One Pan Broccoli Cashew Chicken Recipes

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BROCCOLI CASHEW CHICKEN STIR FRY {EASY RECIPE!}



Broccoli Cashew Chicken Stir Fry {Easy Recipe!} image

Broccoli cashew chicken stir fry is full of fresh broccoli florets, red bell pepper, cashew nuts, and chunks of tender chicken. This one-pan meal is great for an easy weeknight dinner and is delicious as leftovers too

Provided by Kelly Pugliano

Categories     Dinner

Time 25m

Number Of Ingredients 16

3 Tablespoons cornstarch (or flour)
½ tsp salt
½ tsp pepper
1 tsp garlic powder
1 ½ pounds boneless skinless chicken breast - diced in 1-inch pieces
2 Tablespoons sesame oil
1 Tablespoon olive oil
2 cups broccoli florets, chopped
1 cup chopped bell peppers
1 tsp minced garlic
1 cup whole cashews
Sauce:
3 Tablespoons soy sauce
2 Tablespoons honey
1 Tablespoon rice wine vinegar
¾ tsp ground ginger

Steps:

  • In a large zip-lock bag, add flour, salt and pepper.
  • Add chicken pieces and shake to coat.
  • In a large skillet, add both oils and cook chicken 4-5 minutes over medium-high heat. Stir constantly so all sides of the chicken cook evenly. Chicken should be 80% cooked through.
  • Add broccoli, peppers, and garlic. Cook 3-4 minutes until vegetables are crisp and chicken is cooked through.
  • In a measuring cup, add soy sauce, honey, rice wine vinegar, and ginger. Whisk to combine.
  • Add cashews to the skillet. Stir.
  • Add sauce to the pan and stir to combine. Simmer on low heat for 1-2 minutes.
  • Serve with cooked rice and garnish with chopped green onions.
  • Store in an airtight container for up to 3 days.

Nutrition Facts : Calories 448 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 22 grams fat, Fiber 3 grams fiber, Protein 41 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 885 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

CASHEW CHICKEN AND BROCCOLI



Cashew Chicken and Broccoli image

Fresh ginger gives a boost to this scrumptious one-skillet supper.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 12

1 cup uncooked regular long-grain white rice
3 tablespoons soy sauce
2 teaspoons grated gingerroot
1 teaspoon sugar
1 teaspoon sesame oil, if desired
1 lb boneless skinless chicken breasts, cut into bite-size pieces
3/4 cup Progresso™ chicken broth (from 32-oz carton)
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil
3 cups fresh broccoli florets
2 green onions, sliced (2 tablespoons)
1 cup salted roasted cashews

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
  • In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
  • In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
  • Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
  • Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.

Nutrition Facts : Calories 590, Carbohydrate 58 g, Cholesterol 70 mg, Fat 2, Fiber 3 g, Protein 37 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1590 mg, Sugar 4 g, TransFat 0 g

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