One Pan Chicken With Harissa Chickpeas Zucchini Recipes
ROASTED CHICKEN BREASTS WITH HARISSA CHICKPEAS
Harissa paste, the Tunisian hot chile condiment, is a super versatile pantry item. Keep it on hand for creating quick weeknight sauces that pack a punch. Here, store-bought harissa is reinforced with sautéed onion and garlic, then brightened with lemony coriander and fresh parsley. Mashed chickpeas add texture and balance out the spicy, tangy sauce. Couscous and orzo are simple sides to serve with this meal; if you have extra time, roasted squash or steamed cauliflower are also great accompaniments. Leftover harissa sauce makes a great topping for roasted cod or salmon, or use it as a warm vinaigrette to dress up a simple green salad. If you'd like, you can use boneless breasts or thighs, but keep on eye on them. They'll be cooked through in 20 to 30 minutes.
Provided by Kay Chun
Categories dinner, easy, poultry, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 450 degrees. On a rimmed baking sheet, combine the chicken and 2 tablespoons oil. Season with salt and pepper and toss to coat. Arrange the chicken in an even layer, skin side up, and roast until golden and cooked through, 30 to 40 minutes, depending on the size of the chicken breasts. Transfer to a cutting board and let rest for 10 minutes. Carve the breast off off the bone, then slice to serve. Discard bones or reserve for making chicken stock.
- While the chicken rests, heat 2 tablespoons oil in a small saucepan over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, 3 minutes. Stir in the harissa and coriander and cook until very fragrant and dark red, about 2 minutes. Add half the chickpeas and lightly mash them using a fork, the back of a spoon or a potato masher. Stir in the lemon juice and parsley along with the remaining chickpeas, 2 tablespoons oil, and 1/4 cup water. Season with salt and pepper.
- Serve the chicken topped with the sauce.
Nutrition Facts : @context http, Calories 840, UnsaturatedFat 35 grams, Carbohydrate 29 grams, Fat 50 grams, Fiber 8 grams, Protein 68 grams, SaturatedFat 11 grams, Sodium 1058 milligrams, Sugar 6 grams, TransFat 0 grams
ONE-PAN CHICKEN WITH HARISSA CHICKPEAS & ZUCCHINI
This is an easy one-pan dinner that provides spicy, tangy chicken with a crispy skin and tender, juicy chicken meat inside. It's great served with cooked rice or couscous and side of crisp-roasted baby potatoes. Use the Harissa paste sparingly as some can be quite spicy and pack quite a heat "kick". Some well-stocked chain...
Provided by Vickie Parks
Categories Chicken
Time 1h
Number Of Ingredients 17
Steps:
- 1. Preheat oven to 425°F.
- 2. Heat oil in a large ovenproof skillet over medium heat. Season chicken with salt and pepper, and cook in hot skillet until browned, about 6 to 7 minutes per side; transfer chicken to a plate.
- 3. Pour off all but 1 tablespoon drippings from the skillet. Add onion and garlic, and cook, stirring often, until softened, about 3 minutes. Add tomato paste and cook, stirring, until beginning to darken, about 1 minute. Add chickpeas, zucchini, harissa, yogurt, and broth; bring to a simmer.
- 4. Nestle chicken, skin side up, around the chickpeas; transfer skillet to oven, and roast 25 to 30 minutes or until chicken is cooked through and juices run clear in chicken and no pink remains.
- 5. Sprinkle cilantro on top, and serve each with a lemon wedge for squeezing over chicken, and serve immediately while still hot. It's great served with cooked rice or couscous and a generous dollop of yogurt with each serving (to temper some of the "heat" from the harissa).
More about "one pan chicken with harissa chickpeas zucchini recipes"
PAN SEARED CHICKEN WITH HARISSA CHICKPEAS RECIPE
From kitchenkonfidence.com
- Warm olive oil in a large cast-iron skillet over medium-high heat. Place chicken in the skillet skin-side down, and cook until golden (4 to 5 minutes per side). The oil will pop and splatter. Use an outdoor burner or splatter screen to keep your kitchen clean! Transfer chicken to a plate.
- Drain off all but 1 tablespoon of fat from the pan, then add the onion and garlic, stirring and scraping to pull up any brown bits from the bottom of the pan. Cook, stirring frequently, until soft (about 3 minutes). Stir in the tomato paste, and cook for 1 minute. Stir in the chickpeas, harissa and chicken stock, and bring the mixture to a simmer. Nestle chicken, skin side up, in the chickpea mixture. Transfer skillet to oven, and roast until chicken is cooked through (20–25 minutes).
SHEET-PAN HARISSA CHICKEN & VEGETABLES - EATINGWELL
From eatingwell.com
- Preheat oven to 400 degrees F. Toss cauliflower and peppers with 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Spread in a single layer on a large rimmed baking sheet; roast for 15 minutes.
- Meanwhile, combine 2 teaspoons harissa paste, brown sugar, garlic and the remaining 1 tablespoon oil and 1/2 teaspoon salt in a small bowl. Rub chicken all over with the harissa mixture. Stir the vegetables, then add the chicken to the pan. Roast until a thermometer inserted into the thickest part of the chicken registers 165 degrees F, about 20 minutes.
- Combine yogurt, the remaining 1/2 teaspoon harissa paste, lemon zest and juice, mint, parsley and pepper in a small bowl. Drizzle the sauce over the chicken and vegetables or serve on the side for dipping.
HARISSA CHICKEN WITH CHICKPEAS (ONE POT RECIPE!) - PLATINGS
From platingsandpairings.com
5/5 (20)Uploaded Jun 24, 2024Category ChickenPublished Aug 25, 2023
30 CHICKEN THIGHS WITH CARROTS RECIPES THAT ARE COZY AND DELICIOUS!
From pitmastercentral.com
SPATCHCOCKED ROAST CHICKEN WITH HONEY AND HARISSA GLAZE
From origin.winespectator.com
SPATCHCOCKED ROAST CHICKEN WITH HONEY AND HARISSA GLAZE - WINE …
From winespectator.com
HARISSA CHICKEN SKEWERS (WITH SIDES) - URBAN FARM AND …
From urbanfarmandkitchen.com
ONE-PAN HARISSA CHICKPEAS - VEGAN RICHA
From veganricha.com
SHEET PAN HARISSA CHICKEN WITH CHICKPEAS AND SWEET …
From halfbakedharvest.com
EASY MOROCCAN HARISSA CHICKEN WITH CHICKPEAS - THE …
From thebeanbites.com
SHEET-PAN HARISSA CHICKEN - THE HEALTHY MAVEN
From thehealthymaven.com
BAKED HARISSA CHICKEN WITH CHICKPEAS - FAMILYSTYLE FOOD
From familystylefood.com
EASY SHEET PAN HARISSA CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
ONE PAN ROASTED CHICKEN WITH CHICKPEAS: GREEK …
From dimitrasdishes.com
HARISSA CHICKEN THIGHS - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
ONE-PAN HARISSA CHICKEN RECIPE | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
BEST MELISSA CLARK HARISSA CHICKEN RECIPE - HOW TO MAKE
From food52.com
PAN-ROASTED CHICKEN WITH HARISSA CHICKPEAS RECIPE
From bonappetit.com
JAMIE OLIVER HARISSA CHICKEN RECIPE - BRITISH BAKING RECIPES
From britishbakingrecipes.co.uk
ONE-SKILLET CRISPY CHICKEN THIGHS WITH HARISSA RECIPE
From bonappetit.com
WEEKNIGHT SHEET PAN CHICKEN SAUSAGE AND VEGGIES …
From immigrantstable.com
SHEET PAN CHICKPEA CHICKEN - WOMAN'S DAY
From womansday.com
CHICKPEA NOODLE SOUP - LIVE EAT LEARN
From liveeatlearn.com
ONE-TRAY MOROCCAN BAKED CHICKEN WITH CHICKPEAS
From recipetineats.com
30 CHICKEN WINGS WITH VEGETABLES RECIPES THAT THE WHOLE FAMILY …
From pitmastercentral.com
SHEET PAN CHICKEN WITH CHICKPEAS - THE MEDITERRANEAN …
From themediterraneandish.com
ONE-POT BRAISED CHICKEN WITH KALE AND WHITE BEANS
From themodernproper.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
