, ASPARAGUS, AND ONIONS WITH LEMON GRASS



Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass image

This is a fantastic stir-fry! It serves 3-4 people (or even two big eaters) and I recommend serving it with plain rice. Recipe is adapted from 'The New Best Recipe'. Enjoy!

Provided by tigerduck

Categories     Pork

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 16

12 ounces pork tenderloin
1 teaspoon fish sauce
2 tablespoons fish sauce
1 teaspoon soy sauce
1/3 cup low sodium chicken broth
2 teaspoons lime juice
1 tablespoon light brown sugar
1 teaspoon cornstarch
2 medium garlic cloves, minced
1/4 cup minced lemongrass, from 2 stalks (trim all but bottom 3-4 inches, remove tough outer sheath, then cut finely)
3/4 teaspoon red pepper flakes
3 1/2 tablespoons peanut oil or 3 1/2 tablespoons vegetable oil
1 lb asparagus, cut on the diagonal into 2-inch pieces
1/4 cup water
1 large onion, cut into 1/4-to 3/8-inch wedges
2 -3 tablespoons chopped fresh Thai basil

Steps:

  • Freeze the tenderloin until firm, 20 to 30 minutes. Cut the tenderloin crosswise into 1/3-inch-thick medallions. Slice each medaillon into 1/3-inch-wide strips.
  • Combine the pork, 1 tsp fish sauce, and the soy sauce in a small bowl.
  • Whisk the remaining 2 tbsp fish sauce, the chicken broth, lime juice, brown sugar, and cornstarch in a measuring cup.
  • Combine garlic, lemon grass, red pepper flakes and 1 tbsp of the oil.
  • Heat 1 1/2 tsps oil in a nonstick 12-inch skillet or in a wok over high heat until smoking; add half of the pork to the skillet and cook, stirring occasionally and breaking up the clumps, until well browned, about 2 minutes. Transfer pork to a bowl. Repeat with an additional 1 1/2 tsps oil and the remaining pork.
  • Add 1 tbsp oil to the now-empty skillet or wok; add the asparagus and cook, stirring every 30 seconds, until lightly browned, about 2 minutes. Add the water, cover the pan, and lower the heat to medium. Steam the asparagus until tender-crisp, about 2 minutes; transfer the asparagus to the bowl with the pork.
  • Add the remaining 1 1/2 tsps oil to the skillet or wok; add the onion and cook, stirring occasionally, until beginning to brown and soften, about two minutes.
  • Clear the center of the skillet; add the garlic and lemon grass mixture to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 1 minute, then stir the mixture into the onion. Return the pork and asparagus to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet/wok; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter and sprinkle with the thai basil. Serve immediately.

Nutrition Facts : Calories 390.9, Fat 22.6, SaturatedFat 5, Cholesterol 74.8, Sodium 1281.9, Carbohydrate 20.4, Fiber 4, Sugar 9.2, Protein 29.2

More about "one pan pork and asparagus stir fry recipe by tasty"

SPICY PORK AND ASPARAGUS STIR-FRY (WHOLE30, KETO)
Apr 6, 2020 The leftover spicy pork and asparagus stir-fry can be store in a sealed container in the fridge for up to four days and in the freezer for up to …
From nomnompaleo.com
  • Grab your asparagus and get chopping! Start by trimming the tough ends off. I keep the thick rubber bands on the asparagus, spy where the ends morph from green to whitish (the tough part), and slice through the whole bundle at that point. (The method where you snap each piece of asparagus to find the “breaking point” is both tedious and unnecessary.)
  • Next, discard the tough ends in the compost bin and slice the asparagus crosswise into ½-inch thick coins, down to the tips.
  • Heat a large skillet over medium heat. When the pan is hot, swirl in the cooking fat so you have a thin layer of fat coating the bottom.


ASPARAGUS STIR-FRY - THE WOKS OF LIFE
Apr 1, 2024 It’s super easy, and can be completed from start to finish in about 15 minutes. It’s a tasty side dish that can go with any other Chinese dishes you’ve whipped up for dinner, and it’ll certainly help you take advantage of this tasty …
From thewoksoflife.com


SWEET AND SPICY PORK AND ASPARAGUS | LET'S DISH RECIPES
Jul 2, 2018 Return asparagus mixture to pan. Stir in rice vinegar. Stir-fry until pork is cooked through, another 3-5 minutes. Add water by tablespoonfuls if it becomes too dry. Add green onions; toss to incorporate. Season to taste with …
From letsdishrecipes.com


PORK STIR-FRY WITH ASPARAGUS, PEPPERS AND GREEN …
Add pork and cook, stirring, until cooked through, 2 to 3 minutes. Remove pork and juices to a bowl, cover and keep warm. Add 1/4 cup water to the skillet and bring to a simmer. Stir in asparagus, pepper and green onion. Reduce heat to …
From wholefoodsmarket.com


SPEEDY PORK AND ASPARAGUS STIR-FRY - TASTE.COM.AU
Meanwhile, heat the oil in a wok or large frying pan over high heat. Cook the pork in 2 batches, stirring, for 3 mins or until golden. Transfer to a bowl.
From taste.com.au


PORK AND ASPARAGUS STIR-FRY RECIPE - BON APPéTIT
Mar 17, 2020 Cook, turning to coat with pork mixture, until heated through, about 1 minute. Step 3. Transfer stir-fry to a platter or large shallow bowl and drizzle with sesame oil. Serve with rice and chili ...
From bonappetit.com


HOW TO COOK ASPARAGUS 3 WAYS - SOUTHERN LIVING
4 days ago Boil water: Bring water to a boil in a large pot. Fill a separate bowl with water or ice, and set it aside. Blanche asparagus: Once the water is boiling, add a pinch of salt and trimmed …
From southernliving.com


AN ASPARAGUS STIR-FRY THAT’LL GET THE WHOLE FAMILY TO THE TABLE
Mar 18, 2020 The older one, never wanting to miss out on the fun, asks for a microscopic dot of hot sauce on his plate at dinner and then immediately washes it down with half a glass of …
From bonappetit.com


ASPARAGUS PORK STIR-FRY | FOODLAND ONTARIO
Slice pork into bite-size strips; season with pepper. In large nonstick skillet, heat 1 tbsp (15 mL) of oil over medium-high heat. Stir-fry pork in batches until browned; transfer to bowl. Add remaining oil to skillet; add asparagus, shallots, ginger, …
From ontario.ca


ONE-PAN STIR-FRY 4 WAYS | RECIPES - TASTY
Sep 9, 2019 Featuring One-Pan Beef And Broccoli Stir-fry, One-Pan Chicken And Broccoli Stir-Fry, One-Pan Pork And Asparagus Stir-fry and One-Pan Shrimp And Green Bean Stir-Fry
From tasty.co


SPICY PORK WITH ASPARAGUS AND CHILE RECIPE | BON APPéTIT
Mar 31, 2011 Preparation. Whisk 1 tablespoon soy sauce, rice wine, and cornstarch in medium bowl. Add pork; toss to blend. Heat 2 teaspoons oil in heavy large wok or deep skillet over high heat.
From bonappetit.com


PORK AND ASPARAGUS STIR-FRY - TASTE.COM.AU
Add remaining 2 teaspoons oil, green onions, garlic, asparagus, snow peas and water chestnuts to the wok. Stir-fry for 1 minute or until asparagus is just tender. Return pork and any juices to …
From taste.com.au


42 LOW CARB VEGETABLE SIDE DISHES (15 G OR LESS!)
1 day ago These oven roasted asparagus are a healthy side dish and one of the best ways to cook asparagus. They come out crisp, slightly browned, and full of flavor. ... Grilled Pork …
From slenderkitchen.com


PORK WITH ASPARAGUS IN OYSTER SAUCE - SWEET CARAMEL …
Feb 14, 2021 It will take less than 2 mins to bring the sauce together and the combination of other ingredients helps balance out the unique taste of the oyster sauce. Pork and Asparagus Stir Fry . Next we prep our vegetable, cook the …
From sweetcaramelsunday.com


30-MINUTE HONEY SESAME CHICKEN STIR FRY
Sep 30, 2024 Stir Fry Variations. Switch up the protein. Try using thinly sliced or cubed pork or beef as a delicious alternative to chicken. Go seafood. For a tasty twist, incorporate shrimp or cubes of salmon into the stir fry for a delightful …
From theyummybowl.com


PORK AND ASPARAGUS STIR FRY - KIKKOMAN HOME COOKS
Whisk together teriyaki, sesame oil, and cornstarch in a small cup or bowl. Set aside. Heat oil over medium-high heat in a large skillet for 2 minutes.
From kikkomanusa.com


Related Search